Sushi Rolls with Salmon, Tuna and Cucumber
Nutritional values
(Percentage of daily recommendation)
| Calorie | 130 cal. | (6 %) | ||
| Protein | 7 g | (7 %) | ||
| Fat | 4 g | (3 %) | ||
| Carbohydrates | 17 g | (11 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 0.6 g | (2 %) |
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 1.1 μg | (6 %) | ||
| Vitamin E | 0.6 mg | (5 %) | ||
| Vitamin K | 1.3 μg | (2 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 4 mg | (33 %) | ||
| Vitamin B₆ | 0.2 mg | (14 %) | ||
| Folate | 24 μg | (8 %) | ||
| Pantothenic acid | 0.2 mg | (3 %) | ||
| Biotin | 0.9 μg | (2 %) | ||
| Vitamin B₁₂ | 1.1 μg | (37 %) | ||
| Vitamin C | 2 mg | (2 %) | ||
| Potassium | 146 mg | (4 %) | ||
| Calcium | 16 mg | (2 %) | ||
| Magnesium | 23 mg | (8 %) | ||
| Iron | 0.5 mg | (3 %) | ||
| Iodine | 9 μg | (5 %) | ||
| Zinc | 0.4 mg | (5 %) | ||
| Saturated fatty acids | 0.9 g | |||
| Uric acid | 38 mg | |||
| Cholesterol | 16 mg | |||
| Complete sugar | 1 g |
Ingredients
- Ingredients
- 4 ozs Tuna steak (trimmed, sushi grade)
- 1 pc Cucumber (about 4")
- 2 roasted Nori seaweed
- 7 ozs Salmon (thinly sliced)
- 9 ozs Sushi rice
- 1 tsp Wasabi
Preparation steps
Thinly slice tuna. Rinse cucumber, cut in half lengthwise, scrape out seeds and cut into 0.5 cm (approximately 1/5 inch) thick sticks.
Wrap each sushi rolling mat with plastic wrap and place a nori sheet on the plastic wrap with the smooth side out. Distribute half of salmon slices on nori and cover with half of sushi rice, lightly press down and turn the whole thing carefully so that salmon is on the slide.
On the bottom third of the nori brush half of wasabi paste and cover with half of tuna and half of cucumber. Roll sushi using the rolling mat. (Keep plastic wrap on the outside of the roll). Create a second roll from remaining ingredients using the same process.
To serve, cut each of the two sushi rolls with a very sharp knife into 6 equal pieces.
