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Persimmon Lassi

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Average: 5 (4 votes)
(4 votes)
Persimmon Lassi

persimmon lassi - Refreshing variation of the Indian yoghurt drink. Photo: Iris Lange-Fricke

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Difficulty:
very easy
Difficulty
Preparation:
15 min.
Preparation
Calories:
153
calories
Calories

Healthy, because

Even smarter

Nutritional values

Persimmons are optimal in winter, because they push our immune system through carotene, vitamin C and E. So they are ideal for the cold season. Lactic acid bacteria in yoghurt do something good for our intestines and it is known that a healthy intestinal flora is the basic requirement for a healthy body.

Lassi belongs to almost every meal in Indian cuisine, as the drink buffers the spicy food. The yoghurt drink is also always popular here, no wonder, because it tastes fantastic. We have created a wintery Kaki Lassi for you. However, you can also replace the Kaki with other fruits of your choice. The classic is for example with mango instead of the persimmon fruit.

1 glass contains
(Percentage of daily recommendation)
Calorie153 kcal(7 %)
Protein5 g(5 %)
Fat5 g(4 %)
Carbohydrates20 g(13 %)
Sugar added1.9 g(8 %)
Roughage2 g(7 %)
1 Glas
Vitamin A0.2 mg(25 %)
Vitamin D0.1 μg(1 %)
Vitamin E0.8 mg(7 %)
Vitamin K1 μg(2 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.3 mg(27 %)
Niacin1.4 mg(12 %)
Vitamin B₆0.1 mg(7 %)
Folate20 μg(7 %)
Pantothenic acid0.6 mg(10 %)
Biotin5.3 μg(12 %)
Vitamin B₁₂0.5 μg(17 %)
Vitamin C19 mg(20 %)
Potassium343 mg(9 %)
Calcium158 mg(16 %)
Magnesium23 mg(8 %)
Iron0.4 mg(3 %)
Iodine6 μg(3 %)
Zinc0.6 mg(8 %)
Saturated fatty acids2.9 g
Uric acid24 mg
Cholesterol13 mg
Development of this recipe:
EAT-SMARTER

Ingredients

for
4
Ingredients
3 Persimmon
1 Lime
18 ounces Yogurt
2 teaspoons ground Cardamom
2 teaspoons honey
6 Ice cubes
How healthy are the main ingredients?
YogurthoneyPersimmonLime
Preparation

Kitchen utensils

1 Knife, 1 Grater, 1 Blender

Preparation steps

1.

Clean, wash and quarter persimmons. Wash the lime with hot water, rub dry and grate the peel.

2.

Place the pieces of persimmon, lime zest, yogurt, cardamom, honey, and ice cubes in a blender and mix at high speed until a creamy consistency is obtained. If necessary, add some cold water or juice of the lime. Divide into 4 glasses and serve cold.