Salmon Wraps with Cottage Cheese
Salmon wraps with cottage cheese - Protein-rich wrap ideal to take away. Photo: Iris Lange-Fricke
Healthy, because
Even smarter
Nutritional values
The salmon provides rich omega-3 fatty acids which have an anti-inflammatory effect, while the cottage cheese contains tons of filling protein and bone-strengthening calcium.
Veggie variant: instead of salmon, these wraps also taste great with sheep's cheese, smoked tofu or vegan sausage alternatives.
(Percentage of daily recommendation)
| Calorie | 557 cal. | (27 %) | ||
| Protein | 40 g | (41 %) | ||
| Fat | 18 g | (16 %) | ||
| Carbohydrates | 56 g | (37 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 4.8 g | (16 %) |
| Vitamin A | 0.3 mg | (38 %) | ||
| Vitamin D | 3.2 μg | (16 %) | ||
| Vitamin E | 2.2 mg | (18 %) | ||
| Vitamin K | 0.3 μg | (1 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.4 mg | (36 %) | ||
| Niacin | 12.1 mg | (101 %) | ||
| Vitamin B₆ | 0.6 mg | (43 %) | ||
| Folate | 137.9 μg | (46 %) | ||
| Pantothenic acid | 0.5 mg | (8 %) | ||
| Biotin | 5.7 μg | (13 %) | ||
| Vitamin B₁₂ | 3.3 μg | (110 %) | ||
| Vitamin C | 41.8 mg | (44 %) | ||
| Potassium | 780 mg | (20 %) | ||
| Calcium | 112 mg | (11 %) | ||
| Magnesium | 40 mg | (13 %) | ||
| Iron | 1.7 mg | (11 %) | ||
| Iodine | 33.2 μg | (17 %) | ||
| Zinc | 0.8 mg | (10 %) | ||
| Saturated fatty acids | 3.2 g | |||
| Uric acid | 30.6 mg | |||
| Cholesterol | 51.5 mg | |||
| Complete sugar | 8 g |
Ingredients
- Ingredients
- 1 Red onion
- 1 bunch Radish
- 4 ozs lamb's lettuce (or other leafy green)
- 6 ozs Smoked salmon
- 4 Whole Grain Tortilla
- 7 ozs Cottage cheese
Preparation steps
Peel onion and cut into thin strips. Clean and wash the radishes and slice or slice them thinly.
Wash the salad and shake dry. Cut the salmon into strips. Roast the wraps in a coated pan without fat on each side for about 30 seconds.
Then spread each wrap with 2 tablespoons of cottage cheese and cover one half of the dough with some salmon, onions, lettuce and radishes. Wrap from the bottom and roll up.
