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Salmon Wraps with Cottage Cheese

4.8
Average: 4.8 (5 votes)
(5 votes)
Salmon Wraps with Cottage Cheese

Salmon wraps with cottage cheese - Protein-rich wrap ideal to take away. Photo: Iris Lange-Fricke

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Health Score:
8,5 / 10
Difficulty:
very easy
Difficulty
Preparation:
15 min.
Preparation
Calories:
557
calories
Calories

Healthy, because

Even smarter

Nutritional values

The salmon provides rich omega-3 fatty acids which have an anti-inflammatory effect, while the cottage cheese contains tons of filling protein and bone-strengthening calcium.

Veggie variant: instead of salmon, these wraps also taste great with sheep's cheese, smoked tofu or vegan sausage alternatives.

1 serving contains
(Percentage of daily recommendation)
Calorie557 kcal(27 %)
Protein40 g(41 %)
Fat18 g(16 %)
Carbohydrates56 g(37 %)
Sugar added0 g(0 %)
Roughage4.8 g(16 %)
Vitamin A0.3 mg(38 %)
Vitamin D3.2 μg(16 %)
Vitamin E2.2 mg(18 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.4 mg(36 %)
Niacin12.1 mg(101 %)
Vitamin B₆0.6 mg(43 %)
Folate137.9 μg(46 %)
Pantothenic acid0.5 mg(8 %)
Biotin5.7 μg(13 %)
Vitamin B₁₂3.3 μg(110 %)
Vitamin C41.8 mg(44 %)
Potassium780 mg(20 %)
Calcium112 mg(11 %)
Magnesium40 mg(13 %)
Iron1.7 mg(11 %)
Iodine33.2 μg(17 %)
Zinc0.8 mg(10 %)
Saturated fatty acids3.2 g
Uric acid30.6 mg
Cholesterol51.5 mg
Development of this recipe:
EAT-SMARTER

Ingredients

for
2
Ingredients
1 Red onion
1 bunch Radish
4 ounces lamb's lettuce (or other leafy green)
6 ounces Smoked salmon
4 Whole Grain Tortilla
7 ounces Cottage cheese
How healthy are the main ingredients?
RadishCottage cheese

Preparation steps

1.

Peel onion and cut into thin strips. Clean and wash the radishes and slice or slice them thinly.

2.

Wash the salad and shake dry. Cut the salmon into strips. Roast the wraps in a coated pan without fat on each side for about 30 seconds.

3.

Then spread each wrap with 2 tablespoons of cottage cheese and cover one half of the dough with some salmon, onions, lettuce and radishes. Wrap from the bottom and roll up.