Flavorful Diet Breakfast
Sweet Potato Toast with Peanut Butter and Banana
(10 votes)
(10 votes)
Sweet potato toast with peanut butter and banana - Sweet slices with a creamy topping. Photo: Iris Lange-Fricke
Health Score:
71 / 100
Difficulty:
very easy
Difficulty
Preparation:
5 min.
Preparation
ready in 15 min.
Ready in
Calories:
385
calories
Calories
Healthy, because
Even smarter
Nutritional values
This dish is rich in protein from the peanut butter and potassium from the bananas.
Instead of banana, this toast also tastes good with strawberries, blackberries or pears, depending on the season.
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 385 cal. | (18 %) | ||
| Protein | 11 g | (11 %) | ||
| Fat | 16 g | (14 %) | ||
| Carbohydrates | 49 g | (33 %) | ||
| Sugar added | 3 g | (12 %) | ||
| Roughage | 8 g | (27 %) |
more nutritional values
| Vitamin A | 2 mg | (250 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 9.2 mg | (77 %) | ||
| Vitamin K | 0 μg | (0 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 7.6 mg | (63 %) | ||
| Vitamin B₆ | 0.7 mg | (50 %) | ||
| Folate | 51 μg | (17 %) | ||
| Pantothenic acid | 1.6 mg | (27 %) | ||
| Biotin | 13.7 μg | (30 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 21 mg | (22 %) | ||
| Potassium | 940 mg | (24 %) | ||
| Calcium | 47 mg | (5 %) | ||
| Magnesium | 89 mg | (30 %) | ||
| Iron | 1.7 mg | (11 %) | ||
| Iodine | 8.5 μg | (4 %) | ||
| Zinc | 1.2 mg | (15 %) | ||
| Saturated fatty acids | 3 g | |||
| Uric acid | 71 mg | |||
| Cholesterol | 0 mg | |||
| Complete sugar | 23 g |
Development of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
2
- Ingredients
- 10 ozs Sweet potato (1 small sweet potato)
- 1 small Banana
- 4 Tbsps Peanut butter
- 1 pinch cinnamon
Preparation steps
1.
Peel and wash the sweet potato and cut it into about 4-6 slices. Bake the slices in a preheated oven at 390°F for about 8-10 minutes.
2.
Peel and slice the banana on the side. Then remove the sweet potato slices from the oven and let them cool down briefly. Spread with peanut butter and cover with banana slices. Arrange on plates and serve sprinkled with peanut kernels and cinnamon.
