Flavorful Diet Breakfast

Sweet Potato Toast with Peanut Butter and Banana

4.333335
Average: 4.3 (3 votes)
(3 votes)
Sweet Potato Toast with Peanut Butter and Banana

Sweet potato toast with peanut butter and banana - Sweet slices with a creamy topping. Photo: Iris Lange-Fricke

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Health Score:
7,6 / 10
Difficulty:
very easy
Difficulty
Preparation:
5 min.
Preparation
ready in 15 min.
Ready in
Calories:
385
calories
Calories

Healthy, because

Even smarter

Nutritional values

This dish is rich in protein from the peanut butter and potassium from the bananas.

Instead of banana, this toast also tastes good with strawberries, blackberries or pears, depending on the season.

1 serving contains
(Percentage of daily recommendation)
Calorie385 kcal(18 %)
Protein11 g(11 %)
Fat16 g(14 %)
Carbohydrates49 g(33 %)
Sugar added0 g(0 %)
Roughage8 g(27 %)
Vitamin A2 mg(250 %)
Vitamin D0 μg(0 %)
Vitamin E9.2 mg(77 %)
Vitamin K0 μg(0 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.1 mg(9 %)
Niacin7.6 mg(63 %)
Vitamin B₆0.7 mg(50 %)
Folate51 μg(17 %)
Pantothenic acid1.6 mg(27 %)
Biotin13.7 μg(30 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C21 mg(22 %)
Potassium940 mg(24 %)
Calcium47 mg(5 %)
Magnesium89 mg(30 %)
Iron1.7 mg(11 %)
Iodine8.5 μg(4 %)
Zinc1.2 mg(15 %)
Saturated fatty acids3 g
Uric acid71 mg
Cholesterol0 mg
Development of this recipe:
EAT-SMARTER

Ingredients

for
2
Ingredients
10 ounces Sweet potato (1 small sweet potato)
1 small Banana
4 tablespoons Peanut butter
1 pinch cinnamon
How healthy are the main ingredients?
Sweet potatoBananaPeanut buttercinnamon

Preparation steps

1.

Peel and wash the sweet potato and cut it into about 4-6 slices. Bake the slices in a preheated oven at 390°F for about 8-10 minutes.

2.

Peel and slice the banana on the side. Then remove the sweet potato slices from the oven and let them cool down briefly. Spread with peanut butter and cover with banana slices. Arrange on plates and serve sprinkled with peanut kernels and cinnamon.