Strawberry Dessert
with buttermilk
(1 vote)
(1 vote)
Health Score:
67 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
Calories:
269
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 269 cal. | (13 %) | ||
| Protein | 5 g | (5 %) | ||
| Fat | 14 g | (12 %) | ||
| Carbohydrates | 29 g | (19 %) | ||
| Sugar added | 15 g | (60 %) | ||
| Roughage | 3.7 g | (12 %) |
more nutritional values
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 0.5 μg | (3 %) | ||
| Vitamin E | 0.7 mg | (6 %) | ||
| Vitamin K | 7.4 μg | (12 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 2 mg | (17 %) | ||
| Vitamin B₆ | 0.2 mg | (14 %) | ||
| Folate | 75 μg | (25 %) | ||
| Pantothenic acid | 0.8 mg | (13 %) | ||
| Biotin | 8.7 μg | (19 %) | ||
| Vitamin B₁₂ | 0.3 μg | (10 %) | ||
| Vitamin C | 98 mg | (103 %) | ||
| Potassium | 439 mg | (11 %) | ||
| Calcium | 150 mg | (15 %) | ||
| Magnesium | 38 mg | (13 %) | ||
| Iron | 1.2 mg | (8 %) | ||
| Iodine | 8 μg | (4 %) | ||
| Zinc | 0.6 mg | (8 %) | ||
| Saturated fatty acids | 8.1 g | |||
| Uric acid | 37 mg | |||
| Cholesterol | 35 mg | |||
| Complete sugar | 29 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 20 grams freeze-dried Strawberries
- 500 grams Strawberries
- 1 Orange (juice)
- 250 milliliters Buttermilk
- 4 scoops Frozen yogurt (or banana ice)
- 1 Tbsp honey
- 1 Tbsp Vanilla sugar
- mint (for garnish)
Preparation steps
1.
For garnish, crush the freeze-dried strawberries into flakes.
2.
Rinse and peel the fresh strawberries. Set just over half aside for garnish. Combine the orange juice, buttermilk, frozen yogurt, honey and vanilla sugar, puree and mix until fluffy. Fill 4 bowls with puree and top with the strawberries. Sprinkle with dried strawberries and serve garnished with mint.
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