High in Fiber

Chai Oatmeal with Pomegranate Seeds

4.90909
Average: 4.9 (11 votes)
(11 votes)
Chai Oatmeal with Pomegranate Seeds

Chai Oatmeal with pomegranate seeds - Warm breakfast with a fruity component! Photo: Beeke Hedder

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Health Score:
94 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
Calories:
336
calories
Calories

Healthy, because

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Nutritional values

Get a healthy start to the day with this delicious and healthy breakfast. Oatmeal contains the fiber beta-glucan, which can help lower cholesterol levels. In addition, fiber satiates us for a long time, which helps inhibit cravings. Pomegranates also contain a large amount of natural anti-aging agents. So-called flavonoids and tannins protect the body's cells from free radicals.

Instead of oatmeal, you can use soy or spelt flakes. 

1 serving contains
(Percentage of daily recommendation)
Calorie336 cal.(16 %)
Protein14 g(14 %)
Fat10 g(9 %)
Carbohydrates46 g(31 %)
Sugar added0 g(0 %)
Roughage9.2 g(31 %)
Vitamin A0 mg(0 %)
Vitamin D0 μg(0 %)
Vitamin E5.6 mg(47 %)
Vitamin K40.8 μg(68 %)
Vitamin B₁0.4 mg(40 %)
Vitamin B₂0.1 mg(9 %)
Niacin4.3 mg(36 %)
Vitamin B₆0.2 mg(14 %)
Folate96 μg(32 %)
Pantothenic acid1 mg(17 %)
Biotin14.7 μg(33 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C4 mg(4 %)
Potassium577 mg(14 %)
Calcium35 mg(4 %)
Magnesium117 mg(39 %)
Iron3.8 mg(25 %)
Iodine3 μg(2 %)
Zinc2.8 mg(35 %)
Saturated fatty acids1.3 g
Uric acid72 mg
Cholesterol0 mg
Complete sugar10 g

Ingredients

for
1
Ingredients
1 tsp Chai tea
3 ½ ozs Almond milk
1 pinch salt
4 Tbsps Oats
½ pomegranate (seeds)
10 almonds
How healthy are the main ingredients?
Almond milkOatssaltpomegranatealmond
Preparation

Kitchen utensils

1 Pot, 1 Sieve, 1 Knife

Preparation steps

1.

Measure out 7 ounces water and bring to a boil in a saucepan. Remove pot from heat and add chai tea. Let steep for about 5 minutes.

2.

Pour chai tea through a fine sieve and heat together with almond drink.

3.

Add oatmeal and 1 pinch of salt to the chai milk and let swell over low heat for about 5 minutes.

4.

Meanwhile, cut open the pomegranate and remove the seeds from the fruit.

5.

Remove chai porridge from heat and place in a bowl. Chop the almonds. Garnish with pomegranate and almond kernels.