Chai Oatmeal with Pomegranate Seeds
Chai Oatmeal with pomegranate seeds - Warm breakfast with a fruity component! Photo: Beeke Hedder
Healthy, because
Even smarter
Nutritional values
Get a healthy start to the day with this delicious and healthy breakfast. Oatmeal contains the fiber beta-glucan, which can help lower cholesterol levels. In addition, fiber satiates us for a long time, which helps inhibit cravings. Pomegranates also contain a large amount of natural anti-aging agents. So-called flavonoids and tannins protect the body's cells from free radicals.
Instead of oatmeal, you can use soy or spelt flakes.
(Percentage of daily recommendation)
| Calorie | 336 cal. | (16 %) | ||
| Protein | 14 g | (14 %) | ||
| Fat | 10 g | (9 %) | ||
| Carbohydrates | 46 g | (31 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 9.2 g | (31 %) |
| Vitamin A | 0 mg | (0 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 5.6 mg | (47 %) | ||
| Vitamin K | 40.8 μg | (68 %) | ||
| Vitamin B₁ | 0.4 mg | (40 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 4.3 mg | (36 %) | ||
| Vitamin B₆ | 0.2 mg | (14 %) | ||
| Folate | 96 μg | (32 %) | ||
| Pantothenic acid | 1 mg | (17 %) | ||
| Biotin | 14.7 μg | (33 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 4 mg | (4 %) | ||
| Potassium | 577 mg | (14 %) | ||
| Calcium | 35 mg | (4 %) | ||
| Magnesium | 117 mg | (39 %) | ||
| Iron | 3.8 mg | (25 %) | ||
| Iodine | 3 μg | (2 %) | ||
| Zinc | 2.8 mg | (35 %) | ||
| Saturated fatty acids | 1.3 g | |||
| Uric acid | 72 mg | |||
| Cholesterol | 0 mg | |||
| Complete sugar | 10 g |
Ingredients
- Ingredients
- 1 tsp Chai tea
- 3 ½ ozs Almond milk
- 1 pinch salt
- 4 Tbsps Oats
- ½ pomegranate (seeds)
- 10 almonds
Kitchen utensils
Preparation steps
Measure out 7 ounces water and bring to a boil in a saucepan. Remove pot from heat and add chai tea. Let steep for about 5 minutes.
Pour chai tea through a fine sieve and heat together with almond drink.
Add oatmeal and 1 pinch of salt to the chai milk and let swell over low heat for about 5 minutes.
Meanwhile, cut open the pomegranate and remove the seeds from the fruit.
Remove chai porridge from heat and place in a bowl. Chop the almonds. Garnish with pomegranate and almond kernels.
