Quick and Easy
Braised Belgian Endive
with Tarragon sauce
(1 vote)
(1 vote)
Health Score:
87 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
Calories:
132
calories
Calories
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 132 cal. | (6 %) | ||
| Protein | 1.04 g | (1 %) | ||
| Fat | 12.31 g | (11 %) | ||
| Carbohydrates | 4.76 g | (3 %) | ||
| Sugar added | 1.05 g | (4 %) | ||
| Roughage | 2.79 g | (9 %) |
more nutritional values
| Vitamin A | 107.16 mg | (13,395 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 0.35 mg | (3 %) | ||
| Vitamin B₁ | 0.06 mg | (6 %) | ||
| Vitamin B₂ | 0.03 mg | (3 %) | ||
| Niacin | 0.42 mg | (4 %) | ||
| Vitamin B₆ | 0.04 mg | (3 %) | ||
| Folate | 33.75 μg | (11 %) | ||
| Pantothenic acid | 0.15 mg | (3 %) | ||
| Vitamin B₁₂ | 0.03 μg | (1 %) | ||
| Vitamin C | 3.85 mg | (4 %) | ||
| Potassium | 224.22 mg | (6 %) | ||
| Calcium | 30.71 mg | (3 %) | ||
| Magnesium | 9.3 mg | (3 %) | ||
| Iron | 0.22 mg | (1 %) | ||
| Zinc | 0.16 mg | (2 %) | ||
| Saturated fatty acids | 7.59 g | |||
| Cholesterol | 32.78 mg |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 4 heads Endive
- 4 Tbsps butter
- ½ generous pinch salt
- freshly ground peppers
- 1 pinch sugar
- 3 ozs Chicken broth
- 2 Tbsps Tarragon
- 1 Tbsp lemon juice
Preparation steps
1.
Wash the endive, cut in half lengthwise and remove the stalks in a wedge shape, small enough that the leaves should still stick together.
2.
Melt butter in a shallow wide pot and add the endive halves, cut side down. Season with salt and pepper and sugar, cover and simmer about 3 minutes to brown. Add the broth and simmer for another 3 minutes.
3.
Remove the endive and arrange on deep, warmed plates and keep warm.
4.
Reduce the cooking liquid boil until it thickens. Add the lemon juice, season to taste and puree with an immersion blender. Stir in the tarragon, pour over the endive and serve immediately.
