5-Ingredients Recipe
Spicy Mango Sauce
(1 vote)
(1 vote)
Health Score:
98 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
Calories:
585
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 585 cal. | (28 %) | ||
| Protein | 7 g | (7 %) | ||
| Fat | 5 g | (4 %) | ||
| Carbohydrates | 117 g | (78 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 18.7 g | (62 %) |
more nutritional values
| Vitamin A | 1.6 mg | (200 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 9 mg | (75 %) | ||
| Vitamin K | 1.8 μg | (3 %) | ||
| Vitamin B₁ | 0.5 mg | (50 %) | ||
| Vitamin B₂ | 0.5 mg | (45 %) | ||
| Niacin | 8.2 mg | (68 %) | ||
| Vitamin B₆ | 1.3 mg | (93 %) | ||
| Folate | 339 μg | (113 %) | ||
| Pantothenic acid | 1.9 mg | (32 %) | ||
| Biotin | 21.2 μg | (47 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 421 mg | (443 %) | ||
| Potassium | 1,752 mg | (44 %) | ||
| Calcium | 185 mg | (19 %) | ||
| Magnesium | 179 mg | (60 %) | ||
| Iron | 3.8 mg | (25 %) | ||
| Iodine | 15 μg | (8 %) | ||
| Zinc | 1.1 mg | (14 %) | ||
| Saturated fatty acids | 1.1 g | |||
| Uric acid | 169 mg | |||
| Cholesterol | 0 mg | |||
| Complete sugar | 115 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
- Ingredients
- 2 ripe Mangoes
- 1 red chili pepper
- 2 tsps Rice vinegar
- 1 Orange (juice of)
- 1 Lime (juice of)
- salt
Preparation steps
1.
Peel the mangoes, and remove the fruit from the seed. Rinse the chili peppers, cut lengthwise, remove the seeds and membranes, and finely chop.
2.
Add the mango and chili to a blender with the rice vinegar, orange juice, and lime juice. Puree completely, and season to taste with salt.
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