5-Ingredients Recipe
Spicy Mango Sauce
(1 vote)
(1 vote)
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
Calories:
503
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 503 kcal | (24 %) | ||
| Protein | 8.11 g | (8 %) | ||
| Fat | 2.93 g | (3 %) | ||
| Carbohydrates | 127.38 g | (85 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 16.25 g | (54 %) |
more nutritional values
| Vitamin A | 812.98 mg | (101,623 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 6.74 mg | (56 %) | ||
| Vitamin B₁ | 0.36 mg | (36 %) | ||
| Vitamin B₂ | 0.36 mg | (33 %) | ||
| Niacin | 7.31 mg | (61 %) | ||
| Vitamin B₆ | 1.03 mg | (74 %) | ||
| Folate | 343.97 μg | (115 %) | ||
| Pantothenic acid | 1.82 mg | (30 %) | ||
| Biotin | 1.31 μg | (3 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 442.92 mg | (466 %) | ||
| Potassium | 1,587.41 mg | (40 %) | ||
| Calcium | 156.53 mg | (16 %) | ||
| Magnesium | 95.57 mg | (32 %) | ||
| Iron | 2.15 mg | (14 %) | ||
| Zinc | 0.91 mg | (11 %) | ||
| Saturated fatty acids | 0.66 g | |||
| Cholesterol | 0 mg |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
1
- Ingredients
- 2 ripe Mangoes
- 1 red chili pepper
- 2 tsps Rice vinegar
- 1 Orange (juice of)
- 1 Lime (juice of)
- salt
Preparation steps
1.
Peel the mangoes, and remove the fruit from the seed. Rinse the chili peppers, cut lengthwise, remove the seeds and membranes, and finely chop.
2.
Add the mango and chili to a blender with the rice vinegar, orange juice, and lime juice. Puree completely, and season to taste with salt.
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