Filling High Protein Breakfast

Soy Yogurt with Apple, Kiwi and Oatmeal

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Average: 4.9 (17 votes)
(17 votes)
Soy Yogurt with Apple, Kiwi and Oatmeal

Soy Yogurt with apple, kiwi and oatmeal - Vegan breakfast. Photo: Iris Lange-Fricke

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Difficulty:
very easy
Difficulty
Preparation:
10 min.
Preparation
Calories:
303
calories
Calories

Healthy, because

Even smarter

Nutritional values

Soy yogurt provides a ton of protein without dairy, while the apples and oatmeal in this recipe provide valuable fiber. 

You can change the lactose-free breakfast according to your mood and prepare it with fresh berries, plums or nectarine depending on the season.

1 serving contains
(Percentage of daily recommendation)
Calorie303 kcal(14 %)
Protein13 g(13 %)
Fat9 g(8 %)
Carbohydrates39 g(26 %)
Sugar added0 g(0 %)
Roughage10.8 g(36 %)
Vitamin A0 mg(0 %)
Vitamin D1.2 μg(6 %)
Vitamin E1.7 mg(14 %)
Vitamin K42.6 μg(71 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.1 mg(9 %)
Niacin2.7 mg(23 %)
Vitamin B₆0.1 mg(7 %)
Folate48 μg(16 %)
Pantothenic acid0.6 mg(10 %)
Biotin12 μg(27 %)
Vitamin B₁₂0.6 μg(20 %)
Vitamin C43 mg(45 %)
Potassium513 mg(13 %)
Calcium232 mg(23 %)
Magnesium83 mg(28 %)
Iron2.7 mg(18 %)
Iodine2.3 μg(1 %)
Zinc1.5 mg(19 %)
Saturated fatty acids1.3 g
Uric acid57.3 mg
Cholesterol0 mg
Development of this recipe:
EAT-SMARTER

Ingredients

for
2
Ingredients
10 ounces Vegan Yogurt
1 Apple
2 Kiwi
3 teaspoons ground flaxseed
4 tablespoons Oats
How healthy are the main ingredients?
YogurtOatsAppleKiwiflaxseedflaxseed

Preparation steps

1.

Stir yogurt until smooth and divide into two bowls. Clean apples, halve, core, and cut into small pieces. Peel kiwi and chop into small pieces as well.

2.

Add the apple and kiwi cubes to the yogurt. Serve sprinkled with flaxseed and oat flakes.