EatSmarter exclusive recipe

Spicy Apple and Pineapple Juice

with Ginger
5
Average: 5 (2 votes)
(2 votes)
Spicy Apple and Pineapple Juice

Spicy Apple and Pineapple Juice - Fruity drink with a Far Eastern touch

share Share
print
bookmark_border Copy URL
Health Score:
6,1 / 10
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
Calories:
106
calories
Calories

Healthy, because

Even smarter

Nutritional values

Apples contain vitamin C, which strengthens the body's immune system, and potassium, which performs important tasks in nerve and muscle metabolism and contains easily digestible carbohydrates, while ginger stimulates blood circulation.

Add a few tablespoons of sea buckthorn juice to your drink to support your immune system and benefit your skin! It contains especially high levels of vitamin C and beta-carotene.

1 serving contains
(Percentage of daily recommendation)
Calorie106 kcal(5 %)
Protein0 g(0 %)
Fat0 g(0 %)
Carbohydrates23 g(15 %)
Sugar added0 g(0 %)
Roughage0 g(0 %)
Vitamin A0 mg(0 %)
Vitamin D0 μg(0 %)
Vitamin E0.8 mg(7 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0 mg(0 %)
Niacin0.5 mg(4 %)
Vitamin B₆0.1 mg(7 %)
Folate7 μg(2 %)
Pantothenic acid0.2 mg(3 %)
Biotin1.5 μg(3 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C18 mg(19 %)
Potassium275 mg(7 %)
Calcium19 mg(2 %)
Magnesium19 mg(6 %)
Iron1 mg(7 %)
Iodine4 μg(2 %)
Zinc0.3 mg(4 %)
Saturated fatty acids0 g
Uric acid35 mg
Cholesterol0 mg
Development of this recipe:

Ingredients

for
2
Ingredients
3
¼
Pineapple (about 9 ounces)
1 piece
½
Preparation

Kitchen utensils

1 Cutting board, 1 Large knife, 1 Teaspoon, 1 Juicer, 1 deep bowl, 1 Citrus juicer

Preparation steps

1.
Spicy Apple and Pineapple Juice preparation step 1

Rinse apples and cut into small pieces.

2.
Spicy Apple and Pineapple Juice preparation step 2

Peel pineapple, remove the hard core and cut flesh into chunks.

3.
Spicy Apple and Pineapple Juice preparation step 3

Peel and coarsely chop ginger root. Squeeze lime.

4.
Spicy Apple and Pineapple Juice preparation step 4

Put apples, pineapple and ginger in a juicer and extract the juice. Season with lime juice and enjoy immediately.