EatSmarter exclusive recipe

Spicy Apple and Pineapple Juice

with Ginger
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Spicy Apple and Pineapple Juice

Spicy Apple and Pineapple Juice - Fruity drink with a Far Eastern touch

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Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
Calories:
106
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie106 kcal(5 %)
Protein0 g(0 %)
Fat0 g(0 %)
Carbohydrates23 g(15 %)
Sugar added0 g(0 %)
Roughage0 g(0 %)
Vitamin A0 mg(0 %)
Vitamin D0 μg(0 %)
Vitamin E0.8 mg(7 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0 mg(0 %)
Niacin0.5 mg(4 %)
Vitamin B₆0.1 mg(7 %)
Folate7 μg(2 %)
Pantothenic acid0.2 mg(3 %)
Biotin1.5 μg(3 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C18 mg(19 %)
Potassium275 mg(7 %)
Calcium19 mg(2 %)
Magnesium19 mg(6 %)
Iron1 mg(7 %)
Iodine4 μg(2 %)
Zinc0.3 mg(4 %)
Saturated fatty acids0 g
Uric acid35 mg
Cholesterol0 mg
Development of this recipe:

Ingredients

for
2
Ingredients
3
Apples (about 200 grams)
¼
Pineapple (about 250 grams flesh)
1 piece
fresh Ginger root (about 25 grams)
½
Preparation

Kitchen utensils

1 Cutting board, 1 Large knife, 1 Teaspoon, 1 Juicer, 1 deep bowl, 1 Citrus juicer

Preparation steps

1.
Spicy Apple and Pineapple Juice preparation step 1

Rinse apples and cut into small pieces.

2.
Spicy Apple and Pineapple Juice preparation step 2

Peel pineapple, remove the hard core and cut flesh into chunks.

3.
Spicy Apple and Pineapple Juice preparation step 3

Peel and coarsely chop ginger root. Squeeze lime.

4.
Spicy Apple and Pineapple Juice preparation step 4

Put apples, pineapple and ginger in a juicer and extract the juice. Season with lime juice and enjoy immediately.