Quick and Easy
Spicy Apple and Pineapple Juice
with Ginger
(5 votes)
(5 votes)
Spicy Apple and Pineapple Juice - Fruity drink with a Far Eastern touch
Health Score:
98 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
Calories:
266
calories
Calories
Healthy, because
Even smarter
Nutritional values
Apples contain vitamin C, which strengthens the body's immune system, and potassium, which performs important tasks in nerve and muscle metabolism and contains easily digestible carbohydrates, while ginger stimulates blood circulation.
Add a few tablespoons of sea buckthorn juice to your drink to support your immune system and benefit your skin! It contains especially high levels of vitamin C and beta-carotene.
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 266 cal. | (13 %) | ||
| Protein | 2 g | (2 %) | ||
| Fat | 1 g | (1 %) | ||
| Carbohydrates | 60 g | (40 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 8.1 g | (27 %) |
more nutritional values
| Vitamin A | 0 mg | (0 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 1.6 mg | (13 %) | ||
| Vitamin K | 18.4 μg | (31 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 1.6 mg | (13 %) | ||
| Vitamin B₆ | 0.3 mg | (21 %) | ||
| Folate | 23 μg | (8 %) | ||
| Pantothenic acid | 0.6 mg | (10 %) | ||
| Biotin | 15.7 μg | (35 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 66 mg | (69 %) | ||
| Potassium | 655 mg | (16 %) | ||
| Calcium | 39 mg | (4 %) | ||
| Magnesium | 45 mg | (15 %) | ||
| Iron | 1.3 mg | (9 %) | ||
| Iodine | 3 μg | (2 %) | ||
| Zinc | 0.4 mg | (5 %) | ||
| Saturated fatty acids | 0.2 g | |||
| Uric acid | 70 mg | |||
| Cholesterol | 0 mg | |||
| Complete sugar | 57 g |
Development of this recipe:
EAT-SMARTER
all recipes of this author
Preparation
Kitchen utensils
1 Cutting board, 1 Large knife, 1 Teaspoon, 1 Juicer, 1 deep bowl, 1 Citrus juicer
Preparation steps
1.
Rinse apples and cut into small pieces.
2.
Peel pineapple, remove the hard core and cut flesh into chunks.
3.
Peel and coarsely chop ginger root. Squeeze lime.
4.
Put apples, pineapple and ginger in a juicer and extract the juice. Season with lime juice and enjoy immediately.
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