Soul Food

Spicy Chai Tea

with Milk
4.833335
Average: 4.8 (6 votes)
(6 votes)
Spicy Chai Tea

Spicy Chai Tea - A spicy black tea from India that will warm you up

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Health Score:
7,2 / 10
Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
ready in 15 min.
Ready in
Calories:
49
calories
Calories

Healthy, because

Even smarter

Nutritional values

The delicious brew of aromatic spices really warms from the inside and boosts the metabolism. The pungency of ginger, cardamom and pepper makes all juices flow and - with regular consumption of spiced tea - pounds melt easier.

Milk and cinnamon go well together and unfold a naturally calming and relaxing effect. In addition, cinnamon can dampen the craving for sweets.

1 serving contains
(Percentage of daily recommendation)
Calorie49 kcal(2 %)
Protein4 g(4 %)
Fat1 g(1 %)
Carbohydrates5 g(3 %)
Sugar added0 g(0 %)
Roughage0 g(0 %)
Vitamin A0 mg(0 %)
Vitamin D0 μg(0 %)
Vitamin E0 mg(0 %)
Vitamin B₁0 mg(0 %)
Vitamin B₂0.2 mg(18 %)
Niacin1 mg(8 %)
Vitamin B₆0 mg(0 %)
Folate13 μg(4 %)
Pantothenic acid0.4 mg(7 %)
Biotin3.6 μg(8 %)
Vitamin B₁₂0.5 μg(17 %)
Vitamin C1.1 mg(1 %)
Potassium184 mg(5 %)
Calcium132 mg(13 %)
Magnesium17 mg(6 %)
Iron0.1 mg(1 %)
Iodine9 μg(5 %)
Zinc0.5 mg(6 %)
Saturated fatty acids0.9 g
Uric acid0 mg
Cholesterol6 mg
Development of this recipe:
EAT-SMARTER

Ingredients

for
1
Ingredients
1 piece fresh ginger (about 15 grams)
1 teaspoon black Tea (loose leaves)
1 Cardamom
1 cloves
1 pinch black peppers
1 pinch Anise seed
1 small Cinnamon stick
½ cup
liquid Sweetener (to taste)
1 Star anise
How healthy are the main ingredients?
gingercloves
Preparation

Kitchen utensils

1 Cutting board, 1 Small knife, 1 Fine grater, 1 Measuring cups, 1 Pot, 1 Tea strainer

Preparation steps

1.
Spicy Chai Tea preparation step 1

Peel and finely grate ginger root (or chop very finely).

2.
Spicy Chai Tea preparation step 2

In a pot, combine tea leaves, cardamom, clove, a pinch each of pepper and anise, cinnamon stick and 150 ml (approximately 2/3 cup) water. Bring to a boil, then reduce heat and simmer over low heat until flavor develops, about 3 minutes.

3.
Spicy Chai Tea preparation step 3

Add milk and simmer 3-4 minutes more. Pour through a tea strainer into a cup or mug. Add sweetener to taste and garnish with star anise.