Strawberry Drink

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Strawberry Drink
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Health Score:
79 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
Calories:
355
calories
Calories

Nutritional values

1 glass contains
(Percentage of daily recommendation)
Calorie355 cal.(17 %)
Protein12 g(12 %)
Fat12 g(10 %)
Carbohydrates48 g(32 %)
Sugar added22 g(88 %)
Roughage4 g(13 %)
Vitamin A0.1 mg(13 %)
Vitamin D0.3 μg(2 %)
Vitamin E0.5 mg(4 %)
Vitamin K20 μg(33 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.7 mg(64 %)
Niacin3.8 mg(32 %)
Vitamin B₆0.3 mg(21 %)
Folate116 μg(39 %)
Pantothenic acid1.7 mg(28 %)
Biotin20 μg(44 %)
Vitamin B₁₂1.2 μg(40 %)
Vitamin C122 mg(128 %)
Potassium777 mg(19 %)
Calcium400 mg(40 %)
Magnesium64 mg(21 %)
Iron1.9 mg(13 %)
Iodine37 μg(19 %)
Zinc1.5 mg(19 %)
Saturated fatty acids7.2 g
Uric acid47 mg
Cholesterol28 mg
Complete sugar47 g

Ingredients

for
2
Ingredients
400 grams Strawberries
100 grams Natural yogurt
500 milliliters milk
1 Tbsp lemon juice
4 Tbsps honey
How healthy are the main ingredients?
Strawberryhoney

Preparation steps

1.

Rinse, trim, and halve the strawberries. 

2.

Puree the strawberries, yogurt, milk, honey, and lemon juice in a blender. 

3.

Pour into glasses and serve. 

Perfect For Summer

Get Fit!

Simple, But Good

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