Strawberry Drink

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Strawberry Drink
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Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
Calories:
394
calories
Calories

Nutritional values

1 glass contains
(Percentage of daily recommendation)
Calorie394 kcal(19 %)
Protein13.92 g(14 %)
Fat10.98 g(9 %)
Carbohydrates64.68 g(43 %)
Sugar added34.49 g(138 %)
Roughage4 g(13 %)
Vitamin A148.61 mg(18,576 %)
Vitamin D3.35 μg(17 %)
Vitamin E0.76 mg(6 %)
Vitamin B₁0.17 mg(17 %)
Vitamin B₂0.5 mg(45 %)
Niacin2.96 mg(25 %)
Vitamin B₆0.2 mg(14 %)
Folate61.73 μg(21 %)
Pantothenic acid1.24 mg(21 %)
Biotin7.1 μg(16 %)
Vitamin B₁₂1.16 μg(39 %)
Vitamin C120.47 mg(127 %)
Potassium760.57 mg(19 %)
Calcium375.87 mg(38 %)
Magnesium52.62 mg(18 %)
Iron1.07 mg(7 %)
Iodine77.3 μg(39 %)
Zinc1.33 mg(17 %)
Saturated fatty acids6.17 g
Cholesterol35.78 mg
Author of this recipe:

Ingredients

for
2
Ingredients
400 grams
100 grams
500 milliliters
1 tablespoon
4 tablespoons

Preparation steps

1.

Rinse, trim, and halve the strawberries. 

2.

Puree the strawberries, yogurt, milk, honey, and lemon juice in a blender. 

3.

Pour into glasses and serve.