European recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

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8,376 European recipes from EAT SMARTER

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South Italian Grilled Toasts recipe

South Italian Grilled Toasts

(0)

30 mins

40 mins

251 calories

92

Garden Pea and Asparagus Toasts recipe

Garden Pea and Asparagus Toasts

(0)

20 mins

40 mins

534 calories

85

Rustic Minestrone recipe

Rustic Minestrone

(0)

40 mins

60 mins

Cornmeal with Shrimp recipe

Cornmeal with Shrimp

(0)

15 mins

40 mins

355 calories

79

Cubed Bread Salad recipe

Cubed Bread Salad

(0)

20 mins

20 mins

Spicy Pasta Dish recipe

Spicy Pasta Dish

(0)

20 mins

40 mins

84

Provence-style Salad Bowl recipe

Provence-style Salad Bowl

(0)

30 mins

30 mins

Filled Mushroom Caps recipe

Filled Mushroom Caps

(0)

25 mins

55 mins

Country-style Lamb Stew recipe

Country-style Lamb Stew

(0)

120 mins

120 mins

916 calories

90

Meat Patties with Bacon and Potatoes recipe

Meat Patties with Bacon and Potatoes

(0)

30 mins

30 mins

Vegetarian Layered Pasta Bake recipe

Vegetarian Layered Pasta Bake

(0)

60 mins

140 mins

Lamb Leg with Rosemary recipe

Lamb Leg with Rosemary

(0)

205 mins

205 mins

591 calories

94

Vegetarian Mushroom Rice recipe

Vegetarian Mushroom Rice

(0)

20 mins

45 mins

81

Beef and Wine Casserole recipe

Beef and Wine Casserole

(0)

200 mins

200 mins

Plum and Almond Trifle recipe

Plum and Almond Trifle

(0)

20 mins

80 mins

French Meat and Bean Casserole recipe

French Meat and Bean Casserole

(0)

260 mins

260 mins

Smoked Salmon and Potato Bake recipe

Smoked Salmon and Potato Bake

(0)

70 mins

70 mins

411 calories

83

Tapenade on Toasted Baguette Slices recipe

Tapenade on Toasted Baguette Slices

(0)

20 mins

20 mins

Spanish Sausage Canapes recipe

Spanish Sausage Canapes

(0)

25 mins

25 mins

Meringue and Berry Cups recipe

Meringue and Berry Cups

(0)

10 mins

20 mins

Lemon Curd Tartlets recipe

Lemon Curd Tartlets

(0)

25 mins

25 mins

Apple Sheet Cake recipe

Apple Sheet Cake

(0)

30 mins

140 mins

Chilled Sorrel Bisque recipe

Chilled Sorrel Bisque

(0)

40 mins

100 mins

269 calories

82

Cheesy Spinach Soup recipe

Cheesy Spinach Soup

(0)

30 mins

50 mins

64

Greek-style Lamb Dinner recipe

Greek-style Lamb Dinner

(0)

45 mins

45 mins

Turkish Stuffed Peppers recipe

Turkish Stuffed Peppers

(0)

30 mins

85 mins

227 calories

89

Hearty Sliced Onion Soup recipe

Hearty Sliced Onion Soup

(0)

45 mins

45 mins

709 calories

68

Japanese-style Fish Supper recipe

Japanese-style Fish Supper

(0)

30 mins

45 mins

1120 calories

65

Bowl of Hearty Italian Polpetti recipe

Bowl of Hearty Italian Polpetti

(0)

40 mins

40 mins

Zucchini and Cheese Puff recipe

Zucchini and Cheese Puff

(0)

60 mins

60 mins

Chilled Andalusian Soup recipe

Chilled Andalusian Soup

(0)

25 mins

145 mins

Italian Pastry Horns recipe

Italian Pastry Horns

(0)

35 mins

155 mins

Candied Peel and Nut Cookies recipe

Candied Peel and Nut Cookies

(0)

25 mins

25 mins

Lamb Skewers with Tomatoes recipe

Lamb Skewers with Tomatoes

(0)

15 mins

255 mins

Stuffed Peppers recipe

Stuffed Peppers

(0)

60 mins

60 mins

Italian-style Bread recipe

Italian-style Bread

(0)

40 mins

145 mins

Mediterranean Drumsticks recipe

Mediterranean Drumsticks

(0)

30 mins

75 mins

911 calories

59

Savoury Shellfish Appetisers recipe

Savoury Shellfish Appetisers

(0)

25 mins

25 mins

Feta and Olive Salad Bowl recipe

Feta and Olive Salad Bowl

(0)

20 mins

50 mins

Roast Lamb with Sliced Potatoes recipe

Roast Lamb with Sliced Potatoes

(0)

45 mins

245 mins

Italian Mascarpone Dessert recipe

Italian Mascarpone Dessert

(0)

20 mins

260 mins

Polish Cream Squares recipe

Polish Cream Squares

(0)

35 mins

35 mins

Mixed Seafood Casserole recipe

Mixed Seafood Casserole

(0)

30 mins

50 mins

474 calories

84

Festive Eastern European Sponge recipe

Festive Eastern European Sponge

(0)

40 mins

205 mins

London-style Cakes recipe

London-style Cakes

(0)

45 mins

45 mins

Slice of Victoria Sponge recipe

Slice of Victoria Sponge

(0)

85 mins

85 mins

Classic English Scones and Jam recipe

Classic English Scones and Jam

(0)

30 mins

30 mins

Pork with Mixed Leaf Salad recipe

Pork with Mixed Leaf Salad

(0)

25 mins

25 mins

Europe is home to some of the most exciting and varied cuisines in the world. From France’s rich, technique and butter-heavy dishes to pasta and pizza from Italy and scrumptious tapas in Spain to the hearty meat and dumpling dishes favored around Eastern Europe, each region in Europe and indeed each country within that region comes with its own unique culinary history, fresh ingredients and national dishes that are all its own. Search by country to find a range of regional EAT SMARTER! recipes that will transport you to your preferred European locale in no time.