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Garden Pea and Asparagus Toasts

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Garden Pea and Asparagus Toasts
994
calories
Calories
0
Print
easy
Difficulty
20 min.
Preparation
ready in 40 min.
Ready in
Nutritions
1 serving contains
Fat23.78 g
Saturated Fat Acids12.68 g
Protein31.63 g
Roughage5.48 g
Sugar added0 g
Calorie994
Carbohydrates/g168.9
Cholesterol/mg40.93
Vitamin A/mg152.04
Vitamin D/μg0
Vitamin E/mg0.34
Vitamin B₁/mg0.27
Vitamin B₂/mg0.11
Niacin/mg2.41
Vitamin B₆/mg0.26
Folate/μg80.19
Pantothenic acid/mg0.21
Biotin/μg2.9
Vitamin B₁₂/μg0.01
Vitamin C/mg26.37
Potassium/mg565.11
Calcium/mg124.28
Magnesium/mg33.41
Iron/mg9.75
Iodine/μg2.57
Zinc/mg0.73
Recipe author: EAT SMARTER
Ingredients
Preparation

Ingredients

for 2 servings
cup
1
small cooked potato (diced)
1 cup
green Asparagus (trimmed)
1
small onion (chopped)
½ tablespoon
cup
marjoram (thyme and caraway)
0.333 cup
6 slices
1 teaspoon
extra virgin olive oil (for drizzling)
shaved Parmesan (to garnish)
Watercress (to garnish)
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Preparation

Preparation steps

Step 1/7
Preheat the oven to 220°C (200° fan) | 425F | gas 7.
Step 2/7
Wash and drain the green asparagus, cut the tips off the spears and reserve.
Step 3/7
Heat the butter in a pan and sweat the onion until soft. Add the stock, herbs and seasonings and bring to the boil. Reserve 1 tbsp peas and add the rest of the peas, the asparagus stalks (without the tips) and the diced potato to the onion stock. Cook for about 5 minutes. Drain and roughly mash with a potato masher.
Step 4/7
Mix in the crème fraîche and season to taste with salt, pepper and lemon juice.
Step 5/7
Place the baguette slices on a baking tray and toast in a hot oven for about 3-5 minutes. Meanwhile quickly sauté the asparagus tips and reserved peas in a little olive oil.
Step 6/7
To serve, spread the toasted bread while still hot with the pea and asparagus puree. Top with the fried asparagus tips and peas and scatter the crostini with Parmesan shavings.
Step 7/7
Drizzle with olive oil and sprinkle with pepper if you wish. Arrange attractively on a platter with the watercress.

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