Beef and Wine Casserole
(0 votes)
(0 votes)
Difficulty:
easy
Difficulty
Preparation:
3 h. 20 min.
Preparation
Calories:
789
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 789 kcal | (38 %) | ||
| Protein | 65.82 g | (67 %) | ||
| Fat | 26.36 g | (23 %) | ||
| Carbohydrates | 45.86 g | (31 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 9.14 g | (30 %) |
more nutritional values
| Vitamin A | 1,359.51 mg | (169,939 %) | ||
| Vitamin D | 0.24 μg | (1 %) | ||
| Vitamin E | 1.88 mg | (16 %) | ||
| Vitamin B₁ | 0.34 mg | (34 %) | ||
| Vitamin B₂ | 0.57 mg | (52 %) | ||
| Niacin | 21.51 mg | (179 %) | ||
| Vitamin B₆ | 1.3 mg | (93 %) | ||
| Folate | 121.8 μg | (41 %) | ||
| Pantothenic acid | 2.47 mg | (41 %) | ||
| Biotin | 3.01 μg | (7 %) | ||
| Vitamin B₁₂ | 5.32 μg | (177 %) | ||
| Vitamin C | 34.44 mg | (36 %) | ||
| Potassium | 1,457.82 mg | (36 %) | ||
| Calcium | 144.67 mg | (14 %) | ||
| Magnesium | 111.68 mg | (37 %) | ||
| Iron | 7.55 mg | (50 %) | ||
| Iodine | 1.56 μg | (1 %) | ||
| Zinc | 16.15 mg | (202 %) | ||
| Saturated fatty acids | 8.22 g | |||
| Cholesterol | 186.26 mg |
Author of this recipe:
EAT-SMARTER
all recipes of this authorIngredients
for
4
- Ingredients
- 2 tablespoons
- 26 ounces
stewing Beef (Chuck)
- ½ cup
- 11 ounces
small onions
- 4
Parsnips (quartered)
- 4
carrots (chopped)
- 2
Garlic cloves (crushed)
- ¼ cup
Brandy (or cognac)
- 2 cups
robust Red wine
- 2 sprigs
Preparation steps
1.
Heat the oven to 150°C (130° fan) 300°F gas 2.
2.
Heat the oil in a large frying pan and brown the meat cubes in batches. Put into a baking dish.
3.
Add the bacon, onions, parsnips, carrots and garlic to the pan and cook briefly until just browned. Put into the baking dish.
4.
Pour in the brandy and red wine. Season to taste with salt and pepper and stir everything together. Cover tightly and cook for 3-3 1/2 hours until the meat is very tender.
5.
Garnish with thyme sprigs to serve.
Current Recipe Search
