0
Print

Beef and Wine Casserole

0
Average: 0 (0 votes)
(0 votes)
Beef and Wine Casserole
789
calories
Calories
0
Print
easy
Difficulty
3 h. 20 min.
Preparation
Nutritions
Fat26.36 g
Saturated Fat Acids8.22 g
Protein65.82 g
Roughage9.14 g
Sugar added0 g
Calorie789
1 serving contains
Calories789
Protein/g65.82
Fat/g26.36
Saturated fatty acids/g8.22
Carbohydrates/g45.86
Added sugar/g0
Roughage/g9.14
Cholesterol/mg186.26
Vitamin A/mg1,359.51
Vitamin D/μg0.24
Vitamin E/mg1.88
Vitamin B₁/mg0.34
Vitamin B₂/mg0.57
Niacin/mg21.51
Vitamin B₆/mg1.3
Folate/μg121.8
Pantothenic acid/mg2.47
Biotin/μg3.01
Vitamin B₁₂/μg5.32
Vitamin C/mg34.44
Potassium/mg1,457.82
Calcium/mg144.67
Magnesium/mg111.68
Iron/mg7.55
Iodine/μg1.56
Zinc/mg16.15

Recipe author: EAT SMARTER
Ingredients
Preparation

Ingredients

for 4 servings
2 tablespoons
26 ounces
stewing Beef (Chuck)
½ cup
diced Bacon (streaky, American)
11 ounces
small onions
4
Parsnips (quartered)
4
carrots (chopped)
2
Garlic cloves (crushed)
¼ cup
Brandy (or cognac)
2 cups
robust Red wine
2 sprigs
print shopping list

Preparation steps

Step 1/5
Heat the oven to 150°C (130° fan) 300°F gas 2.
Step 2/5
Heat the oil in a large frying pan and brown the meat cubes in batches. Put into a baking dish.
Step 3/5
Add the bacon, onions, parsnips, carrots and garlic to the pan and cook briefly until just browned. Put into the baking dish.
Step 4/5
Pour in the brandy and red wine. Season to taste with salt and pepper and stir everything together. Cover tightly and cook for 3-3 1/2 hours until the meat is very tender.
Step 5/5
Garnish with thyme sprigs to serve.

Add comment