Beef and Wine Casserole

Name: Beef and Wine Casserole
Total time: 3 h 20 min
Yield: 4
Cuisine: European, French
Ingredients: 2 tablespoons Oil; 26 ounces stewing Beef (Chuck); 0.5 cup diced Bacon (streaky, American); 11 ounces small onions; 4 Parsnips (quartered); 4 carrots (chopped); 2 Garlic cloves (crushed); 0.25 cup Brandy (or cognac); 2 cups robust Red wine; salt; peppers; 2 sprigs thyme

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Difficulty:

easy

Difficulty

Preparation:

3 h. 20 min.

Preparation

Calories:

789

calories

Calories

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Nutritional values

1 serving contains
(Percentage of daily recommendation)

Calorie	789 kcal	(38 %)
Protein	65.82 g	(67 %)
Fat	26.36 g	(23 %)
Carbohydrates	45.86 g	(31 %)
Sugar added	0 g	(0 %)
Roughage	9.14 g	(30 %)

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Vitamin A	1,359.51 mg	(169,939 %)
Vitamin D	0.24 μg	(1 %)
Vitamin E	1.88 mg	(16 %)
Vitamin B₁	0.34 mg	(34 %)
Vitamin B₂	0.57 mg	(52 %)
Niacin	21.51 mg	(179 %)
Vitamin B₆	1.3 mg	(93 %)
Folate	121.8 μg	(41 %)
Pantothenic acid	2.47 mg	(41 %)
Biotin	3.01 μg	(7 %)
Vitamin B₁₂	5.32 μg	(177 %)
Vitamin C	34.44 mg	(36 %)
Potassium	1,457.82 mg	(36 %)
Calcium	144.67 mg	(14 %)
Magnesium	111.68 mg	(37 %)
Iron	7.55 mg	(50 %)
Iodine	1.56 μg	(1 %)
Zinc	16.15 mg	(202 %)
Saturated fatty acids	8.22 g
Cholesterol	186.26 mg

Author of this recipe:

EAT SMARTER

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Ingredients

for

servings

Ingredients: 2 tablespoons
Oil; 26 ounces
stewing Beef (Chuck); ½ cup
diced Bacon (streaky, American); 11 ounces
small onions; 4
Parsnips (quartered); 4
carrots (chopped); 2
Garlic cloves (crushed); ¼ cup
Brandy (or cognac); 2 cups
robust Red wine; salt; peppers; 2 sprigs
thyme

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Preparation steps

Heat the oven to 150°C (130° fan) 300°F gas 2.

Heat the oil in a large frying pan and brown the meat cubes in batches. Put into a baking dish.

Add the bacon, onions, parsnips, carrots and garlic to the pan and cook briefly until just browned. Put into the baking dish.

Pour in the brandy and red wine. Season to taste with salt and pepper and stir everything together. Cover tightly and cook for 3-3 1/2 hours until the meat is very tender.

Garnish with thyme sprigs to serve.