Lamb Skewers with Tomatoes

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Lamb Skewers with Tomatoes
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Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
ready in 4 h. 15 min.
Ready in
Calories:
364
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie364 kcal(17 %)
Protein41.14 g(42 %)
Fat20.14 g(17 %)
Carbohydrates1.33 g(1 %)
Sugar added0 g(0 %)
Roughage0.64 g(2 %)
Vitamin A12.28 mg(1,535 %)
Vitamin D0 μg(0 %)
Vitamin E0.37 mg(3 %)
Vitamin B₁0.08 mg(8 %)
Vitamin B₂0.29 mg(26 %)
Niacin15.46 mg(129 %)
Vitamin B₆0.16 mg(11 %)
Folate26.59 μg(9 %)
Pantothenic acid0.78 mg(13 %)
Biotin2.49 μg(6 %)
Vitamin B₁₂3.63 μg(121 %)
Vitamin C9.98 mg(11 %)
Potassium356.52 mg(9 %)
Calcium49.9 mg(5 %)
Magnesium39.31 mg(13 %)
Iron3.73 mg(25 %)
Zinc9.45 mg(118 %)
Saturated fatty acids7.74 g
Cholesterol145.93 mg

Ingredients

for
4
Ingredients
1 tablespoon red Pepper Paste
1 pinch ground cloves
½ teaspoon Cumin
2 teaspoons Coriander
½ teaspoon red Chili flakes
3 teaspoons chopped oregano
salt
freshly ground Black pepper
olive oil
3.333 cups lean Lamb shoulder (cut into cubes)
To garnish
Lettuce
tomatoes (quartered)
lemons
Onion ring
oregano
How healthy are the main ingredients?
clovesCuminoreganosaltolive oiltomato
Product recommendation
If using wooden skewers, soak them in cold water for 30 minutes before using, to avoid burning.

Preparation steps

1.
Combine all the ingredients except the lamb, to form a paste. Carefully mix with the lamb. Cover and marinate for at least 4 hours.
2.
Heat the grill.
3.
Put the lamb cubes on skewers and cook under the grill for 4-6 minutes on each side until the lamb is tender.
4.
Arrange the lettuce, tomatoes, lemon slices, onion rings and oregano on serving plates and place the lamb kebabs alongside.