Lamb Skewers with Tomatoes
(0 votes)
(0 votes)
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
ready in 4 h. 15 min.
Ready in
Calories:
364
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 364 kcal | (17 %) | ||
| Protein | 41.14 g | (42 %) | ||
| Fat | 20.14 g | (17 %) | ||
| Carbohydrates | 1.33 g | (1 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 0.64 g | (2 %) |
more nutritional values
| Vitamin A | 12.28 mg | (1,535 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 0.37 mg | (3 %) | ||
| Vitamin B₁ | 0.08 mg | (8 %) | ||
| Vitamin B₂ | 0.29 mg | (26 %) | ||
| Niacin | 15.46 mg | (129 %) | ||
| Vitamin B₆ | 0.16 mg | (11 %) | ||
| Folate | 26.59 μg | (9 %) | ||
| Pantothenic acid | 0.78 mg | (13 %) | ||
| Biotin | 2.49 μg | (6 %) | ||
| Vitamin B₁₂ | 3.63 μg | (121 %) | ||
| Vitamin C | 9.98 mg | (11 %) | ||
| Potassium | 356.52 mg | (9 %) | ||
| Calcium | 49.9 mg | (5 %) | ||
| Magnesium | 39.31 mg | (13 %) | ||
| Iron | 3.73 mg | (25 %) | ||
| Zinc | 9.45 mg | (118 %) | ||
| Saturated fatty acids | 7.74 g | |||
| Cholesterol | 145.93 mg |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 1 tablespoon red Pepper Paste
- 1 pinch ground cloves
- ½ teaspoon Cumin
- 2 teaspoons Coriander
- ½ teaspoon red Chili flakes
- 3 teaspoons chopped oregano
- salt
- freshly ground Black pepper
- olive oil
- 3.333 cups lean Lamb shoulder (cut into cubes)
- To garnish
- Lettuce
- tomatoes (quartered)
- lemons
- Onion ring
- oregano
Product recommendation
If using wooden skewers, soak them in cold water for 30 minutes before using, to avoid burning.
Preparation steps
1.
Combine all the ingredients except the lamb, to form a paste. Carefully mix with the lamb. Cover and marinate for at least 4 hours.
2.
Heat the grill.
3.
Put the lamb cubes on skewers and cook under the grill for 4-6 minutes on each side until the lamb is tender.
4.
Arrange the lettuce, tomatoes, lemon slices, onion rings and oregano on serving plates and place the lamb kebabs alongside.
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