Lamb Skewers with Tomatoes

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Lamb Skewers with Tomatoes
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Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
ready in 4 h. 15 min.
Ready in
Calories:
364
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie364 kcal(17 %)
Protein41.14 g(42 %)
Fat20.14 g(17 %)
Carbohydrates1.33 g(1 %)
Sugar added0 g(0 %)
Roughage0.64 g(2 %)
Vitamin A12.28 mg(1,535 %)
Vitamin D0 μg(0 %)
Vitamin E0.37 mg(3 %)
Vitamin B₁0.08 mg(8 %)
Vitamin B₂0.29 mg(26 %)
Niacin15.46 mg(129 %)
Vitamin B₆0.16 mg(11 %)
Folate26.59 μg(9 %)
Pantothenic acid0.78 mg(13 %)
Biotin2.49 μg(6 %)
Vitamin B₁₂3.63 μg(121 %)
Vitamin C9.98 mg(11 %)
Potassium356.52 mg(9 %)
Calcium49.9 mg(5 %)
Magnesium39.31 mg(13 %)
Iron3.73 mg(25 %)
Zinc9.45 mg(118 %)
Saturated fatty acids7.74 g
Cholesterol145.93 mg
Author of this recipe:
How healthy are the main ingredients?
oreganosaltolive oiltomatooregano

Ingredients

for
4
Ingredients
1 tablespoon
red Pepper Paste
1 pinch
ground Cloves
½ teaspoon
2 teaspoons
½ teaspoon
3 teaspoons
chopped oregano
freshly ground Black pepper
3.333 cups
lean Lamb shoulder (cut into cubes)
To garnish
tomatoes (quartered)
Product recommendation
If using wooden skewers, soak them in cold water for 30 minutes before using, to avoid burning.

Preparation steps

1.
Combine all the ingredients except the lamb, to form a paste. Carefully mix with the lamb. Cover and marinate for at least 4 hours.
2.
Heat the grill.
3.
Put the lamb cubes on skewers and cook under the grill for 4-6 minutes on each side until the lamb is tender.
4.
Arrange the lettuce, tomatoes, lemon slices, onion rings and oregano on serving plates and place the lamb kebabs alongside.