Chilled Andalusian Soup

Name: Chilled Andalusian Soup
Total time: 2 h 25 min
Yield: 4
Cuisine: European, Spanish
Ingredients: 1.667 cups tomatoes (peeled and chopped); 1 small, red chile pepper (diced); 0.5 Organic Cucumber (cut in half lengthways, one half julienned, one half peeled and diced); 1 Garlic clove (chopped); 0.875 cup Tomato juice; 2 tablespoons olive oil; 1 tablespoon white wine vinegar; 1 teaspoon sugar

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Difficulty:

easy

Difficulty

Preparation:

25 min.

Preparation

ready in 2 h. 25 min.

Ready in

Calories:

calories

Calories

How many calories can I eat?

Healthy, because

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Nutritional values

This refreshing soup is low in calories but rich vitamins and minerals such as lycopene from the tomatoes, which helps protect the body's cells from damaging free radicals.

This soup pairs beautifully with freshly-grilled bread drizzled in olive oil.

1 glass contains
(Percentage of daily recommendation)

Calorie	98 kcal	(5 %)
Protein	1.41 g	(1 %)
Fat	7.17 g	(6 %)
Carbohydrates	8.78 g	(6 %)
Sugar added	1.05 g	(4 %)
Roughage	0.99 g	(3 %)

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more nutritional values

Vitamin A	114.61 mg	(14,326 %)
Vitamin D	0 μg	(0 %)
Vitamin E	0.37 mg	(3 %)
Vitamin B₁	0.04 mg	(4 %)
Vitamin B₂	0.03 mg	(3 %)
Niacin	1.06 mg	(9 %)
Vitamin B₆	0.1 mg	(7 %)
Folate	12.93 μg	(4 %)
Pantothenic acid	0.15 mg	(3 %)
Biotin	2.39 μg	(5 %)
Vitamin B₁₂	0 μg	(0 %)
Vitamin C	38.22 mg	(40 %)
Potassium	406.2 mg	(10 %)
Calcium	23.29 mg	(2 %)
Magnesium	13.53 mg	(5 %)
Iron	0.55 mg	(4 %)
Zinc	0.2 mg	(3 %)
Saturated fatty acids	0.96 g
Cholesterol	0 mg

Author of this recipe:

EAT-SMARTER

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Ingredients

for

glasses

Ingredients: 1 ⅔ cups
tomatoes (peeled and chopped); 1
small, red chile pepper (diced); ½
Organic Cucumber (cut in half lengthways, one half julienned, one half peeled and diced); 1
Garlic clove (chopped); ⅞ cup
Tomato juice; 2 tablespoons
olive oil; 1 tablespoon
white wine vinegar; 1 teaspoon
sugar

How healthy are the main ingredients?

tomato Cucumber olive oil sugar

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Preparation steps

Puree all the vegetables with the tomato juice and season with oil, vinegar, salt, ground black pepper and sugar. Chill for 1-2 hours. Serve in glasses garnished with a cucumber stick.