Chilled Andalusian Soup

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Chilled Andalusian Soup
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Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
ready in 2 h. 25 min.
Ready in
Calories:
98
calories
Calories

Healthy, because

Even smarter

Nutritional values

This refreshing soup is low in calories but rich vitamins and minerals such as lycopene from the tomatoes, which helps protect the body's cells from damaging free radicals.

This soup pairs beautifully with freshly-grilled bread drizzled in olive oil.

1 glass contains
(Percentage of daily recommendation)
Calorie98 kcal(5 %)
Protein1.41 g(1 %)
Fat7.17 g(6 %)
Carbohydrates8.78 g(6 %)
Sugar added1.05 g(4 %)
Roughage0.99 g(3 %)
Vitamin A114.61 mg(14,326 %)
Vitamin D0 μg(0 %)
Vitamin E0.37 mg(3 %)
Vitamin B₁0.04 mg(4 %)
Vitamin B₂0.03 mg(3 %)
Niacin1.06 mg(9 %)
Vitamin B₆0.1 mg(7 %)
Folate12.93 μg(4 %)
Pantothenic acid0.15 mg(3 %)
Biotin2.39 μg(5 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C38.22 mg(40 %)
Potassium406.2 mg(10 %)
Calcium23.29 mg(2 %)
Magnesium13.53 mg(5 %)
Iron0.55 mg(4 %)
Zinc0.2 mg(3 %)
Saturated fatty acids0.96 g
Cholesterol0 mg
Author of this recipe:

Ingredients

for
4
Ingredients
1 ⅔ cups
tomatoes (peeled and chopped)
1
small, red chile pepper (diced)
½
Organic Cucumber (cut in half lengthways, one half julienned, one half peeled and diced)
1
Garlic clove (chopped)
cup
2 tablespoons
1 tablespoon
1 teaspoon
How healthy are the main ingredients?
tomatoCucumberolive oilsugar

Preparation steps

1.
Puree all the vegetables with the tomato juice and season with oil, vinegar, salt, ground black pepper and sugar. Chill for 1-2 hours. Serve in glasses garnished with a cucumber stick.