Chilled Andalusian Soup

Name: Chilled Andalusian Soup
Total time: 2 h 25 min
Yield: 4
Cuisine: European, Spanish
Ingredients: 1.667 cups tomatoes (peeled and chopped); 1 small, red chili pepper (diced); 0.5 Organic Cucumber (cut in half lengthways, one half julienned, one half peeled and diced); 1 garlic clove (chopped); 0.875 cup Tomato juice; 2 Tbsps olive oil; 1 Tbsp white wine vinegar; 1 tsp sugar

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Difficulty:

easy

Difficulty

Preparation:

25 min.

Preparation

ready in 2 h. 25 min.

Ready in

Healthy, because

Even smarter

This refreshing soup is low in calories but rich vitamins and minerals such as lycopene from the tomatoes, which helps protect the body's cells from damaging free radicals.

This soup pairs beautifully with freshly-grilled bread drizzled in olive oil.

Author of this recipe:

EAT-SMARTER

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Ingredients

for

glasses

Ingredients: 1 ⅔ cups tomatoes (peeled and chopped); 1 small, red chili pepper (diced); ½ Organic Cucumber (cut in half lengthways, one half julienned, one half peeled and diced); 1 garlic clove (chopped); ⅞ cup Tomato juice; 2 Tbsps olive oil; 1 Tbsp white wine vinegar; 1 tsp sugar

How healthy are the main ingredients?

tomato olive oil sugar Cucumber garlic clove

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Preparation steps

Puree all the vegetables with the tomato juice and season with oil, vinegar, salt, ground black pepper and sugar. Chill for 1-2 hours. Serve in glasses garnished with a cucumber stick.