Chilled Andalusian Soup

Name: Chilled Andalusian Soup
Total time: 2 h 25 min
Yield: 4
Cuisine: European, Spanish
Ingredients: 1.667 cups tomatoes (peeled and chopped); 1 small, red chile pepper (diced); 0.5 Organic Cucumber (cut in half lengthways, one half julienned, one half peeled and diced); 1 Garlic clove (chopped); 0.875 cup Tomato juice; 2 tablespoons olive oil; 1 tablespoon white wine vinegar; 1 teaspoon sugar

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Difficulty:

easy

Difficulty

Preparation:

25 min.

Preparation

ready in 2 h. 25 min.

Ready in

Calories:

calories

Calories

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Nutritional values

1 glass contains
(Percentage of daily recommendation)

Calorie	98 kcal	(5 %)
Protein	1.41 g	(1 %)
Fat	7.17 g	(6 %)
Carbohydrates	8.78 g	(6 %)
Sugar added	1.05 g	(4 %)
Roughage	0.99 g	(3 %)

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more nutritional values

Vitamin A	114.61 mg	(14,326 %)
Vitamin D	0 μg	(0 %)
Vitamin E	0.37 mg	(3 %)
Vitamin B₁	0.04 mg	(4 %)
Vitamin B₂	0.03 mg	(3 %)
Niacin	1.06 mg	(9 %)
Vitamin B₆	0.1 mg	(7 %)
Folate	12.93 μg	(4 %)
Pantothenic acid	0.15 mg	(3 %)
Biotin	2.39 μg	(5 %)
Vitamin B₁₂	0 μg	(0 %)
Vitamin C	38.22 mg	(40 %)
Potassium	406.2 mg	(10 %)
Calcium	23.29 mg	(2 %)
Magnesium	13.53 mg	(5 %)
Iron	0.55 mg	(4 %)
Zinc	0.2 mg	(3 %)
Saturated fatty acids	0.96 g
Cholesterol	0 mg

Author of this recipe:

EAT SMARTER

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How healthy are the main ingredients?

tomato Cucumber

Ingredients

for

glasses

Ingredients: 1 ⅔ cups
tomatoes (peeled and chopped); 1
small, red chile pepper (diced); ½
Organic Cucumber (cut in half lengthways, one half julienned, one half peeled and diced); 1
Garlic clove (chopped); ⅞ cup
Tomato juice; 2 tablespoons
olive oil; 1 tablespoon
white wine vinegar; 1 teaspoon
sugar

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Preparation steps

Puree all the vegetables with the tomato juice and season with oil, vinegar, salt, ground black pepper and sugar. Chill for 1-2 hours. Serve in glasses garnished with a cucumber stick.