Chilled Andalusian Soup
(0 votes)
(0 votes)
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
ready in 2 h. 25 min.
Ready in
Calories:
98
calories
Calories
Healthy, because
Even smarter
Nutritional values
This refreshing soup is low in calories but rich vitamins and minerals such as lycopene from the tomatoes, which helps protect the body's cells from damaging free radicals.
This soup pairs beautifully with freshly-grilled bread drizzled in olive oil.
1 glass contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 98 kcal | (5 %) | ||
| Protein | 1.41 g | (1 %) | ||
| Fat | 7.17 g | (6 %) | ||
| Carbohydrates | 8.78 g | (6 %) | ||
| Sugar added | 1.05 g | (4 %) | ||
| Roughage | 0.99 g | (3 %) |
more nutritional values
| Vitamin A | 114.61 mg | (14,326 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 0.37 mg | (3 %) | ||
| Vitamin B₁ | 0.04 mg | (4 %) | ||
| Vitamin B₂ | 0.03 mg | (3 %) | ||
| Niacin | 1.06 mg | (9 %) | ||
| Vitamin B₆ | 0.1 mg | (7 %) | ||
| Folate | 12.93 μg | (4 %) | ||
| Pantothenic acid | 0.15 mg | (3 %) | ||
| Biotin | 2.39 μg | (5 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 38.22 mg | (40 %) | ||
| Potassium | 406.2 mg | (10 %) | ||
| Calcium | 23.29 mg | (2 %) | ||
| Magnesium | 13.53 mg | (5 %) | ||
| Iron | 0.55 mg | (4 %) | ||
| Zinc | 0.2 mg | (3 %) | ||
| Saturated fatty acids | 0.96 g | |||
| Cholesterol | 0 mg |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 1 ⅔ cups tomatoes (peeled and chopped)
- 1 small, red chile pepper (diced)
- ½ Organic Cucumber (cut in half lengthways, one half julienned, one half peeled and diced)
- 1 garlic (chopped)
- ⅞ cup Tomato juice
- 2 tablespoons olive oil
- 1 tablespoon white wine vinegar
- 1 teaspoon sugar
Preparation steps
1.
Puree all the vegetables with the tomato juice and season with oil, vinegar, salt, ground black pepper and sugar. Chill for 1-2 hours. Serve in glasses garnished with a cucumber stick.
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