Chilled Andalusian Soup

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Chilled Andalusian Soup
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Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
ready in 2 h. 25 min.
Ready in
Calories:
98
calories
Calories

Nutritional values

1 glass contains
(Percentage of daily recommendation)
Calorie98 kcal(5 %)
Protein1.41 g(1 %)
Fat7.17 g(6 %)
Carbohydrates8.78 g(6 %)
Sugar added1.05 g(4 %)
Roughage0.99 g(3 %)
Vitamin A114.61 mg(14,326 %)
Vitamin D0 μg(0 %)
Vitamin E0.37 mg(3 %)
Vitamin B₁0.04 mg(4 %)
Vitamin B₂0.03 mg(3 %)
Niacin1.06 mg(9 %)
Vitamin B₆0.1 mg(7 %)
Folate12.93 μg(4 %)
Pantothenic acid0.15 mg(3 %)
Biotin2.39 μg(5 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C38.22 mg(40 %)
Potassium406.2 mg(10 %)
Calcium23.29 mg(2 %)
Magnesium13.53 mg(5 %)
Iron0.55 mg(4 %)
Zinc0.2 mg(3 %)
Saturated fatty acids0.96 g
Cholesterol0 mg
Author of this recipe:
How healthy are the main ingredients?
tomatoCucumber

Ingredients

for
4
Ingredients
1 ⅔ cups
tomatoes (peeled and chopped)
1
small, red chile pepper (diced)
½
Organic Cucumber (cut in half lengthways, one half julienned, one half peeled and diced)
1
Garlic clove (chopped)
cup
2 tablespoons
1 tablespoon
1 teaspoon

Preparation steps

1.
Puree all the vegetables with the tomato juice and season with oil, vinegar, salt, ground black pepper and sugar. Chill for 1-2 hours. Serve in glasses garnished with a cucumber stick.