Greek-style Lamb Dinner

Name: Greek-style Lamb Dinner
Total time: 45 min
Yield: 4
Cuisine: European, Greek
Ingredients: 0.5 Cucumber (peeled, halved lengthways, deseeded and grated); 1.333 cups Yogurt; 1 Garlic clove (finely chopped); 1 tablespoon parsley (chopped); 1 tablespoon lemon juice; 4 tomatoes (sliced); 1 onion (cut into rings); 0.333 cup black Olives (pitted); 1 tablespoon parsley (chopped); 1 cup Feta cheese (diced); 4 leaves Iceberg lettuce; white wine vinegar; olive oil; 16 lamb chops; olive oil; 1 red chile pepper (cut into rings); 2 Garlic cloves (finely chopped); 2 tablespoons parsley (chopped)

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Difficulty:

easy

Difficulty

Preparation:

45 min.

Preparation

Calories:

1238

calories

Calories

How many calories can I eat?

Healthy, because

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Nutritional values

This rich, beautiful meal is perfect for a special occasion and is packed with protein and high-quality, heart-healthy fats.

Pair this meal with freshly griddled pita bread.

1 serving contains
(Percentage of daily recommendation)

Calorie	1,238 kcal	(59 %)
Protein	126.79 g	(129 %)
Fat	65.48 g	(56 %)
Carbohydrates	33.6 g	(22 %)
Sugar added	0 g	(0 %)
Roughage	9.05 g	(30 %)

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more nutritional values

Vitamin A	491.86 mg	(61,483 %)
Vitamin D	0.15 μg	(1 %)
Vitamin E	2.78 mg	(23 %)
Vitamin B₁	0.82 mg	(82 %)
Vitamin B₂	1.82 mg	(165 %)
Niacin	50.98 mg	(425 %)
Vitamin B₆	1.33 mg	(95 %)
Folate	317.98 μg	(106 %)
Pantothenic acid	4.41 mg	(74 %)
Biotin	26.79 μg	(60 %)
Vitamin B₁₂	13.36 μg	(445 %)
Vitamin C	70.7 mg	(74 %)
Potassium	2,556.58 mg	(64 %)
Calcium	525.21 mg	(53 %)
Magnesium	186.03 mg	(62 %)
Iron	13.12 mg	(87 %)
Iodine	18.54 μg	(9 %)
Zinc	31.75 mg	(397 %)
Saturated fatty acids	27.29 g
Cholesterol	434.72 mg

Author of this recipe:

EAT-SMARTER

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Ingredients

for

servings

For the tzatziki: ½
Cucumber (peeled, halved lengthways, deseeded and grated); 1.333 cups
Yogurt; 1
Garlic clove (finely chopped); 1 tablespoon
parsley (chopped); 1 tablespoon
lemon juice

For the salad: 4
tomatoes (sliced); 1
onion (cut into rings); 0.333 cup
black Olives (pitted); 1 tablespoon
parsley (chopped); 1 cup
Feta cheese (diced); 4 leaves
Iceberg lettuce; white wine vinegar; olive oil

Plus: 16
lamb chops; olive oil; 1
red chile pepper (cut into rings); 2
Garlic cloves (finely chopped); 2 tablespoons
parsley (chopped)

How healthy are the main ingredients?

Cucumber Yogurt parsley tomato onion Olive

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Preparation steps

To make the tzatziki season the grated cucumber with salt and leave to steep in water for 15 minutes.

Mix together the yogurt, garlic, parsley and the lemon juice. Wring out the cucumber and stir it in. Season with salt and ground black pepper.

Mix the tomatoes, onion, olives, parsley and the feta and arrange on the lettuce leaves. Just before serving, season with salt and ground black pepper and drizzle with the vinegar and the oil.

Drizzle the meat with oil, season with salt and ground black pepper and grill on both sides for around 6 minutes.

Mix the chilli, garlic and parsley with 4-5 tbsp oil. Once cooked, brush this mixture onto the chops and serve with the tzatziki and the salad.