Spicy Pasta Dish

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Spicy Pasta Dish
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Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 40 min.
Ready in
Calories:
681
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie681 kcal(32 %)
Protein24.41 g(25 %)
Fat22 g(19 %)
Carbohydrates101.23 g(67 %)
Sugar added0 g(0 %)
Roughage1.4 g(5 %)
Vitamin A100.99 mg(12,624 %)
Vitamin D0.09 μg(0 %)
Vitamin E0.38 mg(3 %)
Vitamin B₁0.76 mg(76 %)
Vitamin B₂0.5 mg(45 %)
Niacin13.06 mg(109 %)
Vitamin B₆0.47 mg(34 %)
Folate165.41 μg(55 %)
Pantothenic acid1.07 mg(18 %)
Biotin2.54 μg(6 %)
Vitamin B₁₂0.21 μg(7 %)
Vitamin C63.08 mg(66 %)
Potassium636.01 mg(16 %)
Calcium261.56 mg(26 %)
Magnesium141.54 mg(47 %)
Iron5.02 mg(33 %)
Iodine0.75 μg(0 %)
Zinc3.5 mg(44 %)
Saturated fatty acids5.22 g
Cholesterol12.07 mg
Author of this recipe:

Ingredients

for
4
Ingredients
4 tablespoons
1
onion (diced)
1 clove
garlic (diced)
2
dried chile peppers (crushed in a mortar)
1 tin
chopped tomatoes
18 ounces
1 tablespoon
parsley (finely chopped)
1 tablespoon
Basil (finely chopped)
½ cup
How healthy are the main ingredients?
olive oiloniongarlictomatoparsleyBasil

Preparation steps

1.
Heat the oil in a pan and fry the onion, garlic and chillies until the onion is soft. Add the tomatoes and season with salt. Bring to the boil and simmer without a lid for about 20 minutes.
2.
Cook the spaghetti in plenty of boiling salt water until al dente.
3.
Puree the tomato sauce finely. Season to taste with salt and ground black pepper, add a pinch of sugar and stir in the parsley and the basil.
4.
Drain the spaghetti well, mix with the sauce and serve sprinkled with freshly grated Parmesan.