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Spicy Pasta Dish

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Spicy Pasta Dish
681
calories
Calories
0
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easy
Difficulty
20 min.
Preparation
 • Ready in 40 min.
Ready in
Nutritions
Fat22 g
Saturated Fat Acids5.22 g
Protein24.41 g
Roughage1.4 g
Sugar added0 g
Calorie681
1 serving contains
Calories681
Protein/g24.41
Fat/g22
Saturated fatty acids/g5.22
Carbohydrates/g101.23
Added sugar/g0
Roughage/g1.4
Cholesterol/mg12.07
Vitamin A/mg100.99
Vitamin D/μg0.09
Vitamin E/mg0.38
Vitamin B₁/mg0.76
Vitamin B₂/mg0.5
Niacin/mg13.06
Vitamin B₆/mg0.47
Folate/μg165.41
Pantothenic acid/mg1.07
Biotin/μg2.54
Vitamin B₁₂/μg0.21
Vitamin C/mg63.08
Potassium/mg636.01
Calcium/mg261.56
Magnesium/mg141.54
Iron/mg5.02
Iodine/μg0.75
Zinc/mg3.5

Recipe author: EAT SMARTER
Ingredients
Preparation

Ingredients

for 4 servings
4 tablespoons
1
onion (diced)
1 clove
garlic (diced)
2
dried chile peppers (crushed in a mortar)
1 tin
chopped tomatoes
18 ounces
1 tablespoon
parsley (finely chopped)
1 tablespoon
Basil (finely chopped)
½ cup
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Preparation steps

Step 1/4
Heat the oil in a pan and fry the onion, garlic and chillies until the onion is soft. Add the tomatoes and season with salt. Bring to the boil and simmer without a lid for about 20 minutes.
Step 2/4
Cook the spaghetti in plenty of boiling salt water until al dente.
Step 3/4
Puree the tomato sauce finely. Season to taste with salt and ground black pepper, add a pinch of sugar and stir in the parsley and the basil.
Step 4/4
Drain the spaghetti well, mix with the sauce and serve sprinkled with freshly grated Parmesan.

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