Spicy pasta dish 

Spicy pasta dish
681 kcal

(0)

Difficulty:easy
Preparation:20 min
Ready in:40 min
Vegetable
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1 serving contains (Percentage of daily recommendation)
Calories681 kcal(34%)
Protein24 g(48%)
Fat22 g(28%)
Carbohydrates101 g(39%)
Added Sugar0 g(0%)
Roughage1 g(3%)

Recipe Development: EAT SMARTER

Ingredients

For servings

4 tablespoonsolive oil
1onions diced
1 clovegarlic diced
2dried chile peppers crushed in a mortar
1 tinchopped tomatoes
18 ouncesSpaghetti
1 tablespoonparsley finely chopped
1 tablespoonBasil finely chopped
sugar
½ cupsParmesan cheese grated

Directions

1 Heat the oil in a pan and fry the onion, garlic and chillies until the onion is soft. Add the tomatoes and season with salt. Bring to the boil and simmer without a lid for about 20 minutes.
2 Cook the spaghetti in plenty of boiling salt water until al dente.
3 Puree the tomato sauce finely. Season to taste with salt and ground black pepper, add a pinch of sugar and stir in the parsley and the basil.
4 Drain the spaghetti well, mix with the sauce and serve sprinkled with freshly grated Parmesan.
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