Citrus and Rice Broth
(0 votes)
(0 votes)
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
ready in 55 min.
Ready in
Calories:
121
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 121 kcal | (6 %) | ||
| Protein | 4.8 g | (5 %) | ||
| Fat | 4.27 g | (4 %) | ||
| Carbohydrates | 15.52 g | (10 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 1.71 g | (6 %) |
more nutritional values
| Vitamin A | 72.71 mg | (9,089 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 0.47 mg | (4 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.11 mg | (10 %) | ||
| Niacin | 1.78 mg | (15 %) | ||
| Vitamin B₆ | 0.1 mg | (7 %) | ||
| Folate | 17.61 μg | (6 %) | ||
| Pantothenic acid | 0.59 mg | (10 %) | ||
| Biotin | 6.45 μg | (14 %) | ||
| Vitamin B₁₂ | 0.33 μg | (11 %) | ||
| Vitamin C | 15 mg | (16 %) | ||
| Potassium | 49.7 mg | (1 %) | ||
| Calcium | 28.38 mg | (3 %) | ||
| Magnesium | 18.35 mg | (6 %) | ||
| Iron | 0.87 mg | (6 %) | ||
| Iodine | 19.17 μg | (10 %) | ||
| Zinc | 0.7 mg | (9 %) | ||
| Saturated fatty acids | 1.3 g | |||
| Cholesterol | 159.48 mg |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 4 cups chicken stock
- ⅞ cup Long grain rice
- 2 unwaxed lemons (juiced, zest removed and chopped)
- 3 egg yolks
- ground allspice
- mint (to garnish)
Preparation steps
1.
Bring the stock to the boil, add the rice and cook on a low heat for around 25 min.
2.
Mix together the lemon juice and the egg yolks. Gradually add approx. 200 ml of the hot soup and then return the mixture slowly to the pot. Stir well and do not allow the soup to boil any more.
3.
Add the lemon zest and season with salt, ground black pepper and allspice. Transfer into bowls and serve garnished with mint leaves.
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