Meringue and Berry Cups
(0 votes)
(0 votes)
Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
ready in 20 min.
Ready in
Calories:
406
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 406 kcal | (19 %) | ||
| Protein | 7.94 g | (8 %) | ||
| Fat | 21.97 g | (19 %) | ||
| Carbohydrates | 45.28 g | (30 %) | ||
| Sugar added | 14.67 g | (59 %) | ||
| Roughage | 2.98 g | (10 %) |
more nutritional values
| Vitamin A | 251.5 mg | (31,438 %) | ||
| Vitamin D | 0.96 μg | (5 %) | ||
| Vitamin E | 0.87 mg | (7 %) | ||
| Vitamin B₁ | 0.04 mg | (4 %) | ||
| Vitamin B₂ | 0.14 mg | (13 %) | ||
| Niacin | 1.26 mg | (11 %) | ||
| Vitamin B₆ | 0.07 mg | (5 %) | ||
| Folate | 28.32 μg | (9 %) | ||
| Pantothenic acid | 0.43 mg | (7 %) | ||
| Biotin | 2.03 μg | (5 %) | ||
| Vitamin B₁₂ | 0.1 μg | (3 %) | ||
| Vitamin C | 67.61 mg | (71 %) | ||
| Potassium | 223.32 mg | (6 %) | ||
| Calcium | 60.15 mg | (6 %) | ||
| Magnesium | 18.3 mg | (6 %) | ||
| Iron | 0.56 mg | (4 %) | ||
| Iodine | 18.72 μg | (9 %) | ||
| Zinc | 0.3 mg | (4 %) | ||
| Saturated fatty acids | 13.84 g | |||
| Cholesterol | 67.8 mg |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 3 cups Strawberries (hulled and halved)
- ½ cup powdered sugar (sifted)
- ½ lemon (juiced)
- 1 cup whipping cream
- ½ teaspoon vanilla extract
- 4 large Meringue nests (crumbled)
Product recommendation
This dessert can be made with raspberries or blueberries as well.
Preparation steps
1.
Puree half the strawberries with a couple of tablespoons of icing sugar and the lemon juice in a food processor or blender.
2.
Pass the puree through a fine sieve and set to one side.
3.
Whip the cream in a mixing bowl with the remaining sugar and vanilla extract until softly peaked.
4.
Fill four serving glasses with the crumbled meringue, whipped cream, and remaining strawberries.
5.
Drizzle over the strawberry sauce before serving.
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