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Meringue and Berry Cups

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Meringue and Berry Cups
Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
ready in 20 min.
Ready in
Calories:
406
calories
Calories
0
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Ingredients

for
4
servings
3 cups
Strawberries (hulled and halved)
½ cup
½
lemon (juiced)
1 cup
whipping cream
½ teaspoon
4
large Meringue nests (crumbled)
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Product recommendation
This dessert can be made with raspberries or blueberries as well.

Preparation steps

1.
Puree half the strawberries with a couple of tablespoons of icing sugar and the lemon juice in a food processor or blender.
2.
Pass the puree through a fine sieve and set to one side.
3.
Whip the cream in a mixing bowl with the remaining sugar and vanilla extract until softly peaked.
4.
Fill four serving glasses with the crumbled meringue, whipped cream, and remaining strawberries.
5.
Drizzle over the strawberry sauce before serving.

Health information

Exact nutritional values of this recipe  
Nutritions
1 serving contains
(Percentage of daily recommendation)
Calorie406 kcal(19 %)
Protein7.94 g(8 %)
Fat21.97 g(19 %)
Carbohydrates45.28 g(30 %)
Sugar added14.67 g(59 %)
Roughage2.98 g(10 %)
Vitamin A251.5 mg(31,438 %)
Vitamin D0.96 μg(5 %)
Vitamin E0.87 mg(7 %)
Vitamin B₁0.04 mg(4 %)
Vitamin B₂0.14 mg(13 %)
Niacin1.26 mg(11 %)
Vitamin B₆0.07 mg(5 %)
Folate28.32 μg(9 %)
Pantothenic acid0.43 mg(7 %)
Biotin2.03 μg(5 %)
Vitamin B₁₂0.1 μg(3 %)
Vitamin C67.61 mg(71 %)
Potassium223.32 mg(6 %)
Calcium60.15 mg(6 %)
Magnesium18.3 mg(6 %)
Iron0.56 mg(4 %)
Iodine18.72 μg(9 %)
Zinc0.3 mg(4 %)
Saturated fatty acids13.84 g
Cholesterol67.8 mg
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