Tapenade on Toasted Baguette Slices

Name: Tapenade on Toasted Baguette Slices
Total time: 20 min
Yield: 12
Cuisine: European, Italian
Ingredients: 12 Baguette slice; 2 cloves garlic (halved); 4 tablespoons olive oil; 4.5 ounces black Olives (pitted); 1 tablespoon Caper; 1 tablespoon pine nut (toasted); 2 tablespoons Tomato paste; 2 teaspoons balsamic vinegar; peppers; sliced tomatoes; Cilantro

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Difficulty:

easy

Difficulty

Preparation:

20 min.

Preparation

Calories:

291

calories

Calories

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Nutritional values

1 slice contains
(Percentage of daily recommendation)

Calorie	291 kcal	(14 %)
Protein	8.33 g	(9 %)
Fat	8.27 g	(7 %)
Carbohydrates	47.65 g	(32 %)
Sugar added	0 g	(0 %)
Roughage	0.58 g	(2 %)

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more nutritional values

Vitamin A	9.45 mg	(1,181 %)
Vitamin D	0 μg	(0 %)
Vitamin E	0.3 mg	(3 %)
Vitamin B₁	0 mg	(0 %)
Vitamin B₂	0.01 mg	(1 %)
Niacin	0.11 mg	(1 %)
Vitamin B₆	0.01 mg	(1 %)
Folate	0.5 μg	(0 %)
Pantothenic acid	0.01 mg	(0 %)
Biotin	0.08 μg	(0 %)
Vitamin B₁₂	0 μg	(0 %)
Vitamin C	0.87 mg	(1 %)
Potassium	31.18 mg	(1 %)
Calcium	11.75 mg	(1 %)
Magnesium	2.01 mg	(1 %)
Iron	3.2 mg	(21 %)
Zinc	0.05 mg	(1 %)
Saturated fatty acids	1.38 g
Cholesterol	0 mg

Author of this recipe:

EAT-SMARTER

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Ingredients

for

slices

Ingredients: 12
Baguette slice; 2 cloves
garlic (halved); 4 tablespoons
olive oil; 4 ½ ounces
black Olives (pitted); 1 tablespoon
Caper; 1 tablespoon
pine nut (toasted); 2 tablespoons
Tomato paste; 2 teaspoons
balsamic vinegar; peppers

To garnish: sliced tomatoes; Cilantro

How healthy are the main ingredients?

garlic olive oil Olive Tomato paste tomato Cilantro

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Preparation steps

Heat the oven to 200°C (180° fan) 400°F gas 6. Grease a baking tray.

Rub the bread slices with the cut cloves of garlic and drizzle with 2 tablespoons olive oil. Put on othe baking tray and cook for 5-8 minutes, until golden.

Put the olives, capers, pine nuts, tomato paste, vinegar and remaining olive oil into a blender and process to a paste. Season to taste with pepper.

Spread on the bread slices and garnish with sliced tomatoes and coriander leaves.