Tapenade on Toasted Baguette Slices
(0 votes)
(0 votes)
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
291
calories
Calories
Nutritional values
1 slice contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 291 kcal | (14 %) | ||
| Protein | 8.33 g | (9 %) | ||
| Fat | 8.27 g | (7 %) | ||
| Carbohydrates | 47.65 g | (32 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 0.58 g | (2 %) |
more nutritional values
| Vitamin A | 9.45 mg | (1,181 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 0.3 mg | (3 %) | ||
| Vitamin B₁ | 0 mg | (0 %) | ||
| Vitamin B₂ | 0.01 mg | (1 %) | ||
| Niacin | 0.11 mg | (1 %) | ||
| Vitamin B₆ | 0.01 mg | (1 %) | ||
| Folate | 0.5 μg | (0 %) | ||
| Pantothenic acid | 0.01 mg | (0 %) | ||
| Biotin | 0.08 μg | (0 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 0.87 mg | (1 %) | ||
| Potassium | 31.18 mg | (1 %) | ||
| Calcium | 11.75 mg | (1 %) | ||
| Magnesium | 2.01 mg | (1 %) | ||
| Iron | 3.2 mg | (21 %) | ||
| Zinc | 0.05 mg | (1 %) | ||
| Saturated fatty acids | 1.38 g | |||
| Cholesterol | 0 mg |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
12
- Ingredients
- 12
- 2 cloves
garlic (halved)
- 4 tablespoons
- 4 ½ ounces
- 1 tablespoon
- 1 tablespoon
Pine nuts (toasted)
- 2 tablespoons
- 2 teaspoons
- To garnish
-
sliced tomatoes
Preparation steps
1.
Heat the oven to 200°C (180° fan) 400°F gas 6. Grease a baking tray.
2.
Rub the bread slices with the cut cloves of garlic and drizzle with 2 tablespoons olive oil. Put on othe baking tray and cook for 5-8 minutes, until golden.
3.
Put the olives, capers, pine nuts, tomato paste, vinegar and remaining olive oil into a blender and process to a paste. Season to taste with pepper.
4.
Spread on the bread slices and garnish with sliced tomatoes and coriander leaves.
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