Tapenade on Toasted Baguette Slices

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Tapenade on Toasted Baguette Slices
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Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
291
calories
Calories

Nutritional values

1 slice contains
(Percentage of daily recommendation)
Calorie291 kcal(14 %)
Protein8.33 g(9 %)
Fat8.27 g(7 %)
Carbohydrates47.65 g(32 %)
Sugar added0 g(0 %)
Roughage0.58 g(2 %)
Vitamin A9.45 mg(1,181 %)
Vitamin D0 μg(0 %)
Vitamin E0.3 mg(3 %)
Vitamin B₁0 mg(0 %)
Vitamin B₂0.01 mg(1 %)
Niacin0.11 mg(1 %)
Vitamin B₆0.01 mg(1 %)
Folate0.5 μg(0 %)
Pantothenic acid0.01 mg(0 %)
Biotin0.08 μg(0 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C0.87 mg(1 %)
Potassium31.18 mg(1 %)
Calcium11.75 mg(1 %)
Magnesium2.01 mg(1 %)
Iron3.2 mg(21 %)
Zinc0.05 mg(1 %)
Saturated fatty acids1.38 g
Cholesterol0 mg
Author of this recipe:

Ingredients

for
12
Ingredients
12
2 cloves
garlic (halved)
4 tablespoons
4 ½ ounces
black Olives (pitted)
1 tablespoon
1 tablespoon
pine nut (toasted)
2 tablespoons
2 teaspoons
To garnish
sliced tomatoes
How healthy are the main ingredients?
garlicolive oilOliveTomato pastetomatoCilantro

Preparation steps

1.
Heat the oven to 200°C (180° fan) 400°F gas 6. Grease a baking tray.
2.
Rub the bread slices with the cut cloves of garlic and drizzle with 2 tablespoons olive oil. Put on othe baking tray and cook for 5-8 minutes, until golden.
3.
Put the olives, capers, pine nuts, tomato paste, vinegar and remaining olive oil into a blender and process to a paste. Season to taste with pepper.
4.
Spread on the bread slices and garnish with sliced tomatoes and coriander leaves.