Tapenade on Toasted Baguette Slices
(0 votes)
(0 votes)
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
291
calories
Calories
Nutritional values
1 slice contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
Calorie | 291 kcal | (14 %) | ||
Protein | 8.33 g | (9 %) | ||
Fat | 8.27 g | (7 %) | ||
Carbohydrates | 47.65 g | (32 %) | ||
Sugar added | 0 g | (0 %) | ||
Roughage | 0.58 g | (2 %) |
more nutritional values
Vitamin A | 9.45 mg | (1,181 %) | ||
Vitamin D | 0 μg | (0 %) | ||
Vitamin E | 0.3 mg | (3 %) | ||
Vitamin B₁ | 0 mg | (0 %) | ||
Vitamin B₂ | 0.01 mg | (1 %) | ||
Niacin | 0.11 mg | (1 %) | ||
Vitamin B₆ | 0.01 mg | (1 %) | ||
Folate | 0.5 μg | (0 %) | ||
Pantothenic acid | 0.01 mg | (0 %) | ||
Biotin | 0.08 μg | (0 %) | ||
Vitamin B₁₂ | 0 μg | (0 %) | ||
Vitamin C | 0.87 mg | (1 %) | ||
Potassium | 31.18 mg | (1 %) | ||
Calcium | 11.75 mg | (1 %) | ||
Magnesium | 2.01 mg | (1 %) | ||
Iron | 3.2 mg | (21 %) | ||
Zinc | 0.05 mg | (1 %) | ||
Saturated fatty acids | 1.38 g | |||
Cholesterol | 0 mg |
Author of this recipe:

EAT-SMARTER
all recipes of this author
Ingredients
for
12
- Ingredients
- 12 Baguette
- 2 cloves garlic (halved)
- 4 tablespoons olive oil
- 4 ½ ounces black Olives (pitted)
- 1 tablespoon Caper
- 1 tablespoon Pine nuts (toasted)
- 2 tablespoons Tomato paste
- 2 teaspoons balsamic vinegar
- peppers
Preparation steps
1.
Heat the oven to 200°C (180° fan) 400°F gas 6. Grease a baking tray.
2.
Rub the bread slices with the cut cloves of garlic and drizzle with 2 tablespoons olive oil. Put on othe baking tray and cook for 5-8 minutes, until golden.
3.
Put the olives, capers, pine nuts, tomato paste, vinegar and remaining olive oil into a blender and process to a paste. Season to taste with pepper.
4.
Spread on the bread slices and garnish with sliced tomatoes and coriander leaves.