Savoury Shellfish Appetisers
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(0 votes)
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
Calories:
504
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 504 kcal | (24 %) | ||
| Protein | 47.63 g | (49 %) | ||
| Fat | 16.12 g | (14 %) | ||
| Carbohydrates | 45.92 g | (31 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 0 g | (0 %) |
more nutritional values
| Vitamin A | 31.43 mg | (3,929 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 0.09 mg | (1 %) | ||
| Vitamin B₁ | 0.03 mg | (3 %) | ||
| Vitamin B₂ | 0.08 mg | (7 %) | ||
| Niacin | 9.11 mg | (76 %) | ||
| Vitamin B₆ | 0.26 mg | (19 %) | ||
| Folate | 46.97 μg | (16 %) | ||
| Pantothenic acid | 0.85 mg | (14 %) | ||
| Vitamin B₁₂ | 4.88 μg | (163 %) | ||
| Vitamin C | 0 mg | (0 %) | ||
| Potassium | 795.27 mg | (20 %) | ||
| Calcium | 49.41 mg | (5 %) | ||
| Magnesium | 110.71 mg | (37 %) | ||
| Iron | 2 mg | (13 %) | ||
| Zinc | 3.87 mg | (48 %) | ||
| Saturated fatty acids | 4.14 g | |||
| Cholesterol | 100.62 mg |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 6 inches Black pudding (sliced)
- 3 tablespoons olive oil
- 16 Scallop (shelled, ready-to-cook)
- 2 sprigs Sage (16 leaves)
- 1 tablespoon butter
Preparation steps
1.
Fry the black pudding in a hot pan in 2 tbsp oil.
2.
Fry the scallops in a separate pan in the remaining oil until golden brown. Add the sage and the butter and season with salt and ground black pepper.
3.
Arrange the black pudding slices on plates and top each slice with a scallop and a sage leaf. Drizzle with some of the sage butter and serve.
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