Savoury Shellfish Appetisers

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Savoury Shellfish Appetisers
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Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
Calories:
504
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie504 kcal(24 %)
Protein47.63 g(49 %)
Fat16.12 g(14 %)
Carbohydrates45.92 g(31 %)
Sugar added0 g(0 %)
Roughage0 g(0 %)
Vitamin A31.43 mg(3,929 %)
Vitamin D0 μg(0 %)
Vitamin E0.09 mg(1 %)
Vitamin B₁0.03 mg(3 %)
Vitamin B₂0.08 mg(7 %)
Niacin9.11 mg(76 %)
Vitamin B₆0.26 mg(19 %)
Folate46.97 μg(16 %)
Pantothenic acid0.85 mg(14 %)
Vitamin B₁₂4.88 μg(163 %)
Vitamin C0 mg(0 %)
Potassium795.27 mg(20 %)
Calcium49.41 mg(5 %)
Magnesium110.71 mg(37 %)
Iron2 mg(13 %)
Zinc3.87 mg(48 %)
Saturated fatty acids4.14 g
Cholesterol100.62 mg
Author of this recipe:

Ingredients

for
4
Ingredients
6 inches
Black pudding (sliced)
3 tablespoons
16
Scallop (shelled, ready-to-cook)
2 sprigs
Sage (16 leaves)
1 tablespoon

Preparation steps

1.
Fry the black pudding in a hot pan in 2 tbsp oil.
2.
Fry the scallops in a separate pan in the remaining oil until golden brown. Add the sage and the butter and season with salt and ground black pepper.
3.
Arrange the black pudding slices on plates and top each slice with a scallop and a sage leaf. Drizzle with some of the sage butter and serve.