Cheesy Spinach Soup

0
Average: 0 (0 votes)
(0 votes)
Cheesy Spinach Soup
share Share
print
bookmark_border Copy URL
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 50 min.
Ready in
Calories:
610
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie610 kcal(29 %)
Protein40.8 g(42 %)
Fat34.41 g(30 %)
Carbohydrates54.52 g(36 %)
Sugar added0 g(0 %)
Roughage26.85 g(90 %)
Vitamin A11,509.3 mg(1,438,663 %)
Vitamin D0.86 μg(4 %)
Vitamin E25.23 mg(210 %)
Vitamin B₁1.01 mg(101 %)
Vitamin B₂2.47 mg(225 %)
Niacin18.2 mg(152 %)
Vitamin B₆2.46 mg(176 %)
Folate2,339.19 μg(780 %)
Pantothenic acid1.56 mg(26 %)
Biotin9.38 μg(21 %)
Vitamin B₁₂0.48 μg(16 %)
Vitamin C337.95 mg(356 %)
Potassium6,773.38 mg(169 %)
Calcium1,296.09 mg(130 %)
Magnesium952.1 mg(317 %)
Iron33.07 mg(220 %)
Iodine51.6 μg(26 %)
Zinc7.06 mg(88 %)
Saturated fatty acids18.37 g
Cholesterol237.09 mg
Author of this recipe:

Ingredients

for
4
Ingredients
14 cups
1
onion (diced)
2
2 tablespoons
2 tablespoons
1 dash
2 ½ cups
cup
cream (at least 30% fat)
3
2 tablespoons
toasted Bread (if desired)
How healthy are the main ingredients?
SpinachonionNutmeg

Preparation steps

1.
Quickly blanch the spinach in salted, boiling water for 1 minute. Drain well, and then chop.
2.
Fry the onion and garlic in hot butter. Dust with the flour and allow to foam, then quench with the white wine.
3.
Stir in the stock and simmer on a low heat for about 10 minutes, stirring occasionally.
4.
Add the spinach and cream and puree. If necessary add a little more stock or simmer for a little longer. Remove from the heat and stir in the egg yolks and the cheese. Season with salt and nutmeg and pour into deep plates. Serve with toasted bread.