print
Print
bookmark_border
Copy URL
Flipboard
star
Rate
Pinterest

Pork with Mixed Leaf Salad

0
Average: 0 (0 votes)
(0 votes)
Pork with Mixed Leaf Salad
Difficulty:
moderate
Difficulty
Preparation:
25 min.
Preparation
Calories:
264
calories
Calories
0
Print

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie264 kcal(13 %)
Protein31.71 g(32 %)
Fat15.02 g(13 %)
Carbohydrates3.4 g(2 %)
Sugar added0 g(0 %)
Roughage0.74 g(2 %)
Vitamin A245.6 mg(30,700 %)
Vitamin D0.01 μg(0 %)
Vitamin E0.25 mg(2 %)
Vitamin B₁0.02 mg(2 %)
Vitamin B₂0.12 mg(11 %)
Niacin0.89 mg(7 %)
Vitamin B₆0.03 mg(2 %)
Folate5.8 μg(2 %)
Pantothenic acid0.32 mg(5 %)
Biotin0.46 μg(1 %)
Vitamin B₁₂0.07 μg(2 %)
Vitamin C10.8 mg(11 %)
Potassium95 mg(2 %)
Calcium49.77 mg(5 %)
Magnesium5.43 mg(2 %)
Iron1.87 mg(12 %)
Zinc0.28 mg(4 %)
Saturated fatty acids6.18 g
Cholesterol89.29 mg
Author of this recipe:

Ingredients

for
4
Ingredients
½ cup
Herb cream cheese (with garlic)
1 tablespoon
freshly chopped thyme
¼ teaspoon
freshly ground Black pepper
4
bone-in Pork chop
2 teaspoons
To garnish
2 teaspoons
freshly chopped thyme
2 cups
mixed Lettuce
½ cup
button Mushrooms (sliced)

Preparation steps

1.
Heat the grill.
2.
Mix together the cheese, thyme and black pepper.
3.
Lay the chops on a chopping board and with a sharp knife held parallel to the board, cut a pocket into the pork, all the way to the bone, but leaving the sides intact. Stuff the cheese mixture into the pockets and close with a cocktail stick.
4.
Brush the chops with oil and season with salt and pepper to taste.
5.
Grill the chops for 5-8 minutes on each side (depending on thickness) until cooked through. Remove the cocktail sticks and sprinkle with the chopped thyme. Serve with a mixed leaf and mushroom salad.