Pork with Mixed Leaf Salad

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Pork with Mixed Leaf Salad
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Difficulty:
moderate
Difficulty
Preparation:
25 min.
Preparation
Calories:
264
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie264 kcal(13 %)
Protein31.71 g(32 %)
Fat15.02 g(13 %)
Carbohydrates3.4 g(2 %)
Sugar added0 g(0 %)
Roughage0.74 g(2 %)
Vitamin A245.6 mg(30,700 %)
Vitamin D0.01 μg(0 %)
Vitamin E0.25 mg(2 %)
Vitamin B₁0.02 mg(2 %)
Vitamin B₂0.12 mg(11 %)
Niacin0.89 mg(7 %)
Vitamin B₆0.03 mg(2 %)
Folate5.8 μg(2 %)
Pantothenic acid0.32 mg(5 %)
Biotin0.46 μg(1 %)
Vitamin B₁₂0.07 μg(2 %)
Vitamin C10.8 mg(11 %)
Potassium95 mg(2 %)
Calcium49.77 mg(5 %)
Magnesium5.43 mg(2 %)
Iron1.87 mg(12 %)
Zinc0.28 mg(4 %)
Saturated fatty acids6.18 g
Cholesterol89.29 mg
Author of this recipe:

Ingredients

for
4
Ingredients
½ cup
Herb cream cheese (with garlic)
1 tablespoon
freshly chopped thyme
¼ teaspoon
freshly ground Black pepper
4
bone-in Pork chop
2 teaspoons
To garnish
2 teaspoons
freshly chopped thyme
2 cups
mixed Lettuce
½ cup
button Mushrooms (sliced)
How healthy are the main ingredients?
cream cheesethymeolive oilsaltthymeMushroom

Preparation steps

1.
Heat the grill.
2.
Mix together the cheese, thyme and black pepper.
3.
Lay the chops on a chopping board and with a sharp knife held parallel to the board, cut a pocket into the pork, all the way to the bone, but leaving the sides intact. Stuff the cheese mixture into the pockets and close with a cocktail stick.
4.
Brush the chops with oil and season with salt and pepper to taste.
5.
Grill the chops for 5-8 minutes on each side (depending on thickness) until cooked through. Remove the cocktail sticks and sprinkle with the chopped thyme. Serve with a mixed leaf and mushroom salad.