Feta and Olive Salad Bowl
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(0 votes)
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 50 min.
Ready in
Calories:
281
calories
Calories
Healthy, because
Even smarter
Nutritional values
Feta cheese provides a lot of protein and calcium, while the vegetables in the salad provide valuable vitamins, minerals, and fiber for important body functions.
You can serve this as a starter or as a main with some pita or bread on the side. You can also add grilled chicken to this recicpe for more protein.
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 281 kcal | (13 %) | ||
| Protein | 7.61 g | (8 %) | ||
| Fat | 22.46 g | (19 %) | ||
| Carbohydrates | 16.47 g | (11 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 4.58 g | (15 %) |
more nutritional values
| Vitamin A | 257.01 mg | (32,126 %) | ||
| Vitamin D | 0.1 μg | (1 %) | ||
| Vitamin E | 1.6 mg | (13 %) | ||
| Vitamin B₁ | 0.14 mg | (14 %) | ||
| Vitamin B₂ | 0.17 mg | (15 %) | ||
| Niacin | 2.68 mg | (22 %) | ||
| Vitamin B₆ | 0.36 mg | (26 %) | ||
| Folate | 46.42 μg | (15 %) | ||
| Pantothenic acid | 0.61 mg | (10 %) | ||
| Biotin | 9.99 μg | (22 %) | ||
| Vitamin B₁₂ | 0.05 μg | (2 %) | ||
| Vitamin C | 55.21 mg | (58 %) | ||
| Potassium | 668 mg | (17 %) | ||
| Calcium | 100.33 mg | (10 %) | ||
| Magnesium | 42.26 mg | (14 %) | ||
| Iron | 2.23 mg | (15 %) | ||
| Iodine | 1.06 μg | (1 %) | ||
| Zinc | 0.86 mg | (11 %) | ||
| Saturated fatty acids | 5.95 g | |||
| Cholesterol | 11.41 mg |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 1 small Persian Cucumber (cut in thin slices)
- 1 red Bell pepper (seeds removed and chopped)
- 6 small ripe tomatoes (quartered)
- 1 onion (cut in thin slices)
- 12 black Olives (stones removed and cut in half)
- ⅞ cup cubed salty goat cheese
- 4 tablespoons extra virgin olive oil
- 1 tablespoon Wine vinegar
- 1 pinch salt
- 1 pinch peppers
- 2 teaspoons chopped mint
Preparation steps
1.
Mix together the cucumber, red pepper, tomatoes, onion, olives and goats' cheese in a large bowl.
2.
Whisk together the olive oil, vinegar, salt and pepper, until the mixture thickens.
3.
Pour over the vegetables and cheese and mix gently until everything is lightly coated. Sprinkle with the mint. Leave to stand for 30 minutes before serving.
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