Feta and Olive Salad Bowl

Name: Feta and Olive Salad Bowl
Total time: 50 min
Yield: 4
Cuisine: European, Greek
Ingredients: 1 small Persian Cucumber (cut in thin slices); 1 red Bell pepper (seeds removed and chopped); 6 small ripe tomatoes (quartered); 1 onion (cut in thin slices); 12 black Olives (stones removed and cut in half); 0.875 cup cubed salty goat cheese; 4 tablespoons extra virgin olive oil; 1 tablespoon Wine vinegar; 1 pinch salt; 1 pinch peppers; 2 teaspoons chopped mint

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Health Score:

8,5 / 10

Difficulty:

easy

Difficulty

Preparation:

20 min.

Preparation

ready in 50 min.

Ready in

Calories:

281

calories

Calories

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Nutritional values

1 serving contains
(Percentage of daily recommendation)

Calorie	281 kcal	(13 %)
Protein	7.61 g	(8 %)
Fat	22.46 g	(19 %)
Carbohydrates	16.47 g	(11 %)
Sugar added	0 g	(0 %)
Roughage	4.58 g	(15 %)

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more nutritional values

Vitamin A	257.01 mg	(32,126 %)
Vitamin D	0.1 μg	(1 %)
Vitamin E	1.6 mg	(13 %)
Vitamin B₁	0.14 mg	(14 %)
Vitamin B₂	0.17 mg	(15 %)
Niacin	2.68 mg	(22 %)
Vitamin B₆	0.36 mg	(26 %)
Folate	46.42 μg	(15 %)
Pantothenic acid	0.61 mg	(10 %)
Biotin	9.99 μg	(22 %)
Vitamin B₁₂	0.05 μg	(2 %)
Vitamin C	55.21 mg	(58 %)
Potassium	668 mg	(17 %)
Calcium	100.33 mg	(10 %)
Magnesium	42.26 mg	(14 %)
Iron	2.23 mg	(15 %)
Iodine	1.06 μg	(1 %)
Zinc	0.86 mg	(11 %)
Saturated fatty acids	5.95 g
Cholesterol	11.41 mg

Author of this recipe:

EAT SMARTER

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How healthy are the main ingredients?

Cucumber tomato mint

Ingredients

for

servings

Ingredients: 1
small Persian Cucumber (cut in thin slices); 1
red Bell pepper (seeds removed and chopped); 6
small ripe tomatoes (quartered); 1
onion (cut in thin slices); 12
black Olives (stones removed and cut in half); ⅞ cup
cubed salty goat cheese; 4 tablespoons
extra virgin olive oil; 1 tablespoon
Wine vinegar; 1 pinch
salt; 1 pinch
peppers; 2 teaspoons
chopped mint

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Preparation steps

Mix together the cucumber, red pepper, tomatoes, onion, olives and goats' cheese in a large bowl.

Whisk together the olive oil, vinegar, salt and pepper, until the mixture thickens.

Pour over the vegetables and cheese and mix gently until everything is lightly coated. Sprinkle with the mint. Leave to stand for 30 minutes before serving.