Feta and Olive Salad Bowl

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Feta and Olive Salad Bowl
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Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 50 min.
Ready in
Calories:
281
calories
Calories

Healthy, because

Even smarter

Nutritional values

Feta cheese provides a lot of protein and calcium, while the vegetables in the salad provide valuable vitamins, minerals, and fiber for important body functions. 

You can serve this as a starter or as a main with some pita or bread on the side. You can also add grilled chicken to this recicpe for more protein. 

1 serving contains
(Percentage of daily recommendation)
Calorie281 kcal(13 %)
Protein7.61 g(8 %)
Fat22.46 g(19 %)
Carbohydrates16.47 g(11 %)
Sugar added0 g(0 %)
Roughage4.58 g(15 %)
Vitamin A257.01 mg(32,126 %)
Vitamin D0.1 μg(1 %)
Vitamin E1.6 mg(13 %)
Vitamin B₁0.14 mg(14 %)
Vitamin B₂0.17 mg(15 %)
Niacin2.68 mg(22 %)
Vitamin B₆0.36 mg(26 %)
Folate46.42 μg(15 %)
Pantothenic acid0.61 mg(10 %)
Biotin9.99 μg(22 %)
Vitamin B₁₂0.05 μg(2 %)
Vitamin C55.21 mg(58 %)
Potassium668 mg(17 %)
Calcium100.33 mg(10 %)
Magnesium42.26 mg(14 %)
Iron2.23 mg(15 %)
Iodine1.06 μg(1 %)
Zinc0.86 mg(11 %)
Saturated fatty acids5.95 g
Cholesterol11.41 mg
Author of this recipe:

Ingredients

for
4
Ingredients
1
small Persian Cucumber (cut in thin slices)
1
red Bell pepper (seeds removed and chopped)
6
small ripe tomatoes (quartered)
1
onion (cut in thin slices)
12
black Olives (stones removed and cut in half)
cup
cubed salty goat cheese
4 tablespoons
extra virgin olive oil
1 tablespoon
1 pinch
1 pinch
2 teaspoons
chopped mint
How healthy are the main ingredients?
CucumbertomatoonionOliveolive oilsalt

Preparation steps

1.
Mix together the cucumber, red pepper, tomatoes, onion, olives and goats' cheese in a large bowl.
2.
Whisk together the olive oil, vinegar, salt and pepper, until the mixture thickens.
3.
Pour over the vegetables and cheese and mix gently until everything is lightly coated. Sprinkle with the mint. Leave to stand for 30 minutes before serving.