European recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

Belgian Recipes

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8,376 European recipes from EAT SMARTER

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Lentil Soup with Cabbage, Rice and Cheese recipe

Lentil Soup with Cabbage, Rice and Cheese

50 mins

230 mins

445 calories

Goulash with Paprika and Sour Cream recipe

Goulash with Paprika and Sour Cream

20 mins

185 mins

433 calories

Crispy Breadcrumb-Coated Lettuce Wedges with Remoulade Sauce recipe

Crispy Breadcrumb-Coated Lettuce Wedges with Remoulade Sauce

30 mins

40 mins

Cannelloni with Mushroom and Ricotta Filling recipe

Cannelloni with Mushroom and Ricotta Filling

45 mins

85 mins

713 calories

Salmon and Cream Cheese Appetizers recipe

Salmon and Cream Cheese Appetizers

15 mins

15 mins

353 calories

Tuna Frittata recipe

10 mins

25 mins

335 calories

Pasta with Spicy Tomato Sauce recipe

Pasta with Spicy Tomato Sauce

15 mins

30 mins

157 calories

Beet Infused Cream Cheese recipe

Beet Infused Cream Cheese

15 mins

15 mins

123 calories

Sigara Böreki recipe

25 mins

40 mins

Mushroom Risotto with Parmesan recipe

Vegetarian Delicacy

Mushroom Risotto with Parmesan

60 mins

60 mins

451 calories

Pasta Vegetable Casserole recipe

Clean Eating Lunch

Pasta Vegetable Casserole

20 mins

55 mins

627 calories

Pollock Fillets on Vegetables recipe

Pollock Fillets on Vegetables

30 mins

90 mins

317 calories

Spaghetti with Gorgonzola Sauce recipe

Delicious Immune Booster

Spaghetti with Gorgonzola Sauce

25 mins

45 mins

902 calories

Pasta Gratin with Tomatoes, Eggplant and Mushrooms recipe

Pasta Gratin with Tomatoes, Eggplant and Mushrooms

30 mins

65 mins

Vegan Bulgur, Carrot and Kale Bowl recipe

Vegan Bulgur, Carrot and Kale Bowl

with lemon sauce

30 mins

30 mins

468 calories

Asian Beef & Asparagus recipe

Asian Beef & Asparagus

25 mins

40 mins

399 calories

English Shepherd's Pie recipe

English Shepherd's Pie

45 mins

115 mins

674 calories

Chickpeas and Tomatoes with Pine Nuts recipe

Chickpeas and Tomatoes with Pine Nuts

20 mins

20 mins

182 calories

Shepherd's Pie recipe

30 mins

90 mins

421 calories

Zurich-style Pork Tenderloin with Spätzle recipe

Smarter Home Cooking

Zurich-style Pork Tenderloin with Spätzle

50 mins

50 mins

Baked Potato Dumplings with Vegetables recipe

Healthy Leftovers

Baked Potato Dumplings with Vegetables

55 mins

95 mins

494 calories

Pineapple Potato-flatbread Pizza recipe

Smarter Home Cooking

Pineapple Potato-flatbread Pizza

60 mins

140 mins

1545 calories

Kale with Pinkel Sausage recipe

Kale with Pinkel Sausage

20 mins

130 mins

Marinated Zucchini recipe

Marinated Zucchini

15 mins

75 mins

248 calories

Grilled Calamari with Tomato recipe

Grilled Calamari with Tomato

30 mins

30 mins

255 calories

Plate of Gnocchi Dumplings recipe

Plate of Gnocchi Dumplings

30 mins

65 mins

592 calories

Italian-Style Orange Chicken recipe

Italian-Style Orange Chicken

25 mins

65 mins

Cannelloni Stuffed with Spinach and Ricotta recipe

Cannelloni Stuffed with Spinach and Ricotta

40 mins

70 mins

479 calories

Sesame Cream Dip recipe

Sesame Cream Dip

10 mins

10 mins

Semolina Porridge recipe

Filling High Protein Breakfast

Semolina Porridge

15 mins

15 mins

Creamy Garlic Soup from Innsbruck recipe

Creamy Garlic Soup from Innsbruck

15 mins

35 mins

244 calories

Arugula Potato Soup recipe

Classic Vegetarian Dish

Arugula Potato Soup

20 mins

45 mins

337 calories

Austrian Goulash recipe

Austrian Goulash

25 mins

190 mins

495 calories

Mussels with Garlic recipe

Mussels with Garlic

30 mins

45 mins

504 calories

Baklava with Pistachios recipe

Baklava with Pistachios

75 mins

75 mins

Grilled Sardines with Couscous Salad recipe

Protein-Packed Lunch

Grilled Sardines with Couscous Salad

30 mins

30 mins

621 calories

Tofu Balls with Caper Sauce recipe

EatSmarter exclusive recipe

Tofu Balls with Caper Sauce

and Potato-Cabbage Mash

50 mins

50 mins

435 calories

Limburger Cheese with Roasted Spring Onions recipe

EatSmarter exclusive recipe

Limburger Cheese with Roasted Spring Onions

and Whole-Grain Bread

15 mins

15 mins

312 calories

European Fish Bake recipe

Healthy Mediterranean Food

European Fish Bake

60 mins

60 mins

Spiced Pork with Potatoes and Root Vegetables recipe

Spiced Pork with Potatoes and Root Vegetables

25 mins

85 mins

623 calories

Onion and Bacon Fried Potatoes Topped with Fried Eggs recipe

Onion and Bacon Fried Potatoes Topped with Fried Eggs

30 mins

45 mins

721 calories

Chilled Beet Soup recipe

Chilled Beet Soup

20 mins

70 mins

Squid Salad Portuguese Style with Peppers and Olives recipe

Squid Salad Portuguese Style with Peppers and Olives

20 mins

20 mins

329 calories

Tomato Stew with Homemade Noodles recipe

Tomato Stew with Homemade Noodles

75 mins

105 mins

579 calories

Chicken Pot Pie recipe

Chicken Pot Pie

30 mins

70 mins

Savory Cheese and Chive Scones recipe

Savory Cheese and Chive Scones

30 mins

50 mins

214 calories

Beet Cooked with Asparagus and Radishes recipe

Beet Cooked with Asparagus and Radishes

20 mins

40 mins

175 calories

English Steak and Ale Pie recipe

English Steak and Ale Pie

30 mins

195 mins

5140 calories

Europe is home to some of the most exciting and varied cuisines in the world. From France’s rich, technique and butter-heavy dishes to pasta and pizza from Italy and scrumptious tapas in Spain to the hearty meat and dumpling dishes favored around Eastern Europe, each region in Europe and indeed each country within that region comes with its own unique culinary history, fresh ingredients and national dishes that are all its own. Search by country to find a range of regional EAT SMARTER! recipes that will transport you to your preferred European locale in no time.