Kohlrabi Soup with Lentils and Pumpernickel Croutons

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Kohlrabi Soup with Lentils and Pumpernickel Croutons
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Health Score:
98 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 45 min.
Ready in

Ingredients

for
4
Ingredients
1 onion
500 grams Kohlrabi
3 Tbsps sunflower oil
800 milliliters Vegetable broth
100 grams Lentils (red)
2 slices Pumpernickel bread
2 scallions
2 Tbsps parsley (freshly chopped)
lemon juice
salt
peppers (freshly ground)
How healthy are the main ingredients?
KohlrabiLentilparsleyonionsalt

Preparation steps

1.

Peel and finely dice the onion and kohlrabi. Lightly sauté in a little oil and deglaze with the broth. Add the lentils and simmer for about 20 minutes.

2.

For the croutons, slice the pumpernickel into small cubes and fry in a pan in the remaining oil. Rinse, shake dry and slice the scallions diagonally into rings.

3.

Puree the soup to a smooth consistency. Add the parsley and season with lemon juice, salt and pepper.

4.

Ladle the soup in bowls and garnish with the croutons and sliced scallions. Serve immediately.