For 1 Adult and 1 Child (7-14 years)

Vegetarian Udon Noodles

3.8
Average: 3.8 (10 votes)
(10 votes)
Vegetarian Udon Noodles

Vegetarian Udon Noodles - Make dining fun with these curly noodles

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Health Score:
9,2 / 10
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
Calories:
519
calories
Calories

Healthy, because

Even smarter

Nutritional values

Green vegetables such as broccoli provide plenty of vitamin K. 1 portion covers the daily requirement and is thus good for blood clotting and bone metabolism.

If you like variety, you can exchange the nuts for 100 grams of chicken breast fillet, and the broccoli for 300 grams of mushrooms.

1 serving contains
(Percentage of daily recommendation)
Calorie519 kcal(25 %)
Protein19 g(19 %)
Fat19 g(16 %)
Carbohydrates65 g(43 %)
Sugar added0 g(0 %)
Roughage9.5 g(32 %)
Vitamin A0.9 mg(113 %)
Vitamin D0 μg(0 %)
Vitamin E3.6 mg(30 %)
Vitamin B₁0.4 mg(40 %)
Vitamin B₂0.3 mg(27 %)
Niacin7.3 mg(61 %)
Vitamin B₆0.4 mg(29 %)
Folate128 μg(43 %)
Pantothenic acid2.1 mg(35 %)
Biotin5.7 μg(13 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C79 mg(83 %)
Potassium744 mg(19 %)
Calcium203 mg(20 %)
Magnesium139 mg(46 %)
Iron4.6 mg(31 %)
Iodine27 μg(14 %)
Zinc3 mg(38 %)
Saturated fatty acids2.6 g
Uric acid125 mg
Cholesterol117 mg
Development of this recipe:
EAT-SMARTER

Ingredients

for
2
Ingredients
salt
6 ounces Udon Noodle
9 ounces Broccoli
1 carrot
1 scallion
1 small garlic
2 tablespoons Cashews
2 tablespoons Canola oil
1 pinch Chinese 5 spice powder
1 tablespoon soy sauce
2 ounces Mung bean sprouts
How healthy are the main ingredients?
BroccoliCashewsoy saucesaltcarrotgarlic
Preparation

Kitchen utensils

1 Measuring cups, 1 Pot (with lid), 1 Wooden spoon, 1 Sieve, 1 Cutting board, 1 Small knife, 1 Peeler, 1 Tablespoon, 1 Wok (or large deep pan)

Preparation steps

1.
Vegetarian Udon Noodles preparation step 1

Bring 2 cups of salted water to a boil in a large pot. Add udon noodles and cook covered on low heat for about 5 minutes. Drain noodles in a sieve. 

2.
Vegetarian Udon Noodles preparation step 2

Rinse and cut florets from the broccoli. Peel and finely chop the stalk.

3.
Vegetarian Udon Noodles preparation step 3

Trim, peel and slice carrot on a vegetable slicer or with a peeler into thin strips.

4.
Vegetarian Udon Noodles preparation step 4

Rinse scallion and chop into rings. Peel garlic and chop finely.

5.
Vegetarian Udon Noodles preparation step 5

Heat  oil in a wok or in a large deep frying pan. Add cashews, carrot, broccoli stalks, garlic and 1 pinch of the Chinese 5-spice powder to the heated oil. Stir-fry for about 5 minutes.

6.
Vegetarian Udon Noodles preparation step 6

Add the scallion and broccoli florets and cook everything for an additional 2 minutes while stirring. Season with soy sauce.

7.
Vegetarian Udon Noodles preparation step 7

Rinse bean sprouts, drain well and mix with the cooked noodles into the vegetables. Cook everything for an additional 2 minutes, stirring constantly. Serve immediately.