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EatSmarter exclusive recipe

Vegetarian Udon Noodles

For 1 Adult and 1 Child (7-14 Years).
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Vegetarian Udon Noodles

Vegetarian Udon Noodles - Make dining fun with these curly noodles

Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
Calories:
519
calories
Calories
0
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Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie519 kcal(25 %)
Protein19 g(19 %)
Fat19 g(16 %)
Carbohydrates65 g(43 %)
Sugar added0 g(0 %)
Roughage9.5 g(32 %)
Vitamin A0.9 mg(113 %)
Vitamin D0 μg(0 %)
Vitamin E3.6 mg(30 %)
Vitamin B₁0.4 mg(40 %)
Vitamin B₂0.3 mg(27 %)
Niacin7.3 mg(61 %)
Vitamin B₆0.4 mg(29 %)
Folate128 μg(43 %)
Pantothenic acid2.1 mg(35 %)
Biotin5.7 μg(13 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C79 mg(83 %)
Potassium744 mg(19 %)
Calcium203 mg(20 %)
Magnesium139 mg(46 %)
Iron4.6 mg(31 %)
Iodine27 μg(14 %)
Zinc3 mg(38 %)
Saturated fatty acids2.6 g
Uric acid125 mg
Cholesterol117 mg
Development of this recipe:

Ingredients

for
2
Ingredients
6 ounces
9 ounces
1
Carrot (about 100 grams)
1
1
2 tablespoons
Cashews (about 30 grams)
2 tablespoons
1 pinch
1 tablespoon
2 ounces
Preparation

Kitchen utensils

1 Measuring cups, 1 Pot (with lid), 1 Wooden spoon, 1 Sieve, 1 Cutting board, 1 Small knife, 1 Peeler, 1 Tablespoon, 1 Wok (or large deep pan)

Preparation steps

1.
Vegetarian Udon Noodles preparation step 1

Bring 500 ml (approximately 2 cups) of salted water to a boil in a large pot. Add udon noodles and cook covered on low heat for about 5 minutes. Drain noodles in a sieve. 

2.
Vegetarian Udon Noodles preparation step 2

Rinse and cut florets from the broccoli. Peel and finely chop the stalk.

3.
Vegetarian Udon Noodles preparation step 3

Trim, peel and slice carrot on a vegetable slicer or with a peeler into thin strips.

4.
Vegetarian Udon Noodles preparation step 4

Rinse scallion and chop into rings. Peel garlic and chop finely.

5.
Vegetarian Udon Noodles preparation step 5

Heat  oil in a wok or in a large deep frying pan. Add cashews, carrot, broccoli stalks, garlic and 1 pinch of the Chinese 5-spice powder to the heated oil. Stir-fry for about 5 minutes.

6.
Vegetarian Udon Noodles preparation step 6

Add the scallion and broccoli florets and cook everything for an additional 2 minutes while stirring. Season with soy sauce.

7.
Vegetarian Udon Noodles preparation step 7

Rinse bean sprouts, drain well and mix with the cooked noodles into the vegetables. Cook everything for an additional 2 minutes, stirring constantly. Serve immediately.