Seafood with Egg Noodles

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Seafood with Egg Noodles
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Health Score:
9,3 / 10
Difficulty:
easy
Difficulty
Preparation:
40 min.
Preparation
ready in 1 hr
Ready in
Calories:
550
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie550 kcal(26 %)
Protein36 g(37 %)
Fat11 g(9 %)
Carbohydrates75 g(50 %)
Sugar added0 g(0 %)
Roughage8.8 g(29 %)
Automatic
Vitamin A0.5 mg(63 %)
Vitamin D10 μg(50 %)
Vitamin E2.3 mg(19 %)
Vitamin K76.7 μg(128 %)
Vitamin B₁0.6 mg(60 %)
Vitamin B₂0.6 mg(55 %)
Niacin12.2 mg(102 %)
Vitamin B₆0.5 mg(36 %)
Folate207 μg(69 %)
Pantothenic acid1.3 mg(22 %)
Biotin7.9 μg(18 %)
Vitamin B₁₂10.7 μg(357 %)
Vitamin C35 mg(37 %)
Potassium1,108 mg(28 %)
Calcium140 mg(14 %)
Magnesium118 mg(39 %)
Iron9.7 mg(65 %)
Iodine216 μg(108 %)
Zinc4.2 mg(53 %)
Saturated fatty acids2.3 g
Uric acid305 mg
Cholesterol248 mg
Complete sugar4 g

Ingredients

for
4
Ingredients
350 grams Egg noodle
500 grams mixed Shellfish (peeled and deveined shrimp, mussels, squid, small octopi)
100 grams white fish fillets (ready to cook, skinless, such as cod)
250 grams fresh Peas
salt
1 stalk Leeks
3 sticks Celery
2 sprigs Lemon thyme
2 sprigs parsley
2 tablespoons soybean oil
150 milliliters fish stock
2 tablespoons dark soy sauce
freshly ground peppers
1 splash lemon juice
How healthy are the main ingredients?
LeekCelerysoybean oilsoy sauceparsleysalt

Preparation steps

1.

Place the noodles in a bowl and pour in boiling water. Swell 10 minutes.

2.

Meanwhile rinse the seafood and brush the mussels and debur. Rinse the fish well and cut into bite-size pieces.

3.

Rinse the peas through a colander and blanch for about 2 minutes in boiling salted water. Rinse in cold water and drain well.

4.

Trim the leeks and celery, rinse, shake dry and cut into rings. Rinse the herbs, shake dry, strip the leaves from the stems and finely chop.

5.

Heat the oil in a pan and sauté the vegetables while turning. Add the seafood to sauté and pour in the stock. Simmer over medium heat for about 5 minutes and let the liquid almost completely evaporate.

6.

Add the herbs and drained pasta, toss with the soy sauce, season with pepper and a dash of lemon juice. Serve in the pan.