Fine Vegetable Cuisine

Sweet Potato and Radishes with Pomegranate Seeds

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Sweet Potato and Radishes with Pomegranate Seeds

Sweet Potato and Radishes with Pomegranate Seeds - Colourful pan with aromatic diversity. Photo: Iris Lange-Fricke

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Health Score:
10,0 / 10
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation

Healthy, because

Even smarter

Sweet potatoes are rich in beta-carotenes while pomegranate seeds contain polyphenols, secondary plant substances which support cardiovascular system health.

Instead of sweet potatoes you can also use normal potatoes or carrots. 

Development of this recipe:
EAT-SMARTER

Ingredients

for
4
Ingredients
28 ounces
Sweet potatoes (2 pieces)
1 ounce
1 bunch
1 tablespoon
¼ teaspoon
¼ teaspoon
ground Cilantro
1
½
1 bunch

Preparation steps

1.

Peel the sweet potatoes and cut into cubes of about 1/2-3/4" thick. Peel and chop the ginger. Clean, wash, and slice the radishes.

2.

Heat the oil in a large coated pan. Add ginger and sauté for 1-2 minutes over medium heat. Add diced sweet potatoes and fry over medium heat for about 7-8 minutes.

3.

Add cumin and coriander and steam for 2 minutes. Then add the radishes and steam for another 2-3 minutes.

4.

In the meantime, cut the lime in half and squeeze the juice. Halve the pomegranate half and remove the seeds from the fruit. Wash the coriander, shake dry and pluck the leaves.

5.

Deglaze sweet potatoes with lime juice and season with salt and pepper. Serve sprinkled with pomegranate seeds and coriander.