Milk-free recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

593 Milk-free recipes from EAT SMARTER

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Couscous and Vegetable Salad recipe

Healthy Mediterranean Food

Couscous and Vegetable Salad

15 mins

25 mins

Gazpacho Soup recipe

Vegan Weight Loss Recipe

without bread (gluten-free)

20 mins

20 mins

142 calories

Homemade Vanilla Almond Milk recipe

Basic Healthy Recipe

Homemade Vanilla Almond Milk

sweetened with honey

15 mins

735 mins

236 calories

Bulgur Salad with Chili and Carrots recipe

Vegetarian Delicacy

Bulgur Salad with Chili and Carrots

30 mins

50 mins

337 calories

Lemon Pasta with Basil and Pine Nuts recipe

Lemon Pasta with Basil and Pine Nuts

20 mins

20 mins

516 calories

Lentil Stew recipe

30 mins

675 mins

614 calories

Couscous Salad with Pine Nuts and Tomatoes recipe

Couscous Salad with Pine Nuts and Tomatoes

20 mins

50 mins

277 calories

Coconut and Tomato Soup recipe

Coconut and Tomato Soup

20 mins

50 mins

Lamb Lentil Stew recipe

Protein-Packed Dinner

Lamb Lentil Stew

30 mins

100 mins

Cold Green Bean Salad recipe

Light And Refreshing

Cold Green Bean Salad

30 mins

30 mins

Elderberry Juice recipe

Delicious Immune Booster

Elderberry Juice

60 mins

60 mins

413 calories

Couscous Arugula Salad with Strawberries recipe

Smarter Home Cooking

Couscous Arugula Salad with Strawberries

and tofu omelette

35 mins

45 mins

293 calories

Carrot Juice Smoothie recipe

Flavorful Snack For Weight Loss

Carrot Juice Smoothie

with tomatoes and cucumber

5 mins

5 mins

66 calories

Squash and Red Cabbage Salad recipe

Delicious Immune Booster

Squash and Red Cabbage Salad

with Pumpkin Seeds

15 mins

50 mins

400 calories

Green Minestrone with Pesto recipe

Variation On A Classic Dish

Green Minestrone with Pesto

40 mins

40 mins

508 calories

Ginger Beef and Rice Noodles recipe

Protein-Packed Dinner

Ginger Beef and Rice Noodles

40 mins

145 mins

609 calories

Carrot Potato Latkes with Lemon Tahini Dressing recipe

Healthy Gourmet Kitchen

Carrot Potato Latkes with Lemon Tahini Dressing

40 mins

40 mins

268 calories

Ramen Noodle Soup recipe

Strengthening Protein Dish

Ramen Noodle Soup

30 mins

30 mins

584 calories

Seared Ahi with Asian Salad recipe

Gourmet Low-Carb

Seared Ahi with Asian Salad

20 mins

20 mins

352 calories

Thai Ginger Chili Chicken recipe

Strengthening Protein Dish

Thai Ginger Chili Chicken

with cashews

40 mins

105 mins

805 calories

Dairy Free Pasta with Smoked Salmon recipe

Strengthens Your Bones

Dairy Free Pasta with Smoked Salmon

25 mins

25 mins

578 calories

Whole Grain Shortcrust Pastry Dough recipe

Healthier Version Of A Classic Recipe

Whole Grain Shortcrust Pastry Dough

10 mins

40 mins

Rhenish Apple Cabbage recipe

Rhenish Apple Cabbage

(Rheinisches Apfelkraut)

15 mins

75 mins

122 calories

Slow-roasted Pork Shoulder recipe

Protein-Packed Dinner

Slow-roasted Pork Shoulder

480 mins

510 mins

Grilled Shrimp and Pineapple Kebabs recipe

Guilt-Free Delicacy

Grilled Shrimp and Pineapple Kebabs

with Basil

15 mins

20 mins

194 calories

Iced Soy Latte recipe

20 mins

80 mins

150 calories

Vegan Bûche De Noël recipe

No Refined Sugar

Vegan Bûche De Noël

Gluten free, dairy free, sugar free

60 mins

60 mins

Asian Rice Bowl with Pork recipe

Asian Rice Bowl with Pork

and vegetables

30 mins

90 mins

Chicken and Nectarine Kabobs recipe

Chicken and Nectarine Kabobs

25 mins

33 mins

Tomato and Eggplant Soup recipe

Meal Prep Recipe

Tomato and Eggplant Soup

45 mins

60 mins

130 calories

Lentil Stew with Sausage recipe

Lentil Stew with Sausage

70 mins

82 mins

548 calories

Rhubarb Sorbet with Pomegranate recipe

Vegetarian Snack

Rhubarb Sorbet with Pomegranate

25 mins

265 mins

Bulgur-Stuffed Tomatoes recipe

Bulgur-Stuffed Tomatoes

30 mins

30 mins

366 calories

Cauliflower in Curry Sauce recipe

Cauliflower in Curry Sauce

15 mins

30 mins

115 calories

Tomato Soup recipe

40 mins

40 mins

87 calories

Mediterranean Green Bean Salad recipe

Gourmet Low-Carb

Mediterranean Green Bean Salad

30 mins

90 mins

320 calories

Easy Rosehip Jam recipe

Smarter Home Cooking

Easy Rosehip Jam

50 mins

50 mins

615 calories

Steamed Perch with Tomato and Herb Sauce recipe

Steamed Perch with Tomato and Herb Sauce

30 mins

30 mins

270 calories

Sausage and Lentil Stew recipe

Sausage and Lentil Stew

25 mins

87 mins

Couscous Chicken Salad with Arugula and Raisins recipe

Couscous Chicken Salad with Arugula and Raisins

30 mins

30 mins

596 calories

Lentil Soup with Smoked Pork and Sausage recipe

Lentil Soup with Smoked Pork and Sausage

45 mins

765 mins

690 calories

Salad with Lentils and Beans recipe

Salad with Lentils and Beans

50 mins

50 mins

Lentil Stew with Pork and Sausages recipe

Lentil Stew with Pork and Sausages

45 mins

700 mins

Easy Bouillabaisse recipe

Healthy Mediterranean Food

Easy Bouillabaisse

75 mins

75 mins

Moroccan-Style Couscous with Pomegranate recipe

Moroccan-Style Couscous with Pomegranate

15 mins

20 mins

533 calories

Chilled Garlic and Almond Soup with Grapes recipe

Chilled Garlic and Almond Soup with Grapes

30 mins

105 mins

410 calories

Grilled Mozzarella Pesto Tomatoes recipe

Grilled Mozzarella Pesto Tomatoes

30 mins

36 mins

95 calories

Mixed Bean Salad with Marinated Beef Fillet recipe

Low-Cal High Protein Recipe

Mixed Bean Salad with Marinated Beef Fillet

60 mins

72 mins

279 calories

We hope you enjoy our EAT SMARTER recipes in the Without Milk collection. Our recipes are not only delicious, they are also healthy. We hope to inspire you with our diverse collection of recipes and beautiful food imagery. Our list view below allows you to see multiple options at a glance and let your taste buds be the judge. This collection was curated by our team at EAT SMARTER to fit your needs within the category of Without Milk. If you like what you eat, please share your experience with us on our community and social media pages.