Roasted Pork Loin with Herbed Couscous
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(0 votes)
Health Score:
89 / 100
Difficulty:
easy
Difficulty
Preparation:
40 min.
Preparation
Calories:
702
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 702 cal. | (33 %) | ||
| Protein | 49 g | (50 %) | ||
| Fat | 30 g | (26 %) | ||
| Carbohydrates | 57 g | (38 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 7.6 g | (25 %) |
more nutritional values
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 12.5 mg | (104 %) | ||
| Vitamin K | 42.8 μg | (71 %) | ||
| Vitamin B₁ | 1.9 mg | (190 %) | ||
| Vitamin B₂ | 0.5 mg | (45 %) | ||
| Niacin | 19.9 mg | (166 %) | ||
| Vitamin B₆ | 1.2 mg | (86 %) | ||
| Folate | 96 μg | (32 %) | ||
| Pantothenic acid | 2 mg | (33 %) | ||
| Biotin | 14.3 μg | (32 %) | ||
| Vitamin B₁₂ | 3.5 μg | (117 %) | ||
| Vitamin C | 139 mg | (146 %) | ||
| Potassium | 1,204 mg | (30 %) | ||
| Calcium | 51 mg | (5 %) | ||
| Magnesium | 120 mg | (40 %) | ||
| Iron | 4.9 mg | (33 %) | ||
| Iodine | 6 μg | (3 %) | ||
| Zinc | 5.3 mg | (66 %) | ||
| Saturated fatty acids | 4.8 g | |||
| Uric acid | 343 mg | |||
| Cholesterol | 96 mg | |||
| Complete sugar | 5 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- For pork
- 700 grams Pork loin
- Red pepper flakes
- salt
- vegetable oil (to fry)
- For couscous
- 300 grams instant Couscous
- 2 Tomatoes
- 1 red Bell pepper
- 1 yellow Bell pepper
- 2 garlic cloves
- 2 Tbsps freshly chopped Peppermint
- 2 Tbsps freshly chopped parsley
- 1 lemon (juice)
- 6 Tbsps olive oil
- salt
- parsley (for garnish)
Preparation steps
1.
For couscous, rinse tomatoes, cut into quarters, remove seeds and finely dice. Rinse bell peppers, halve, remove seeds and ribs and finely dice. Peel garlic and very finely chop.
2.
Cook couscous according to package directions. Fluff with a fork and allow to cool. Mix together cooled couscous with chopped vegetables and chopped herbs in a large bowl. Add Lemon juice and olive oil and season with salt and pepper.
3.
Rinse pork loin, pat dry and cut into 8 equal slices. Season with salt and pepper flakes. Sauté in hot oil on each side for 1 to 2 minutes.
4.
Place couscous salad on plates, top with a slice of meat and serve garnished with parsley.
