Quick Clean Eating Recipe

Easy Cold Strawberry Soup

with Amaretti Biscuits
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Easy Cold Strawberry Soup
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Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
18
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie18 kcal(1 %)
Protein0.38 g(0 %)
Fat0.17 g(0 %)
Carbohydrates4.35 g(3 %)
Sugar added0 g(0 %)
Roughage1.13 g(4 %)
Vitamin A0.68 mg(85 %)
Vitamin D0 μg(0 %)
Vitamin E0.16 mg(1 %)
Vitamin B₁0.01 mg(1 %)
Vitamin B₂0.01 mg(1 %)
Niacin0.29 mg(2 %)
Vitamin B₆0.03 mg(2 %)
Folate13.61 μg(5 %)
Pantothenic acid0.07 mg(1 %)
Biotin0.62 μg(1 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C33.34 mg(35 %)
Potassium86.75 mg(2 %)
Calcium9.07 mg(1 %)
Magnesium7.37 mg(2 %)
Iron0.23 mg(2 %)
Iodine5.1 μg(3 %)
Zinc0.08 mg(1 %)
Saturated fatty acids0.01 g
Cholesterol0 mg

Ingredients

for
6
Ingredients
12 ounces Strawberries (halved)
xylitol (to taste)
To decorate
ratafia Biscuit
halved Strawberries
plain Yogurt
How healthy are the main ingredients?
StrawberryStrawberryYogurt
Preparation

Kitchen utensils

3 Bowls, 1 Hand mixer, 1 Fine-mesh sieve, 1 Parchment paper, 1 Kitchen shears, 1 Springform pan (24 cm Ø), 1 Offset spatula, 1 Wire rack, 1 Small pot, 1 Wooden spoon, 1 Fine grater, 1 Citrus juicer, 1 Whisk, 1 Tablespoon, 1 Teaspoon, 1 Large knife

Preparation steps

1.
Put the strawberries into a pan and cook very gently for 2-4 minutes until the juices start to run but the fruit has not disintegrated.
2.
Put the fruit and the juices into a food processor and blend to a puree. Push through a nylon sieve to extract the seeds. The puree will be very thick. Sweeten to taste.
3.
Spoon into 4-6 serving glasses and chill until ready to serve.
4.
Place the ratafia biscuits and strawberry halves on top and spoon on a little yoghurt.