Green Bean, Mushroom and Tomato Green Salad
(4 votes)
(4 votes)
Health Score:
99 / 100
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
Calories:
134
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 134 cal. | (6 %) | ||
| Protein | 6 g | (6 %) | ||
| Fat | 8 g | (7 %) | ||
| Carbohydrates | 9 g | (6 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 4.5 g | (15 %) |
more nutritional values
| Vitamin A | 0.3 mg | (38 %) | ||
| Vitamin D | 1 μg | (5 %) | ||
| Vitamin E | 2.1 mg | (18 %) | ||
| Vitamin K | 111.7 μg | (186 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.4 mg | (36 %) | ||
| Niacin | 4.5 mg | (38 %) | ||
| Vitamin B₆ | 0.4 mg | (29 %) | ||
| Folate | 113 μg | (38 %) | ||
| Pantothenic acid | 1.8 mg | (30 %) | ||
| Biotin | 18.7 μg | (42 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 43 mg | (45 %) | ||
| Potassium | 774 mg | (19 %) | ||
| Calcium | 79 mg | (8 %) | ||
| Magnesium | 41 mg | (14 %) | ||
| Iron | 1.7 mg | (11 %) | ||
| Iodine | 13 μg | (7 %) | ||
| Zinc | 0.7 mg | (9 %) | ||
| Saturated fatty acids | 1.2 g | |||
| Uric acid | 77 mg | |||
| Cholesterol | 0 mg | |||
| Complete sugar | 7 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 12 ozs green Beans
- 5 large Tomatoes
- Lettuce
- 7 ozs button Mushroom
- salt
- freshly ground peppers
- olive oil
- balsamic vinegar
Preparation steps
1.
Trim the green beans and blanch in boiling salted water for 8-10 minutes. Drain and let cool. Rinse the tomatoes and cut into wedges. Pluck the lettuce leave, rinse well and spin dry. Rinse and trim the mushrooms and cut into slices.
2.
Arrange the lettuce on 4 plates with the tomatoes, green beans and mushrooms. Mix 4-5 tablespoons olive oil and 3 tablespoons vinegar and season with salt and pepper. Drizzle each plate of salad with 1-2 tablespoons of dressing and serve immediately.
