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Mache Salad with Rhubarb

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Mache Salad with Rhubarb
Difficulty:
easy
Difficulty
Preparation:
35 min.
Preparation
Calories:
364
calories
Calories
0
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Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie364 kcal(17 %)
Protein6.66 g(7 %)
Fat29.83 g(26 %)
Carbohydrates21.04 g(14 %)
Sugar added6.29 g(25 %)
Roughage5.38 g(18 %)
Vitamin A436.95 mg(54,619 %)
Vitamin D0 μg(0 %)
Vitamin E0.53 mg(4 %)
Vitamin B₁0.03 mg(3 %)
Vitamin B₂0.04 mg(4 %)
Niacin0.56 mg(5 %)
Vitamin B₆0.05 mg(4 %)
Folate9.7 μg(3 %)
Pantothenic acid0.16 mg(3 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C27.08 mg(29 %)
Potassium301.2 mg(8 %)
Calcium129.12 mg(13 %)
Magnesium12.58 mg(4 %)
Iron2.18 mg(15 %)
Zinc0.16 mg(2 %)
Saturated fatty acids3.03 g
Cholesterol0 mg
Author of this recipe:

Ingredients

for
4
Ingredients
250 grams
2 tablespoons
8
200 grams
2
2 tablespoons
Pepper (freshly ground)
3 tablespoons
120 grams
chopped Walnuts

Preparation steps

1.

Rinse, trim, peel and cut rhubarb diagonally into 2 cm (approximately 3/4 inch) long pieces. Bring 1 liter water and sugar to a boil. Add rhubarb, cook 4-5 minutes. Lift rhubarb out of liquid and drain. Cut the apricots in slices.

2.

Rinse, trim and spin mache lettuce dry.

3.

Peel and dice shallots.

4.

Mix 1 tablespoon apricot juice with vinegar, season with salt and pepper, and whisk in oil. Mix in shallots.

5.

Toss salad ingredients with dressing, arrange on plates and serve sprinkled with walnuts.