Milk-free recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
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593 Milk-free recipes from EAT SMARTER
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Sweet Potato Toast with Plum-Cocoa Spread and Berries recipe
Clean Eating Recipe
Sweet Potato Toast with Plum-Cocoa Spread and Berries
5
(4)

10 mins

35 mins

325 calories

79
Golden Flaxseed Pudding with Plum-Apple Topping recipe
Basic Healthy Recipe
Golden Flaxseed Pudding with Plum-Apple Topping
5
(4)

20 mins

740 mins

245 calories

87
Spicy Orange Ginger Drink recipe
anti-inflammatory
Spicy Orange Ginger Drink
5
(4)

15 mins

30 mins

123 calories

94
Dairy Free Vanilla Chia Pudding recipe
Basic Healthy Recipe
Dairy Free Vanilla Chia Pudding
5
(4)

20 mins

740 mins

70 calories

74
Classic Falafel recipe
Basic Healthy Recipe
Classic Falafel
5
(4)

45 mins

45 mins

239 calories

100
Dalgona Coffee recipe
Light And Refreshing
Dalgona Coffee
5
(4)

5 mins

5 mins

152 calories

65
Vegan Spelt Plum Cake recipe
Vegan Baking
Vegan Spelt Plum Cake
5
(4)

15 mins

60 mins
Beet Pasta recipe
Quick Lunch
Beet Pasta

with walnuts

5
(4)

20 mins

20 mins

640 calories

100
Grilled Turkey Breast with Couscous Apricot Salad recipe
Healthy Gourmet Kitchen
Grilled Turkey Breast with Couscous Apricot Salad

and fresh mint

5
(4)

20 mins

20 mins

737 calories

89
Bulgur Tabbouleh recipe
Satisfying Vegan Food
Bulgur Tabbouleh
5
(4)

20 mins

40 mins

577 calories

92
Ginger Turmeric Tea with Lemon recipe
Soul Food
Ginger Turmeric Tea with Lemon
5
(4)

5 mins

15 mins

23 calories

79
Arugula Salad with Oranges and Chicken recipe
Low-Cal Dinner
Arugula Salad with Oranges and Chicken
5
(4)

30 mins

30 mins

354 calories

96
Salmon on Asian Noodles recipe
Healthy Gourmet Kitchen
Salmon on Asian Noodles
5
(4)

25 mins

45 mins

604 calories

92
Spelt Semolina Porridge with Elderberry Sauce and Roasted Hazelnuts recipe
Vegan Delicacy
Spelt Semolina Porridge with Elderberry Sauce and Roasted Hazelnuts
5
(3)

15 mins

30 mins

391 calories

67
Vegan Pistachio Almond Milk recipe
Satisfying Vegan Food
Vegan Pistachio Almond Milk
5
(3)

15 mins

255 mins

92 calories
Almond Milk Lavender Latte recipe
Vegan Delicacy
Almond Milk Lavender Latte
5
(3)

10 mins

10 mins

166 calories

62
Lavender Matcha Latte recipe
Metabolism Booster
Lavender Matcha Latte
5
(3)

10 mins

15 mins

65 calories
How to Make Vegan Parmesan recipe
Basic Healthy Recipe
How to Make Vegan Parmesan
5
(3)

10 mins

10 mins

47 calories

100
Swedish Apple Pie recipe
Flavorful Snack For Weight Loss
Swedish Apple Pie
5
(3)

40 mins

60 mins
Vegan Naan Bread recipe
Satisfying Vegan Food
Vegan Naan Bread
5
(3)

20 mins

80 mins
Vegan Strawberry Cake recipe
Healthier Version Of A Classic Recipe
Vegan Strawberry Cake
5
(3)

25 mins

50 mins

250 calories

81
Radish Parsley Salad recipe
Refreshing Vitamin Kick
Radish Parsley Salad
5
(3)

10 mins

10 mins

136 calories

87
Vegan Kaiserschmarrn recipe
Vegan Delicacy
Vegan Kaiserschmarrn
5
(3)

20 mins

20 mins

73
Curly Kale Bean Soup recipe
Low Calorie Lunch
Curly Kale Bean Soup
5
(3)

10 mins

55 mins
Bulgur with Sprouts, Broccoli and Cauliflower recipe
Meal Prep Recipe
Bulgur with Sprouts, Broccoli and Cauliflower
5
(3)

35 mins

85 mins

429 calories

95
Spinach Salad with Brie and Pomegranate Seeds recipe
Filling And Healthy Side Dish
Spinach Salad with Brie and Pomegranate Seeds
5
(3)

30 mins

30 mins

277 calories
Couscous Salad with Zucchini, Apricots and Pine Nuts recipe
Couscous Salad with Zucchini, Apricots and Pine Nuts
5
(3)

15 mins

30 mins

434 calories

82
Pasta with Mushrooms and Zucchini recipe
Pasta with Mushrooms and Zucchini
5
(3)

25 mins

25 mins
Apple Pear Compote recipe
Light And Refreshing
Apple Pear Compote
5
(3)

20 mins

20 mins

211 calories

74
Mango and Rhubarb Popsicles recipe
Mango and Rhubarb Popsicles
5
(3)

210 mins

210 mins
Sheet Pan Branzino with Vegetables recipe
No Lactose, All Flavor
Sheet Pan Branzino with Vegetables
5
(3)

20 mins

60 mins

558 calories

92
Fried Avocado Slices recipe
Guilt-Free Fast Food
Fried Avocado Slices
5
(3)

20 mins

20 mins

77
Zesty Marinated Bean Salad recipe
EatSmarter exclusive recipe
Zesty Marinated Bean Salad

with Cherry Tomatoes and Parsley

5
(2)

30 mins

850 mins

226 calories

88
Stuffed Steak Rolls recipe
EatSmarter exclusive recipe
Stuffed Steak Rolls

with Grilled Peppers

5
(2)

30 mins

55 mins

281 calories

92
Vegan Nut Nougat Cream recipe
Vegan Delicacy
Vegan Nut Nougat Cream
5
(2)

35 mins

35 mins

61 calories

65
Vegan Pancakes with Mango recipe
Vegan Delicacy
Vegan Pancakes with Mango
5
(2)

20 mins

20 mins

481 calories

79
Virgin Margarita recipe
Good Mood Recipe
Virgin Margarita
5
(2)

10 mins

10 mins

153 calories

79
Vegan Spicy Hot Chocolate recipe
Delicious Immune Booster
Vegan Spicy Hot Chocolate
5
(2)

10 mins

15 mins

239 calories

85
Homemade Almond Milk Recipe recipe
No Lactose, All Flavor
Homemade Almond Milk Recipe
5
(2)

10 mins

490 mins

295 calories

100
Vegan Wontons recipe
Vegan Delicacy
Vegan Wontons
5
(2)

40 mins

220 mins

248 calories

94
Pumpkin and Tomato Bowl recipe
Plant-based Protein
Pumpkin and Tomato Bowl

ready in just 15 minutes!

5
(2)

15 mins

15 mins

244 calories

95
Greek Lemon Chicken Skewers recipe
Healthy Mediterranean Food
Greek Lemon Chicken Skewers

With Peppers and Cherry Tomatoes

5
(2)

35 mins

35 mins
Tomato-Mushroom Barley Soup recipe
Tomato-Mushroom Barley Soup
5
(2)

30 mins

800 mins
Creamy Gazpacho Soup recipe
No Lactose, All Flavor
Creamy Gazpacho Soup

Dairy free and vitamin rich!

5
(2)

25 mins

25 mins

273 calories

84
Lemonade with Elderflower recipe
Light And Refreshing
Lemonade with Elderflower
5
(2)

30 mins

2910 mins

1382 calories

60
Turkish Style Red Lentil Soup with Chiles recipe
Turkish Style Red Lentil Soup with Chiles
5
(2)

20 mins

55 mins

298 calories

100
Pineapple-Endive Salad with Cashews recipe
Pineapple-Endive Salad with Cashews
5
(2)

25 mins

25 mins

606 calories

93
Broad Bean and Radish Salad recipe
recommended by IN FORM
Broad Bean and Radish Salad
5
(2)

30 mins

165 mins

We hope you enjoy our EAT SMARTER recipes in the Without Milk collection. Our recipes are not only delicious, they are also healthy. We hope to inspire you with our diverse collection of recipes and beautiful food imagery. Our list view below allows you to see multiple options at a glance and let your taste buds be the judge. This collection was curated by our team at EAT SMARTER to fit your needs within the category of Without Milk. If you like what you eat, please share your experience with us on our community and social media pages.

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