Milk-free recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

593 Milk-free recipes from EAT SMARTER

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Classic Falafel recipe

Basic Healthy Recipe

Classic Falafel

(4)

45 mins

45 mins

239 calories

100

Dalgona Coffee recipe

Light And Refreshing

(4)

5 mins

5 mins

152 calories

65

Vegan Spelt Plum Cake recipe

Vegan Baking

Vegan Spelt Plum Cake

(4)

15 mins

60 mins

Bulgur with Sprouts, Broccoli and Cauliflower recipe

Meal Prep Recipe

Bulgur with Sprouts, Broccoli and Cauliflower

(4)

35 mins

85 mins

429 calories

95

Couscous Salad with Zucchini, Apricots and Pine Nuts recipe

Couscous Salad with Zucchini, Apricots and Pine Nuts

(4)

15 mins

30 mins

434 calories

82

Bulgur Tabbouleh recipe

Satisfying Vegan Food

Bulgur Tabbouleh

(4)

20 mins

40 mins

577 calories

92

Ginger Turmeric Tea with Lemon recipe

Soul Food

Ginger Turmeric Tea with Lemon

(4)

5 mins

15 mins

23 calories

79

Arugula Salad with Oranges and Chicken recipe

Low-Cal Dinner

Arugula Salad with Oranges and Chicken

(4)

30 mins

30 mins

354 calories

96

Salmon on Asian Noodles recipe

Healthy Gourmet Kitchen

Salmon on Asian Noodles

(4)

25 mins

45 mins

604 calories

92

Sheet Pan Branzino with Vegetables recipe

No Lactose, All Flavor

Sheet Pan Branzino with Vegetables

(4)

20 mins

60 mins

558 calories

92

Spelt Semolina Porridge with Elderberry Sauce and Roasted Hazelnuts recipe

Vegan Delicacy

Spelt Semolina Porridge with Elderberry Sauce and Roasted Hazelnuts

(3)

15 mins

30 mins

391 calories

67

Vegan Pistachio Almond Milk recipe

Satisfying Vegan Food

Vegan Pistachio Almond Milk

(3)

15 mins

255 mins

92 calories

Almond Milk Lavender Latte recipe

Vegan Delicacy

Almond Milk Lavender Latte

(3)

10 mins

10 mins

166 calories

62

Lavender Matcha Latte recipe

Metabolism Booster

Lavender Matcha Latte

(3)

10 mins

15 mins

65 calories

How to Make Vegan Parmesan recipe

Basic Healthy Recipe

How to Make Vegan Parmesan

(3)

10 mins

10 mins

47 calories

100

Swedish Apple Pie recipe

Flavorful Snack For Weight Loss

Swedish Apple Pie

(4)

40 mins

60 mins

Vegan Naan Bread recipe

Satisfying Vegan Food

Vegan Naan Bread

(3)

20 mins

80 mins

Radish Parsley Salad recipe

Refreshing Vitamin Kick

Radish Parsley Salad

(3)

10 mins

10 mins

136 calories

87

Vegan Kaiserschmarrn recipe

Vegan Delicacy

Vegan Kaiserschmarrn

(3)

20 mins

20 mins

73

Curly Kale Bean Soup recipe

Low Calorie Lunch

Curly Kale Bean Soup

(3)

10 mins

55 mins

Spinach Salad with Brie and Pomegranate Seeds recipe

Filling And Healthy Side Dish

Spinach Salad with Brie and Pomegranate Seeds

(3)

30 mins

30 mins

277 calories

Pasta with Mushrooms and Zucchini recipe

Pasta with Mushrooms and Zucchini

(3)

25 mins

25 mins

Apple Pear Compote recipe

Light And Refreshing

Apple Pear Compote

(3)

20 mins

20 mins

211 calories

74

Mango and Rhubarb Popsicles recipe

Mango and Rhubarb Popsicles

(3)

210 mins

210 mins

Ramen Noodle Soup recipe

Strengthening Protein Dish

Ramen Noodle Soup

(3)

30 mins

30 mins

584 calories

Seared Ahi with Asian Salad recipe

Gourmet Low-Carb

Seared Ahi with Asian Salad

(3)

20 mins

20 mins

352 calories

90

Dairy Free Pasta with Smoked Salmon recipe

Strengthens Your Bones

Dairy Free Pasta with Smoked Salmon

(3)

25 mins

25 mins

578 calories

73

Fried Avocado Slices recipe

Guilt-Free Fast Food

Fried Avocado Slices

(3)

20 mins

20 mins

77

Zesty Marinated Bean Salad recipe

EatSmarter exclusive recipe

Zesty Marinated Bean Salad

with Cherry Tomatoes and Parsley

(2)

30 mins

850 mins

226 calories

88

Stuffed Steak Rolls recipe

EatSmarter exclusive recipe

Stuffed Steak Rolls

with Grilled Peppers

(2)

30 mins

55 mins

281 calories

92

Vegan Nut Nougat Cream recipe

Vegan Delicacy

Vegan Nut Nougat Cream

(2)

35 mins

35 mins

61 calories

65

Vegan Pancakes with Mango recipe

Vegan Delicacy

Vegan Pancakes with Mango

(2)

20 mins

20 mins

481 calories

79

Virgin Margarita recipe

Good Mood Recipe

Virgin Margarita

(2)

10 mins

10 mins

153 calories

79

Vegan Spicy Hot Chocolate recipe

Delicious Immune Booster

Vegan Spicy Hot Chocolate

(2)

10 mins

15 mins

239 calories

85

Homemade Almond Milk Recipe recipe

No Lactose, All Flavor

Homemade Almond Milk Recipe

(2)

10 mins

490 mins

295 calories

100

Vegan Wontons recipe

Vegan Delicacy

(2)

40 mins

220 mins

248 calories

94

Pumpkin and Tomato Bowl recipe

Plant-based Protein

Pumpkin and Tomato Bowl

ready in just 15 minutes!

(4)

15 mins

15 mins

244 calories

95

Greek Lemon Chicken Skewers recipe

Healthy Mediterranean Food

Greek Lemon Chicken Skewers

With Peppers and Cherry Tomatoes

(2)

35 mins

35 mins

Tomato-Mushroom Barley Soup recipe

Tomato-Mushroom Barley Soup

(2)

30 mins

800 mins

Creamy Gazpacho Soup recipe

No Lactose, All Flavor

Creamy Gazpacho Soup

Dairy free and vitamin rich!

(2)

25 mins

25 mins

273 calories

84

Lemonade with Elderflower recipe

Light And Refreshing

Lemonade with Elderflower

(2)

30 mins

2910 mins

1382 calories

60

Turkish Style Red Lentil Soup with Chiles recipe

Turkish Style Red Lentil Soup with Chiles

(2)

20 mins

55 mins

298 calories

100

Pineapple-Endive Salad with Cashews recipe

Pineapple-Endive Salad with Cashews

(2)

25 mins

25 mins

606 calories

93

Broad Bean and Radish Salad recipe

recommended by IN FORM

Broad Bean and Radish Salad

(2)

30 mins

165 mins

Couscous and Vegetable Salad recipe

Healthy Mediterranean Food

Couscous and Vegetable Salad

(2)

15 mins

25 mins

Gazpacho Soup recipe

Vegan Weight Loss Recipe

without bread (gluten-free)

(2)

20 mins

20 mins

142 calories

100

Homemade Vanilla Almond Milk recipe

Basic Healthy Recipe

Homemade Vanilla Almond Milk

sweetened with honey

(2)

15 mins

735 mins

236 calories

67

Bulgur Salad with Chili and Carrots recipe

Vegetarian Delicacy

Bulgur Salad with Chili and Carrots

(2)

30 mins

50 mins

337 calories

82

We hope you enjoy our EAT SMARTER recipes in the Without Milk collection. Our recipes are not only delicious, they are also healthy. We hope to inspire you with our diverse collection of recipes and beautiful food imagery. Our list view below allows you to see multiple options at a glance and let your taste buds be the judge. This collection was curated by our team at EAT SMARTER to fit your needs within the category of Without Milk. If you like what you eat, please share your experience with us on our community and social media pages.