EatSmarter exclusive recipe

Spaghetti with Salmonin Lemon Sauce

Spaghetti with Salmon - Spaghetti with Salmon - Pasta with salmon in the Mediterranean style
599 kcal
Spaghetti with Salmon - Pasta with salmon in the Mediterranean style

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Difficulty:easy
Preparation:25 min
Ready in:25 min
Low-sugar
Vitamin-rich
Mineral-rich
High-protien
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1 serving contains (Percentage of daily recommendation)
Calories599 kcal(30%)
Protein30 g(60%)
Fat28 g(35%)
Carbohydrates52 g(20%)
Added Sugar0 g(0%)
Roughage13 g(43%)

Recipe Development: EAT SMARTER

Ingredients

For servings

2 ½ ouncesSalmon (without skin)
½ thin sprigsLeek (about 100 grams)
1small Carrots (about 100 grams)
2 ½ ouncesWhole-wheat spaghetti
Salt
¼Lemon
1 sprigParsley
1 tablespoonOlive oil
Pepper
¼ cupsdry White wine (or fish stock)
⅜ cupsSoy creamer

Kitchen Utensils

1 Pot, 1 Skillet, 1 Measuring cups, 1 Cutting board, 1 Large knife, 1 Small knife, 1 Tablespoon, 1 Wooden spoon, 1 Peeler, 1 Sieve, 1 Citrus juicer

Directions

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1 Rinse salmon, pat dry and cut into 2 cm (approximately 3/4 inch) cubes.
2 Trim leek, rinse and cut crosswise into thin rings. Peel carrots and cut into thin strips.
3 Meanwhile, rinse half a lemon in hot water and wipe dry. Peel lemon zest thinly and cut into very thin strips. Squeeze lemon juice. Rinse the parsley, shake dry, pluck off the leaves and chop finely.
4 Cook spaghetti according to package directions in salted water until al dente.
5 Heat the oil in a skillet. Season salmon with pepper and fry on all sides for 3-4 minutes.
6 Remove salmon and add leek rings and carrot strips to the skillet. Cook over medium heat, stirring, for 3-4 minutes.
7 Add white wine or fish stock, soy creamer, lemon zest and 1-2 tablespoons lemon juice. Cook for 2-3 minutes over medium heat.
8 Season salmon with a little salt and add back to skillet. Heat briefly. Mix in parsley.
9 Drain the spaghetti in a sieve and gently mix with the sauce. Season with salt and pepper and serve the spaghetti with salmon immediately.
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