Pear and Walnut Pasta
Pear and Walnut Pasta - A spicy surprise for the palate: fruit instead of tomatoes
Healthy, because
Even smarter
Nutritional values
One serving of this recipe covers half your minimum daily fiber requirement, which helps purify the body, keeps the intestines healthy, and keeps you full for a long time.
If you finish your pasta with a little grated parmesan cheese, you will also be adding the bone-strengthening, mineral calcium to your plate.
(Percentage of daily recommendation)
| Calorie | 616 cal. | (29 %) | ||
| Protein | 16 g | (16 %) | ||
| Fat | 28 g | (24 %) | ||
| Carbohydrates | 73 g | (49 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 16.5 g | (55 %) |
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 2.4 mg | (20 %) | ||
| Vitamin K | 14.7 μg | (25 %) | ||
| Vitamin B₁ | 0.7 mg | (70 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 5.6 mg | (47 %) | ||
| Vitamin B₆ | 0.3 mg | (21 %) | ||
| Folate | 72 μg | (24 %) | ||
| Pantothenic acid | 1 mg | (17 %) | ||
| Biotin | 4.4 μg | (10 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 18 mg | (19 %) | ||
| Potassium | 670 mg | (17 %) | ||
| Calcium | 77 mg | (8 %) | ||
| Magnesium | 137 mg | (46 %) | ||
| Iron | 4.8 mg | (32 %) | ||
| Iodine | 6 μg | (3 %) | ||
| Zinc | 3.4 mg | (43 %) | ||
| Saturated fatty acids | 4.1 g | |||
| Uric acid | 102 mg | |||
| Cholesterol | 0 mg | |||
| Complete sugar | 20 g |
Kitchen utensils
Preparation steps
Peel shallots and very finely chop.
Rinse radicchio, spin dry and cut into fine strips.
Rinse pears and cut into quarters, remove the core and cut into approximately 1/2-inch cubes. Roughly chop the walnuts.
Lightly toast walnuts in a non-stick pan over medium heat. Remove nuts from the pan and wipe the pan clean.
Cook pasta in boiling salted water according to package instructions.
Add oil to the pan and sauté shallots and pear cubes over medium heat for 5-6 minutes, stirring frequently. Add walnuts.
Add soy creamer and let simmer until creamy, about 2-3 minutes. Season with salt and pepper.
Strain the pasta and drain well. Stir pasta and radicchio into the sauce. Mix well and serve with plenty of freshly ground pepper.
