Low Calorie Lunch

Vegan Pasta Primavera

with Creamy Chive Sauce
4.7
Average: 4.7 (10 votes)
(10 votes)
Vegan Pasta Primavera

Vegan Pasta Primavera - Creamy vegan dinner with bright vegetables

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Health Score:
8,9 / 10
Difficulty:
very easy
Difficulty
Preparation:
35 min.
Preparation
Calories:
535
calories
Calories

Healthy, because

Even smarter

Nutritional values

The fiber and protein found in this recipe keep you full for a long time and provide you with energy. In addition, this recipe contains vitamins from vegetables and valuable unsaturated fatty acids.

Save time by using a vegetable slicer instead of doing your knifework by hand.

1 serving contains
(Percentage of daily recommendation)
Calorie535 kcal(25 %)
Protein17 g(17 %)
Fat23 g(20 %)
Carbohydrates61 g(41 %)
Sugar added0 g(0 %)
Roughage16.5 g(55 %)
Vitamin A1 mg(125 %)
Vitamin D0 μg(0 %)
Vitamin E2.2 mg(18 %)
Vitamin B₁0.7 mg(70 %)
Vitamin B₂0.2 mg(18 %)
Niacin6.2 mg(52 %)
Vitamin B₆0.4 mg(29 %)
Folate94 μg(31 %)
Pantothenic acid1 mg(17 %)
Biotin6.4 μg(14 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C24 mg(25 %)
Potassium730 mg(18 %)
Calcium162 mg(16 %)
Magnesium147 mg(49 %)
Iron6.8 mg(45 %)
Iodine15 μg(8 %)
Zinc3.4 mg(43 %)
Saturated fatty acids3.7 g
Uric acid135 mg
Cholesterol0 mg
Development of this recipe:
EAT-SMARTER

Ingredients

for
2
Ingredients
3 small carrots
1 stalk Leeks
1 zucchini
1 shallot
1 bunch Chives
6 ounces Whole Grain Pasta (such as linguine)
salt
1 tablespoon olive oil
3 tablespoons Vegetable broth
¾ cup Soy creamer
peppers
How healthy are the main ingredients?
Chivesolive oilcarrotLeekzucchinishallot
Preparation

Kitchen utensils

1 Pot, 1 Skillet, 1 Measuring cups, 1 Cutting board, 1 Large knife, 1 Small knife, 1 Tablespoon, 1 Wooden spoon, 1 Peeler, 1 Sieve

Preparation steps

1.
Vegan Pasta Primavera preparation step 1

Rinse, trim and peel carrots. Rinse leek. Rinse and peel zucchini. Cut all the vegetables into very fine dice.

2.
Vegan Pasta Primavera preparation step 2

Peel the shallot and chop finely. Rinse chives, cut into small rings and shake dry.

3.
Vegan Pasta Primavera preparation step 3

Cook the pasta according to package directions in plenty of boiling salted water until al dente.

4.
Vegan Pasta Primavera preparation step 4

Heat the oil in a non-stick skillet. Cook shallot over low heat until translucent. Add carrots and cook briefly. Add leek and zucchini. Simmer for 5-6 minutes while stirring.

5.
Vegan Pasta Primavera preparation step 5

Add the vegetable broth and bring to a full boil.

6.
Vegan Pasta Primavera preparation step 6

Add soy creamer, reduce heat and simmer until creamy, 2-3 minutes.

7.
Vegan Pasta Primavera preparation step 7

Season the sauce with salt and pepper. Drain the pasta and mix along with the chives into the sauce.