EatSmarter exclusive recipe

Noodles with Sprouts and Eggs

1 Adult and 1 Child (1-6 Years)
4.25
Average: 4.3 (8 votes)
(8 votes)
Noodles with Sprouts and Eggs

Noodles with Sprouts and Eggs - Appetizing Asian variation of the beloved pasta Bolognese

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Health Score:
9,4 / 10
Difficulty:
easy
Difficulty
Preparation:
40 min.
Preparation
Calories:
440
calories
Calories

Healthy, because

Even smarter

Nutritional values

Sprouts have a high content of vitamins and minerals and are also easily digestible. Here they are hardly recognizable when mixed with the glass noodles -- good for little vegetable grouches! Sesame seeds and beef ensure that one portion covers almost 50 percent of a child's daily iron requirements.

Alternative with fish: Instead of beefsteak mince, use crab meat and add it to the pan with the ice cream strips only at the end.

1 serving contains
(Percentage of daily recommendation)
Calorie440 kcal(21 %)
Protein35 g(36 %)
Fat23 g(20 %)
Carbohydrates18 g(12 %)
Sugar added0 g(0 %)
Roughage11.5 g(38 %)
Calorie292 kcal(14 %)
Protein23 g(23 %)
Fat16 g(14 %)
Carbohydrates12 g(8 %)
Sugar added0 g(0 %)
Roughage7.5 g(25 %)
Vitamin A0.4 mg(50 %)
Vitamin D2.1 μg(11 %)
Vitamin E5.9 mg(49 %)
Vitamin B₁0.3 mg(30 %)
Vitamin B₂0.5 mg(45 %)
Niacin12.2 mg(102 %)
Vitamin B₆0.5 mg(36 %)
Folate144 μg(48 %)
Pantothenic acid2.2 mg(37 %)
Biotin25.4 μg(56 %)
Vitamin B₁₂3.8 μg(127 %)
Vitamin C86 mg(91 %)
Potassium643 mg(16 %)
Calcium125 mg(13 %)
Magnesium79 mg(26 %)
Iron6 mg(40 %)
Iodine15 μg(8 %)
Zinc5.6 mg(70 %)
Saturated fatty acids5.8 g
Uric acid147 mg
Cholesterol321 mg
1 Kinderportion enthält
Vitamin A0.3 mg(38 %)
Vitamin D1.4 μg(7 %)
Vitamin E3.9 mg(33 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.4 mg(36 %)
Niacin8.1 mg(68 %)
Vitamin B₆0.3 mg(21 %)
Folate96 μg(32 %)
Pantothenic acid1.4 mg(23 %)
Biotin16.8 μg(37 %)
Vitamin B₁₂2.6 μg(87 %)
Vitamin C57 mg(60 %)
Potassium424 mg(11 %)
Calcium83 mg(8 %)
Magnesium52 mg(17 %)
Iron3.9 mg(26 %)
Iodine10 μg(5 %)
Zinc3.7 mg(46 %)
Saturated fatty acids3.9 g
Uric acid98 mg
Cholesterol214 mg
Development of this recipe:
EAT-SMARTER

Ingredients

for
2
Ingredients
2 ounces Glass noodles
7 ounces Mung bean sprouts
1 small red Bell pepper (about 150 grams)
½ bunch Chives
1 garlic
2 teaspoons Sesame seeds
2 eggs
2 teaspoons soy sauce
2 tablespoons vegetable oil (eg, peanut oil)
4 ounces Ground sirloin
salt
peppers
How healthy are the main ingredients?
Sesame seedsChivessoy saucegarliceggsalt
Preparation

Kitchen utensils

1 Bowl, 1 Measuring cups, 1 thermal tea pot, 1 Sieve, 1 Cutting board, 1 Small knife, 1 Large knife, 1 Teaspoon, 1 large Non-stick pan, 1 Small plate, 1 Small bowl, 1 Fork, 1 Tablespoon, 1 Slotted spatula, 1 Whisk, 1 small Bowl

Preparation steps

1.
Noodles with Sprouts and Eggs preparation step 1

Put glass noodles in a bowl and pour in 300 ml (approximately 1 1/4 cup) of boiling water. Steep 1 minute, then pour into a strainer and rinse with cold water. Drain well.

2.
Noodles with Sprouts and Eggs preparation step 2

Rinse sprouts in hot water and drain well.

3.
Noodles with Sprouts and Eggs preparation step 3

Cut bell pepper into quarters, remove seeds, rinse and cut into thin strips.

4.
Noodles with Sprouts and Eggs preparation step 4

Rinse chives, shake dry and cut into rolls. Peel the garlic and chop into small pieces.

5.
Noodles with Sprouts and Eggs preparation step 5

Toast sesame seeds lightly in a large non-stick pan, place on a small plate and let cool.

6.
Noodles with Sprouts and Eggs preparation step 6

Beat the eggs in a small bowl and whisk with 1 teaspoon soy sauce.

7.
Noodles with Sprouts and Eggs preparation step 7

Heat 1 tablespoon oil in a skillet and pour in the eggs. Fry like a pancake over medium heat until golden brown, about 2 minutes each side.

8.
Noodles with Sprouts and Eggs preparation step 8

Remove the pancake and let cool 2-3 minutes. Then roll up tightly and cut into thin strips.

9.
Noodles with Sprouts and Eggs preparation step 9

Heat the remaining oil in the pan and brown the sirloin over high heat for about 3 minutes.

10.
Noodles with Sprouts and Eggs preparation step 10

Add bell peppers, sprouts, garlic and glass noodles. Season with salt and pepper and fry over high heat for about 1 minute, stirring constantly.

11.
Noodles with Sprouts and Eggs preparation step 11

Add chives and egg strips and fold into noodles. Season with the remaining soy sauce to taste, sprinkle with sesame seeds and serve.