No Refined Sugar
Healthy Oatmeal Peanut Butter Biscuits
(11 votes)
(11 votes)
Healthy oatmeal peanut butter biscuits - Healthy snacking with these biscuits! Photo: Marieke Dammann
Health Score:
71 / 100
Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
ready in 25 min.
Ready in
Calories:
37
calories
Calories
Healthy, because
Even smarter
Nutritional values
Oatmeal is rich in protein. 100 grams of oatmaeal contains about 12 grams of protein.
The recipe can also be easily modified: instead of peanut butter, dried fruit can also be added to the dough.
1 piece contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 37 cal. | (2 %) | ||
| Protein | 1 g | (1 %) | ||
| Fat | 1 g | (1 %) | ||
| Carbohydrates | 6 g | (4 %) | ||
| Sugar added | 0.1 g | (0 %) | ||
| Roughage | 0.9 g | (3 %) |
more nutritional values
| Vitamin A | 0 mg | (0 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 0.1 mg | (1 %) | ||
| Vitamin K | 3.4 μg | (6 %) | ||
| Vitamin B₁ | 0 mg | (0 %) | ||
| Vitamin B₂ | 0 mg | (0 %) | ||
| Niacin | 0.5 mg | (4 %) | ||
| Vitamin B₆ | 0.1 mg | (7 %) | ||
| Folate | 7 μg | (2 %) | ||
| Pantothenic acid | 0.1 mg | (2 %) | ||
| Biotin | 2.4 μg | (5 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 1 mg | (1 %) | ||
| Potassium | 79 mg | (2 %) | ||
| Calcium | 5 mg | (1 %) | ||
| Magnesium | 12 mg | (4 %) | ||
| Iron | 0.4 mg | (3 %) | ||
| Iodine | 0 μg | (0 %) | ||
| Zinc | 0.3 mg | (4 %) | ||
| Saturated fatty acids | 0.2 g | |||
| Uric acid | 13.7 mg | |||
| Cholesterol | 0 mg | |||
| Complete sugar | 2 g |
Development of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
30
- Ingredients
- 2 very ripe Banana
- 6 ozs old fashioned Oats
- 2 Tbsps chunky Peanut butter
- ½ tsp Vanilla
- 1 tsp cinnamon
Preparation
Kitchen utensils
1 Immersion blender, 1 Bowl
Preparation steps
1.
Mash bananas until they make a puree.
2.
Mix the pureed bananas with peanut butter, then add the oatmeal flakes.
3.
Season the dough with cinnamon and vanilla.
4.
Form small balls from the mass with your hands. Put them on a baking tray covered with baking paper and flatten them. Bake for about 12 minutes in a preheated oven at 350 °F, remove from tray and place on a wire rack to let cool completely. Store in an airtight container.
