No Refined Sugar

Healthy Oatmeal Peanut Butter Biscuits

4.5
Average: 4.5 (10 votes)
(10 votes)
Healthy Oatmeal Peanut Butter Biscuits

Healthy oatmeal peanut butter biscuits - Healthy snacking with these biscuits! Photo: Marieke Dammann

share Share
print
bookmark_border Copy URL
Health Score:
6,9 / 10
Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
ready in 25 min.
Ready in
Calories:
37
calories
Calories

Healthy, because

Even smarter

Nutritional values

Oatmeal is rich in protein. 100 grams of oatmaeal contains about 12 grams of protein.

The recipe can also be easily modified: instead of peanut butter, dried fruit can also be added to the dough. 

1 piece contains
(Percentage of daily recommendation)
Calorie37 kcal(2 %)
Protein1 g(1 %)
Fat1 g(1 %)
Carbohydrates6 g(4 %)
Sugar added0.1 g(0 %)
Roughage0.9 g(3 %)
Vitamin A0 mg(0 %)
Vitamin D0 μg(0 %)
Vitamin E0.1 mg(1 %)
Vitamin K3.4 μg(6 %)
Vitamin B₁0 mg(0 %)
Vitamin B₂0 mg(0 %)
Niacin0.5 mg(4 %)
Vitamin B₆0.1 mg(7 %)
Folate7 μg(2 %)
Pantothenic acid0.1 mg(2 %)
Biotin2.4 μg(5 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C1 mg(1 %)
Potassium79 mg(2 %)
Calcium5 mg(1 %)
Magnesium12 mg(4 %)
Iron0.4 mg(3 %)
Iodine0 μg(0 %)
Zinc0.3 mg(4 %)
Saturated fatty acids0.2 g
Uric acid13.7 mg
Cholesterol0 mg
Development of this recipe:
EAT-SMARTER

Ingredients

for
30
Ingredients
2 very ripe Banana
6 ounces old fashioned Oats
2 tablespoons chunky Peanut butter
½ teaspoon Vanilla
1 teaspoon cinnamon
How healthy are the main ingredients?
OatsPeanut butterBananacinnamon
Preparation

Kitchen utensils

1 Immersion blender, 1 Bowl

Preparation steps

1.

Mash bananas until they make a puree.

2.

Mix the pureed bananas with peanut butter, then add the oatmeal flakes.

3.

Season the dough with cinnamon and vanilla.

4.

Form small balls from the mass with your hands. Put them on a baking tray covered with baking paper and flatten them. Bake for about 12 minutes in a preheated oven at 350 °F, remove from tray and place on a wire rack to let cool completely. Store in an airtight container.