EatSmarter Exklusiv-Rezept

Colorful Vegetable Pasta

with Saffron Sauce

Colorful Vegetable Pasta - Colorful Vegetable Pasta - Pasta combined with appetizing veggies
512 kcal
Colorful Vegetable Pasta - Pasta combined with appetizing veggies

(0)

Difficulty:moderate
Preparation:25 min
Ready in:25 min
Low-sugar
Vegetarian
Mineral-rich
high-fiber
Advertisement
1 serving contains
Nutritional valueAmountEU-RDA %
Kcal
512
26%
Protein
15 g
30%
Fat
25 g
31%
Added Sugar
2 g
2%
Carbohydrates
53 g
20%
Roughage
15 g
-
Saturates
4 g
-

Recipe Development: EAT SMARTER

Ingredients

For servings

3small Carrots (about 200 grams)
1small Zucchini (about 200 grams)
1 stalkLeek (about 125 grams)
5 ouncesWhole-wheat linguine
2 tablespoonsOlive oil
Salt
Pepper
½ cupsVegetable broth
¾ cupsSoy creamer
1 pinchSaffron threads
Chervil (to taste)

Kitchen Utensils

1 Pot, 1 Skillet, 1 Measuring cups, 1 Cutting board, 1 Tablespoon, 1 Wooden spoon, 1 Peeler, 1 Sieve, 1 Small knife, 1 Large knife

Directions

Display mode:
1 Peel carrots and trim, rinse, wipe dry. Trim zucchini. Cut both with a mandoline or a vegetable peeler lengthwise into thin strips.
2 Halve leek lengthwise, rinse and separate the individual layers.
3 Cook linguine according to package directions in plenty of boiling salted water until al dente.
4 Meanwhile, heat oil in a skillet. Cook carrots and zucchini over medium heat for 1 minute while stirring.
5 Add leek and sauté 1 more minute. Season with salt and pepper.
6 Add vegetable broth, soy creamer and saffron and bring to a boil. Cook for 2-3 minutes over medium heat.
7 Drain the pasta in a sieve, drain well and add to the skillet.
8 Mix linguine with vegetables. Season again with salt and pepper. Place on plates and serve sprinkled with chervil to taste.
Advertisement

Comments

This recipe hasn't received any comments yet.

Leave a Comment




Ratings

Have you already cooked this recipe?

(0)

This recipe has no ratings yet.

Tags