Classic Vegetarian Dish

Colorful Vegetable Pasta

with Saffron Sauce
4.28
Average: 4.3 (25 votes)
(25 votes)
Colorful Vegetable Pasta

Colorful Vegetable Pasta - Pasta combined with appetizing veggies

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Health Score:
9,0 / 10
Difficulty:
moderate
Difficulty
Preparation:
25 min.
Preparation
Calories:
512
calories
Calories

Healthy, because

Even smarter

Nutritional values

Also delicious and complete without any animal ingredients: wholemeal noodles saturate and provide plenty of B vitamins and fibre. Soy cream is cholesterol-free, but the vegetables provide all the more vitamins, minerals and secondary plant substances.

If you do not have saffron in stock, you can alternatively use ground turmeric - the powder of turmeric colours the sauce just as beautifully sunny.

1 serving contains
(Percentage of daily recommendation)
Calorie512 kcal(24 %)
Protein15 g(15 %)
Fat25 g(22 %)
Carbohydrates53 g(35 %)
Sugar added2 g(8 %)
Roughage15 g(50 %)
Vitamin A1.4 mg(175 %)
Vitamin D0 μg(0 %)
Vitamin E2.9 mg(24 %)
Vitamin B₁0.6 mg(60 %)
Vitamin B₂0.2 mg(18 %)
Niacin5.6 mg(47 %)
Vitamin B₆0.4 mg(29 %)
Folate85 μg(28 %)
Pantothenic acid0.9 mg(15 %)
Biotin7.2 μg(16 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C22 mg(23 %)
Potassium736 mg(18 %)
Calcium170 mg(17 %)
Magnesium153 mg(51 %)
Iron6.9 mg(46 %)
Iodine18 μg(9 %)
Zinc3.1 mg(39 %)
Saturated fatty acids3.5 g
Uric acid127 mg
Cholesterol0 mg
Development of this recipe:
EAT-SMARTER

Ingredients

for
2
Ingredients
3 small carrots (about 200 grams)
1 small zucchini (about 200 grams)
1 stalk Leeks (about 125 grams)
5 ounces Whole Wheat Linguine
2 tablespoons olive oil
salt
peppers
½ cup Vegetable broth
¾ cup Soy creamer
1 pinch Saffron
Chervil (to taste)
How healthy are the main ingredients?
olive oilcarrotzucchiniLeeksalt
Preparation

Kitchen utensils

1 Pot, 1 Skillet, 1 Measuring cups, 1 Cutting board, 1 Tablespoon, 1 Wooden spoon, 1 Peeler, 1 Sieve, 1 Small knife, 1 Large knife

Preparation steps

1.
Colorful Vegetable Pasta preparation step 1

Peel carrots and trim, rinse, wipe dry. Trim zucchini. Cut both with a mandoline or a vegetable peeler lengthwise into thin strips.

2.
Colorful Vegetable Pasta preparation step 2

Halve leek lengthwise, rinse and separate the individual layers.

3.
Colorful Vegetable Pasta preparation step 3

Cook linguine according to package directions in plenty of boiling salted water until al dente.

4.
Colorful Vegetable Pasta preparation step 4

Meanwhile, heat oil in a skillet. Cook carrots and zucchini over medium heat for 1 minute while stirring.

5.
Colorful Vegetable Pasta preparation step 5

Add leek and sauté 1 more minute. Season with salt and pepper.

6.
Colorful Vegetable Pasta preparation step 6

Add vegetable broth, soy creamer and saffron and bring to a boil. Cook for 2-3 minutes over medium heat.

7.
Colorful Vegetable Pasta preparation step 7

Drain the pasta in a sieve, drain well and add to the skillet.

8.
Colorful Vegetable Pasta preparation step 8

Mix linguine with vegetables. Season again with salt and pepper. Place on plates and serve sprinkled with chervil to taste.