Low-sugar recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

9,884 Low-sugar recipes from EAT SMARTER

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Grilled Chicken and Tomato Salad recipe

Grilled Chicken and Tomato Salad

20 mins

40 mins

427 calories

Shrimp, Pepper, and Cucumber Salad recipe

Shrimp, Pepper, and Cucumber Salad

15 mins

15 mins

183 calories

Yellow Rice Bowls with Chicken recipe

Yellow Rice Bowls with Chicken

10 mins

30 mins

837 calories

Veggie Broth Bowls recipe

Veggie Broth Bowls

35 mins

35 mins

127 calories

Lox with Cream Cheese and Breakfast Bun recipe

Lox with Cream Cheese and Breakfast Bun

10 mins

20 mins

487 calories

Cod, Asparagus, and Tomato Parcels recipe

Cod, Asparagus, and Tomato Parcels

25 mins

40 mins

288 calories

Baked Garbanzo Squares recipe

Baked Garbanzo Squares

35 mins

215 mins

437 calories

Button Mushroom Crostini recipe

Button Mushroom Crostini

15 mins

15 mins

153 calories

Tomato, Bacon and Mushroom Spaghetti recipe

Tomato, Bacon and Mushroom Spaghetti

20 mins

40 mins

275 calories

Smoked Salmon with Scrambled Eggs recipe

Smoked Salmon with Scrambled Eggs

5 mins

10 mins

291 calories

Simple Cheese Omelette recipe

Simple Cheese Omelette

5 mins

10 mins

415 calories

Zucchini-stuffed Roast Pork Loin recipe

Zucchini-stuffed Roast Pork Loin

20 mins

110 mins

585 calories

Arugula and Chicken Salad Bowl recipe

Arugula and Chicken Salad Bowl

20 mins

20 mins

519 calories

Feta-topped Zucchini Slices recipe

Feta-topped Zucchini Slices

20 mins

55 mins

313 calories

Tomato and Pesto Pizza recipe

Tomato and Pesto Pizza

25 mins

100 mins

544 calories

Ham and Cheese Pasta Bake recipe

Ham and Cheese Pasta Bake

15 mins

2415 mins

1271 calories

Mixed Heirloom Tomato Salad recipe

Mixed Heirloom Tomato Salad

10 mins

10 mins

75 calories

Pasta and Chicken Skillet Dinner recipe

Pasta and Chicken Skillet Dinner

20 mins

40 mins

1048 calories

Spiced Poppadoms recipe

Spiced Poppadoms

60 mins

60 mins

154 calories

Tomato and Pesto Pasta Salad recipe

Tomato and Pesto Pasta Salad

15 mins

25 mins

296 calories

Cypriot Cheese Salad with Dressing recipe

Cypriot Cheese Salad with Dressing

20 mins

20 mins

342 calories

Woodland Vegetable Cups recipe

Woodland Vegetable Cups

35 mins

35 mins

396 calories

Chopped Salmon and Pulse Salad recipe

Chopped Salmon and Pulse Salad

45 mins

45 mins

270 calories

Meat Sauce with Spaghetti and Parsley recipe

Meat Sauce with Spaghetti and Parsley

5 mins

30 mins

642 calories

Chicken Salad recipe

5 mins

15 mins

327 calories

Sweet and Savoury Blue Cheese Pancakes recipe

Sweet and Savoury Blue Cheese Pancakes

40 mins

40 mins

85 calories

Sautéed Mushrooms with Sage recipe

Sautéed Mushrooms with Sage

5 mins

15 mins

167 calories

Carrot and Zucchini Patties with Dip recipe

Carrot and Zucchini Patties with Dip

20 mins

60 mins

133 calories

Crispy Polenta Bites recipe

Crispy Polenta Bites

25 mins

325 mins

654 calories

Traditional Ham Carbonara recipe

Traditional Ham Carbonara

15 mins

27 mins

540 calories

Potato and Almond Bake recipe

Potato and Almond Bake

45 mins

45 mins

317 calories

Double-baked Potatoes recipe

Double-baked Potatoes

20 mins

110 mins

393 calories

Baked Finger Potatoes recipe

Baked Finger Potatoes

55 mins

55 mins

105 calories

Spiral Pasta Salad with Tuna recipe

Spiral Pasta Salad with Tuna

10 mins

20 mins

1381 calories

Sliced Chicken Tortillas recipe

Sliced Chicken Tortillas

15 mins

23 mins

401 calories

String Bean and Potato Bowls recipe

String Bean and Potato Bowls

25 mins

25 mins

189 calories

Fish and Grain Risotto recipe

Fish and Grain Risotto

15 mins

40 mins

420 calories

Pesto with Grilled Potatoes and Basil recipe

Pesto with Grilled Potatoes and Basil

20 mins

40 mins

134 calories

Baked Vegetables and Salmon recipe

Baked Vegetables and Salmon

10 mins

40 mins

246 calories

Stuffed Zucchini Rolls recipe

Stuffed Zucchini Rolls

15 mins

23 mins

116 calories

Mixed Pea and Chive Salad recipe

Mixed Pea and Chive Salad

10 mins

20 mins

118 calories

Garlic and Paprika Smashed Potatoes recipe

Garlic and Paprika Smashed Potatoes

15 mins

40 mins

310 calories

Traditional Couscous Salad recipe

Traditional Couscous Salad

25 mins

30 mins

189 calories

Ham, Cheese, Pepper and Pea Calzone recipe

Ham, Cheese, Pepper and Pea Calzone

45 mins

45 mins

898 calories

Spinach and Salmon Egg Wraps recipe

Spinach and Salmon Egg Wraps

10 mins

15 mins

367 calories

Mixed Mushroom Salad with Sourdough Croutons recipe

Mixed Mushroom Salad with Sourdough Croutons

15 mins

15 mins

348 calories

Bacon and Potato Gratin with Almonds recipe

Bacon and Potato Gratin with Almonds

25 mins

70 mins

711 calories

Greek Yogurt Dip recipe

Greek Yogurt Dip

10 mins

190 mins

53 calories

Whether you’re on a diet, managing health issues like diabetes or just trying to lead a healthier lifestyle, cutting out sugar is a great way to improve overall wellness. And as difficult as it may sound, cutting a sugar addiction is actually relatively easy, with cravings generally subsiding after two weeks. And cutting back on sugar doesn’t mean you have to cut down on flavor. Indeed, from breakfasts and dinners to yummy desserts, there are plenty of delicious dishes to be eaten with no added sugar. Find all of our EAT SMARTER! low-sugar recipes below.