Gorgonzola Flatbread

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Gorgonzola Flatbread
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Health Score:
62 / 100
Difficulty:
moderate
Difficulty
Preparation:
40 min.
Preparation
ready in 1 hr 40 min.
Ready in
Calories:
1124
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie1,124 cal.(54 %)
Protein51 g(52 %)
Fat61 g(53 %)
Carbohydrates91 g(61 %)
Sugar added2 g(8 %)
Roughage4.5 g(15 %)
Vitamin A0.6 mg(75 %)
Vitamin D1.8 μg(9 %)
Vitamin E2.3 mg(19 %)
Vitamin K27.8 μg(46 %)
Vitamin B₁0.3 mg(30 %)
Vitamin B₂1 mg(91 %)
Niacin13.7 mg(114 %)
Vitamin B₆0.3 mg(21 %)
Folate273 μg(91 %)
Pantothenic acid2.5 mg(42 %)
Biotin15 μg(33 %)
Vitamin B₁₂2 μg(67 %)
Vitamin C7 mg(7 %)
Potassium646 mg(16 %)
Calcium1,243 mg(124 %)
Magnesium81 mg(27 %)
Iron2.5 mg(17 %)
Iodine71 μg(36 %)
Zinc6.9 mg(86 %)
Saturated fatty acids34.2 g
Uric acid129 mg
Cholesterol136 mg
Complete sugar4 g

Ingredients

for
4
For the base
2 Tbsps Yeast
cup warm water
2 cups Bread flour (plus extra for dusting)
1 tsp sugar
1 tsp salt
2 Tbsps olive oil
For the topping
1 ⅔ cups smoked Scamorza (sliced)
1.333 cups Gorgonzola (crumbled)
freshly ground peppers
1 handful Arugula
How healthy are the main ingredients?
GorgonzolaArugulaolive oilsugarsalt

Preparation steps

1.
For the base: crumble the yeast and stir with 3 tablespoons of the water until smooth.
2.
Put the flour in a mixing bowl with the mixed yeast, sugar, salt, oil and 100ml of the water and knead to a smooth dough. Cover and leave to rise for about 1 hour in a warm place.
3.
Heat a grill with a lid.
4.
Knead the dough on a floured surface well and roll out into a rectangle 3-4mm thick.
5.
Top with both cheeses, leaving a margin around the edges. Season with pepper and place on the hot grill. Close the lid and bake for about 10 minutes until golden brown.
6.
Remove from the grill and garnish with rocket.

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