Green Veg and Egg Tortilla
(0 votes)
(0 votes)
Health Score:
92 / 100
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
Calories:
267
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 267 cal. | (13 %) | ||
| Protein | 19 g | (19 %) | ||
| Fat | 16 g | (14 %) | ||
| Carbohydrates | 13 g | (9 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 2.5 g | (8 %) |
more nutritional values
| Vitamin A | 0.4 mg | (50 %) | ||
| Vitamin D | 2.9 μg | (15 %) | ||
| Vitamin E | 4.7 mg | (39 %) | ||
| Vitamin K | 58 μg | (97 %) | ||
| Vitamin B₁ | 0.3 mg | (30 %) | ||
| Vitamin B₂ | 0.6 mg | (55 %) | ||
| Niacin | 6.5 mg | (54 %) | ||
| Vitamin B₆ | 0.3 mg | (21 %) | ||
| Folate | 211 μg | (70 %) | ||
| Pantothenic acid | 2.6 mg | (43 %) | ||
| Biotin | 27.5 μg | (61 %) | ||
| Vitamin B₁₂ | 2.1 μg | (70 %) | ||
| Vitamin C | 34 mg | (36 %) | ||
| Potassium | 617 mg | (15 %) | ||
| Calcium | 207 mg | (21 %) | ||
| Magnesium | 48 mg | (16 %) | ||
| Iron | 3.1 mg | (21 %) | ||
| Iodine | 24 μg | (12 %) | ||
| Zinc | 2.9 mg | (36 %) | ||
| Saturated fatty acids | 5.6 g | |||
| Uric acid | 43 mg | |||
| Cholesterol | 392 mg | |||
| Complete sugar | 5 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 1 Tbsp olive oil
- 1 onion (chopped)
- 1 clove garlic cloves (crushed)
- 2 roast potatoes (sliced)
- 2 cups cooked Asparagus (spears)
- ½ cup hard Cheese (diced)
- 7 eggs
- 3 Tbsps water
- salt
- freshly ground peppers
- To garnish
- grated Parmesan
Product recommendation
Use any cooked vegetables in the frittata.
Preparation steps
1.
Heat the olive oil in a large frying pan and cook the onion and garlic for 2 minutes.
2.
Add the potatoes, asparagus and diced cheese to the pan.
3.
Heat the grill.
4.
Beat the eggs with the water, season to taste and pour into the pan. Reduce the heat and cook for 10-15 minutes until the frittata is almost set.
5.
Place the pan under the hot grill for 2-3 minutes, until golden and set.
6.
Sprinkle with Parmesan and cut into slices to serve. Eat within 1 day.
