Dairy Free Tomato and Chilli Semolina Pancakes
(0 votes)
(0 votes)
Health Score:
92 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
140
calories
Calories
Nutritional values
1 <none> contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 140 cal. | (7 %) | ||
| Protein | 5 g | (5 %) | ||
| Fat | 6 g | (5 %) | ||
| Carbohydrates | 17 g | (11 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 4.5 g | (15 %) |
more nutritional values
| Vitamin A | 0 mg | (0 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 4.1 mg | (34 %) | ||
| Vitamin K | 67.3 μg | (112 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0 mg | (0 %) | ||
| Niacin | 1.4 mg | (12 %) | ||
| Vitamin B₆ | 0.2 mg | (14 %) | ||
| Folate | 89 μg | (30 %) | ||
| Pantothenic acid | 0.4 mg | (7 %) | ||
| Biotin | 2.2 μg | (5 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 6 mg | (6 %) | ||
| Potassium | 244 mg | (6 %) | ||
| Calcium | 36 mg | (4 %) | ||
| Magnesium | 35 mg | (12 %) | ||
| Iron | 1.6 mg | (11 %) | ||
| Iodine | 3 μg | (2 %) | ||
| Zinc | 0.9 mg | (11 %) | ||
| Saturated fatty acids | 0.7 g | |||
| Uric acid | 35 mg | |||
| Cholesterol | 0 mg | |||
| Complete sugar | 1 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
- Ingredients
- 1 cup Chickpea flour (gram flour)
- ⅓ cup Semolina
- salt (to taste)
- 1 pinch Baking powder
- 1 Tbsp Fenugreek seed
- 1 Tbsp chopped cilantro
- 2 large Tomatoes (diced)
- 1 green chili pepper (finely chopped)
- water
- vegetable oil (for cooking)
Preparation steps
1.
Place the chickpea flour, semolina, salt and baking powder in a mixing bowl. Add enough water to make a batter of dropping consistency. Beat well.
2.
Stir in the fenugreek seeds, coriander, tomatoes and chillies.
3.
Grease a griddle or heavy-based frying pan and pour tablespoons of the batter in the centre of the pan. Drizzle with a little oil and cook for a few minutes, until the edges begin to brown.
4.
Turn over and cook for 2-3 minutes. Serve immediately.
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