Penne with Tomato and Chilli Sauce

0
Average: 0 (0 votes)
(0 votes)
Penne with Tomato and Chilli Sauce
share Share
print
bookmark_border Copy URL
Health Score:
93 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
Calories:
504
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie504 cal.(24 %)
Protein14 g(14 %)
Fat17 g(15 %)
Carbohydrates74 g(49 %)
Sugar added0 g(0 %)
Roughage7.1 g(24 %)
Vitamin A0.2 mg(25 %)
Vitamin D0 μg(0 %)
Vitamin E3.3 mg(28 %)
Vitamin K17.2 μg(29 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.1 mg(9 %)
Niacin5.1 mg(43 %)
Vitamin B₆0.3 mg(21 %)
Folate82 μg(27 %)
Pantothenic acid0.8 mg(13 %)
Biotin7 μg(16 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C34 mg(36 %)
Potassium569 mg(14 %)
Calcium42 mg(4 %)
Magnesium73 mg(24 %)
Iron2.2 mg(15 %)
Iodine2 μg(1 %)
Zinc1.6 mg(20 %)
Saturated fatty acids2.4 g
Uric acid76 mg
Cholesterol0 mg
Complete sugar5 g

Ingredients

for
4
Ingredients
6 Tbsps olive oil
2 chili peppers (seeds removed, chopped)
2 cloves garlic cloves (finely chopped)
1 Tbsp torn Basil
21 ozs canned Tomatoes
salt
freshly ground Black pepper
14 ozs Penne
To garnish
Basil
How healthy are the main ingredients?
Tomatoolive oilgarlic cloveBasilsaltBasil

Preparation steps

1.
Heat the olive oil in a frying pan. Add the chilli and garlic and cook for 1 minute. Add the basil leaves and gently wilt them in the oil.
2.
Add the chopped tomatoes and simmer for at least 10 minutes, until the sauce has thickened a little. Add salt and pepper to taste.
3.
Cook the pasta in boiling, salted water, according to the directions on the pack. Drain the pasta and stir in the tomato sauce.
4.
Garnish wiht basil.