Asparagus and Pancetta Linguine
(0 votes)
(0 votes)
Health Score:
71 / 100
Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
ready in 25 min.
Ready in
Calories:
312
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 312 cal. | (15 %) | ||
| Protein | 8 g | (8 %) | ||
| Fat | 19 g | (16 %) | ||
| Carbohydrates | 26 g | (17 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 2.8 g | (9 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 2.2 mg | (18 %) | ||
| Vitamin K | 31.9 μg | (53 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 3.5 mg | (29 %) | ||
| Vitamin B₆ | 0.2 mg | (14 %) | ||
| Folate | 92 μg | (31 %) | ||
| Pantothenic acid | 0.7 mg | (12 %) | ||
| Biotin | 2.3 μg | (5 %) | ||
| Vitamin B₁₂ | 0.2 μg | (7 %) | ||
| Vitamin C | 15 mg | (16 %) | ||
| Potassium | 271 mg | (7 %) | ||
| Calcium | 61 mg | (6 %) | ||
| Magnesium | 38 mg | (13 %) | ||
| Iron | 1.4 mg | (9 %) | ||
| Iodine | 8 μg | (4 %) | ||
| Zinc | 1.2 mg | (15 %) | ||
| Saturated fatty acids | 7 g | |||
| Uric acid | 62 mg | |||
| Cholesterol | 11 mg | |||
| Complete sugar | 2 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
- Ingredients
- 16 ozs fresh Asparagus (rinsed; woody bottoms trimmed)
- extra virgin olive oil
- 12 slices Pancetta (thinly sliced into small strips)
- 16 ozs fresh, egg Tagliatelle
- ¼ cup grated Parmesan (plus extra to serve)
- fresh thyme (finely chopped)
- Sea salt (to taste)
- freshly ground Black pepper (to taste)
Preparation steps
1.
Heat a little olive oil in a wide skillet and gently cook the pancetta.
2.
Cook the tagliatelle in a large pot of boiling salted water, according to package instructions. Add the asparagus spears for the last 2 minutes of cooking time.
3.
Drain the pasta, reserving a cup of the cooking liquid. Toss pasta and asparagus with the pancetta.
4.
Stir in the Parmesan cheese and season with thyme, salt and pepper. If needed add a little of the cooking liquid to the pasta. Serve with the last of the Parmesan sprinkled on top.
Spring Cookbooks
Get Fit!
Simple, But Good
Weeknight Dinners
Related Recipes
App Download
Recipe of the Day
Popular Cookbooks
Video of the Week
Current Recipe Search
