Pea and Ham Pasta Bowl
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(0 votes)
Health Score:
72 / 100
Difficulty:
easy
Difficulty
Preparation:
40 min.
Preparation
Calories:
419
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 419 cal. | (20 %) | ||
| Protein | 24 g | (24 %) | ||
| Fat | 17 g | (15 %) | ||
| Carbohydrates | 42 g | (28 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 5.6 g | (19 %) |
more nutritional values
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 0.3 μg | (2 %) | ||
| Vitamin E | 1.2 mg | (10 %) | ||
| Vitamin K | 19.6 μg | (33 %) | ||
| Vitamin B₁ | 0.5 mg | (50 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 9.1 mg | (76 %) | ||
| Vitamin B₆ | 0.4 mg | (29 %) | ||
| Folate | 100 μg | (33 %) | ||
| Pantothenic acid | 1 mg | (17 %) | ||
| Biotin | 4.9 μg | (11 %) | ||
| Vitamin B₁₂ | 0.6 μg | (20 %) | ||
| Vitamin C | 38 mg | (40 %) | ||
| Potassium | 454 mg | (11 %) | ||
| Calcium | 219 mg | (22 %) | ||
| Magnesium | 64 mg | (21 %) | ||
| Iron | 3 mg | (20 %) | ||
| Iodine | 13 μg | (7 %) | ||
| Zinc | 2.8 mg | (35 %) | ||
| Saturated fatty acids | 7.4 g | |||
| Uric acid | 138 mg | |||
| Cholesterol | 54 mg | |||
| Complete sugar | 4 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Preparation steps
1.
Cook the spaghetti in boiling salted water according to the instructions on the pack. Set aside 200ml| 1 cup of the cooking water and drain the spaghetti.
2.
Heat the oil in a large pan and cook the spring onions over a very low heat for about 5 minutes until tender.
3.
Add the reserved cooking water and cream and increase the heat. Simmer gently for 8-10 minutes, until reduced by half.
4.
Add the peas, spaghetti and ham and simmer for 2-3 minutes until heated through, tossing to coat the spaghetti with the cream.
5.
Spoon into serving bowls and sprinkle with the cheese
